Too Blessed To Be Stressed

I’m continuing to see #AmazingMe love flow in and it makes me so happy! Sharla tweeted to me her list of why she’s amazing, and Meg want so far as to create a whole page devoted to her list called Marvelous Me (adore the alliteration, girl). I just might create a similar page with my list as well as links to all the list you guys have been sending me. Keep ‘em coming!

I had so much to say after this past weekend of mental challenges that I realized only about a couple paragraphs into yesterday’s post on how I handled an active rest day that I’d need more than one post to cover everything. I know I can get very long-winded sometimes when I blog ;-) so I’m spreading the love and continuing my weekend recap today. I will be summarizing the CT Bloggers event at J. Timothy’s Taverne this past Saturday night soon, but for now, let’s jump to spending Sunday at MGM Grand Foxwoods for their Liquid Sunday pool party.

View from my parents’ room on the 23rd floor!

My parents and I love to take little weekend and day trips together! Over the last couple of summers we have established a tradition of going to MGM Foxwoods for their pool parties, which take place on Sundays from 12p-6p. The pool becomes open to non-guests (guests can still get in for a reduced cover price) and as the event has gotten bigger each summer, celebrity guests have been added. My parents usually stay the night Sunday to Monday, and I head home Sunday evening after we have dinner to go back to the real world.

Look at their room’s huge stand-up shower! With a seat option, haha.

 

I was pretty annoyed because we arrived around 10:30am to hit the pool early since my parents were paying guests of the hotel, but found out that we couldn’t get in until 12pm and would have to wait in line with everyone else. I was peeved and letting this get to me way more than it should have, but my mom and I found a solution when my dad carried some pool chairs we found over to a nice sunny patch of grass near the pool’s entrance.

Elle, Whole Foods iced coffee, new H&M bikini…I’m all set!

And a pear, obviously.

Gold is essential at the casino!

The line to get into the pool actually never went away, even after it opened at 12pm, but the temperature was the perfect amount of warmth – great for laying out and not too hot that I felt like I needed to go throw myself in the pool. So, we saved $10 each and never had to go in! I even started chatting with one of the security guards, and he was kind enough to run into the pool area and bring my mom and I some free bottles of ice cold water. I was blown away by the service of the MGM Foxwoods security guards!

Those Wildflour kale chips and Ste. Michelle Riesling aren’t from the security guards, but they were still damn good together.

In another great example of security guard service, or just fate in general, a kind guard named Jon trotted over to my mom and I and asked us how we were doing and if we needed anything from him. He was a joyful man who seemed to just be loving life. We thanked him profusely for his kindness and assured him we were doing great at our grassy spot. What he said next really hit home. He smiled widely at me and said, “Ladies, it’s like I always say. You’re too blessed to be stressed.”

Blessed with the best dad ever.

I was speechless for a second, and then my face broke into a wide grin. “I LOVE THAT!” I exclaimed to him! His smile grew wider (didn’t even know it was possible) and he just said, “Y’all, I love God, I love life, I love you all. Have a beautiful day!” And then he bounded off (yes, bounded), and I just sat there, reflecting on what brought this happy man to me to send me a message that I’ve needed the last few months more than ever.

Posing on the outdoor patio of our dinner spot, Alta Strada.

Later in the evening, my parents and I dined outside, where I enjoyed a fabulous flatbread half clam/half prosciutto pizza and a basil lime gimlet. I kept reflecting on Jon the security guard’s words, and was honestly just feeling really emotional as a result. I guess I wasn’t the only one because I raised my glass in a toast to thank my parents for all they do for me, and it turned into quite a lovefest as my dad held my hand, looked into my eyes, and said, “I’m so proud of you. You are so perfect. I love you so much.”

Aren’t the precious?

I enjoyed myself throughout the day and at dinner, partially still riding on a high of Jon’s faithful words. Also partially because I was riding on a high over getting to meet the Liquid Sunday guest of honor, Audrina Patridge of “The Hills”.

UM SQUEE.

It worked out great that MGM wouldn’t let us into their pool before 12pm, because otherwise we wouldn’t have chosen the grassy spot outside the pool gates where I ended up seeing Audrina getting interviewed before her appearance! I ran over and like a huge nerd, stuck out my hand and introduced myself. She looked at my hand like it belonged to an alien (I’m guessing she isn’t used to people my age formally introducing themselves!) but was super sweet about taking a photo. I even snapped a quick “selfie” with my iPhone. I had to Instagram and crop it so that I wouldn’t look naked thanks to my bikini tube top. After I got my photos, she went in through the pool gates and began her appearance. I’m sure I never would’ve gotten to meet her if I’d been in that crowded pool party with the other guests! More fate making my day better!

NBD.

But back to the real point of this post. I arrived home after finishing dinner and hugging my parents goodbye. I chatted with my sister for a bit, got in bed, and did my color-while-listening-to-NPR routine. And then I went to sleep. But I awoke in the middle of the night plagued by negativity. I felt like I was starting to panic. I thought about the Riesling and cocktail I’d drank, the fries I’d finished off my dad’s plate, the laying around I’d done at the pool. I dwelled on finishing my entire flatbread and sipping on some of my mom’s red wine after dinner. Then I laid on my back in a savasana-like pose, took a deep breath, closed my eyes, and saw this:

The Basil Lime Gimlet!

And this…

And even this:

I took a cue from my own #AmazingMe post and saw the positives of my day, of my life. It was amazing how hard my mind fought to throw negativity back at me. It was bickering taking place in my mind. “What an amazing spin class you  had this morning,” I said. “Well, you missed the first 15 minutes of it because you slept in,” my mind said back. “At least that gimlet was FABULOUS and unique,” I thought. “Well, you shouldn’t have drank it. Alcohol is empty calories,” my mind said. But I kept it up. I kept telling myself why my day, my life, I was amazing. And what pushed me through to keep  fighting were Jon’s fateful words: “Too blessed to be stressed.”

I ended up falling back asleep, and feeling pretty good when I woke up the next morning. I was proud of myself for making the conscious effort to take my own advice and make an effort to be positive. And in savasana too – clearly was still feeling inspired by Om Street Yoga! Heck, looking back on this I am still proud. Jon’s words remain in my mind (in a good way) and I don’t know what brought him over to my mom and I, but whatever it was, it was the perfect example of fate giving me a tool I need to help with my anxiety. I couldn’t wait to come here and blog about this today and share my experience and triumph with you all!

(And I also couldn’t wait to share my Audrina run-in. I admit it.)

Have you ever had a run-in with a celeb?

Have you ever had a fateful run-in with a stranger? What was your last brush with fate?

0 Responses to "Too Blessed To Be Stressed"

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  1. Meg

    July 24, 2012 at 2:39 pm

    I AM IN TEARS, my love! IN TEARS! This, this post, is by FAR the best you have ever wrote. I really applaud you for it, Cait <3 Truly, this is incredible. I love all of the self talk you did with yourself in the middle of the night when you awoke to negativity. I am so happy you did that. It is a tool I use very often and it definitely DOES help. Focusing on the positives ALWAYS help, hunnie – as I know you know!

    You are beautiful and strong <3 I love you. I am also hear for you whenever you need me, ok? <3

    And we are SO much similar than you even know! I love weekend trips with my fam jam! :) Ahhhhh such family girls we are <3

    love u

    Reply
    • Caitlin

      July 24, 2012 at 4:32 pm

      Meg I love how you and I really do adore spending time with our parents. I’d rather stay in and hang out with them any night and I know you feel the same way. So many people my age don’t get that! And it helps when they make me seafood! Thank you for always being there for me!

      Reply
  2. Alex @ therunwithin

    July 24, 2012 at 2:42 pm

    oh my gosh we are so similar especially lately. I have been having trouble sleeping and it is for this reason exactly. you really inspired me to do a big reflection… I realize i have a lot going on I need to address. Always an inspiration! I wish I had your strength and awareness.

    Reply
    • Caitlin

      July 24, 2012 at 4:32 pm

      Alex you DO have it! The fact that you even recognize something within you that has to be addressed, from reading a post that’s NOT about you, means you are aware! I am so happy to know that I am helping you to be aware but it really is in the end about you realizing things about yourself and taking action. I know that you can do it, girl!

      Reply
  3. wishandwhimsy

    July 24, 2012 at 2:45 pm

    Great reminder to us all.I’m so glad Fate came your way. I’m writing this down (after I type this) and putting it right in front of me at work. I, too, am “Too blessed to be stressed.” What a great outlook on life to have. We have to learn to appreciate what we have, our family, our health, our strength, our friends, our faith.

    By the way, totally cute swimsuit! LOVE IT! Wishing you the best, girl!

    Reply
    • Caitlin

      July 24, 2012 at 4:33 pm

      Thanks girl! It was way affordable too, love H&M but didn’t know they had good swimsuits. Great call to write down that mantra! I want to get a sign made with it somewhere haha

      Reply
  4. Sharla

    July 24, 2012 at 3:01 pm

    Beautifully written! btw – i think Audrina is beautiful!! I used to watch her show on Hulu when I had to run on the treadmill :)

    Reply
    • Caitlin

      July 24, 2012 at 4:33 pm

      Haha The HIlls is such a good treadmill show because it’s mindless :P she is so gorgeous and just as pretty in person!

      Reply
  5. Katelyn

    July 24, 2012 at 3:04 pm

    UM, CASUAL. Love it. And so jeal of your drank and bake! Poolside = the best side.

    Reply
    • Caitlin

      July 24, 2012 at 4:34 pm

      Drank and bake is WAY superior to wake and bake IMO. Glad you got to read my Audrina story :)

      Reply
  6. fortheloveofkale

    July 24, 2012 at 3:26 pm

    BB! This is, by far, the best post you’ve ever written. It even tops your Amazing Me post! I believe that God sent Jon to you. When we are in a moment of weakness and surrender ourselves to our weakness, we receive a gift greater than ourselves – and that’s EXACTLY what you got.

    You really are SO incredibly blessed to have the life that you do. A tight knit family, wonderful opportunities, a beautiful heart, a compassionate persona, a witty charm…etc etc. etc.

    I’m so freakin’ proud of you for actively changing your negative thoughts into positive ones. It can be tiring but I know that you are realizing it is the KEY to your success. :-) My dad always says that same phrase that Jon said to you and your mom! It is SO simple but SO true. I love you so much, BB.

    Reply
    • Caitlin

      July 24, 2012 at 4:34 pm

      I really don’t have any more to say other than that I love you and that your dad is a smart cookie.

      Reply
  7. RunToTheFinish

    July 24, 2012 at 3:34 pm

    sometimes we just have to keep our eyes open because the blessings really are all around us. I love that man and seriously don’t we all want to leave people feeling that great!

    Reply
    • Caitlin

      July 24, 2012 at 4:34 pm

      I want to inspire someone and be the “fate” in their lives just like Jon was with mine for sure!

      Reply
  8. Danielle @ Clean Food Creative Fitness

    July 24, 2012 at 3:44 pm

    Love love love this post!!!! You are so awesome and amazing and am so happy for all the great things you have going on in your life! Can’t believe you got to meet Audrina! I used to love the Hills :)

    Reply
    • Caitlin

      July 24, 2012 at 4:34 pm

      Thanks Danielle! Yes Audrina is just the cherry on top of my positive things hahah I need to keep this in mind!

      Reply
  9. Amy

    July 24, 2012 at 3:56 pm

    Wow Caitlin…this is another amazing post that I can related to TOO well. Literally feel like we’re twins right now…thank you for being so honest. It is really helpful and I am inspired by you & your blog

    Reply
    • Caitlin

      July 24, 2012 at 4:35 pm

      I’m so glad that you don’t feel alone, Amy. You really never are but sometimes you need the reminders of that and I’m glad I could be that for you. I am here to talk to you any time because you know I will understand! <3 stay positive!

      Reply
  10. kristyshealthrevolution

    July 24, 2012 at 4:02 pm

    I’m SO jealous that you got to meet Audrina. I love The Hills! I still love The Hills, I seriously re-watch episodes while I’m on the treadmill. It’s absurd, I know.

    Reply
    • Caitlin

      July 24, 2012 at 4:35 pm

      That’s not absurd, in fact you are the second commenter to say that – I think all MTV makes for excellent mindless treadmill fare!

      Reply
  11. alyssa

    July 24, 2012 at 4:04 pm

    This may have been your best post ever! :)

    I have been exactly where you are and I just want to let you know that it does get better and full recovery IS possible! I’ve been through the sleepless nights, the guilt, the panic attacks, the aggravation of never being “fully present”… I know how stressed you are now. Trust me – it does get better! You’re making huge, positive strides each day! :)

    Reply
    • Caitlin

      July 24, 2012 at 4:36 pm

      Woop woop Alyssa that means a lot, thanks! To hear from someone who not only knows what I feel but is on the other side – that is encouraging, so I appreciate your comment!

      Reply
  12. Christine McCarthy (@OatmealBowl)

    July 24, 2012 at 4:05 pm

    Love the IG pic of you and Audrina Patridge! too cute. Too blessed to be stressed. Great motto. I am glad you took it to heart.

    Reply
    • Caitlin

      July 24, 2012 at 4:36 pm

      Thank you Christine and big thanks for sharing my post!

      Reply
  13. Caroline

    July 24, 2012 at 4:18 pm

    Love this post! And I’m so jealous you met Audrina! haha :)

    Reply
    • Caitlin

      July 24, 2012 at 4:36 pm

      Thanks, Sweet Caroline (ha can’t say that enough)

      Reply
  14. Bethany @ The OC Chronicles

    July 24, 2012 at 4:53 pm

    How fun that you got to meet Audrina! Today, I am thinking “too blessed to be stressed”. I might even post it on my mirror.

    Reply
  15. Katie

    July 24, 2012 at 5:02 pm

    Love, love, LOVE this post! Happiness is very much a state of mind. Everyone needs reminders sometimes, and it sounds like yours was at a perfect time! I love it when the universe works that way. Mindfulness is an important practice. I’ve read a lot about buddhist practices (although I have no idea where I really stand in terms of religion, but I love to read up on different faiths), and meditation has helped me focus on the positive and be happy in the now. So glad you have “tools of positivity” to help break down those negative thoughts!

    Reply
    • Caitlin

      July 25, 2012 at 7:11 am

      I don’t know where I stand on religion either Diana (JK JK) but id love to learn more about Buddhism from you! Maybe we can get together over coffee and talk religion sometime :) I love learning about new ones too

      Reply
      • Katie

        July 25, 2012 at 8:16 am

        That would be awesome! I love hearing other people’s ideas & views, too. and I also love coffee. :) <3, Diana (I'm gonna change my name now!)

        Reply
  16. choc3178

    July 24, 2012 at 5:07 pm

    love this post! I have so many times- especially lately- when I start panicking and am easily swamped by negative thoughts. The future freaks me out a lot, but you are so right, if you just go back and think of all the happiness and blessings you have in life, you don’t even think about the bad anymore. So sweet that you met Audrina too! Used to love her on the hills- regardless if it was scripted or not, hehe.

    Reply
    • Caitlin

      July 25, 2012 at 7:12 am

      Hahaha yeah I heard it was semi scripted – hey either way I was entertained! I’m glad ya liked this post

      Reply
  17. Jenny

    July 24, 2012 at 5:28 pm

    Caitlin, I keep searching for words but I’ve got none. not only did jon have a great lesson to teach, i applaud you for being open enough and present enough to receive it! this stuff happens all the time, if we’re just willing to be there for it. you ought to be so so so proud of yourself, because i know i am. love you, girl.

    Reply
    • Caitlin

      July 25, 2012 at 7:13 am

      Thanks Jenny, i didn’t even consider that I should be proud that I recognized Jon’s teachings as relevant to me in the first place!

      Reply
  18. Ericka Andersen

    July 24, 2012 at 5:47 pm

    So cute I google plussed…you are great, my dear!

    Reply
  19. Pappa Don't Preach

    July 24, 2012 at 8:49 pm

    This Jon guy is extremely insightful! Sounds more like a guardian angel than a security guard. His words are true and I’m glad you recognize that. Life is too valuable to be worrying about “empty calories.” Life is about savoring every moment. I understand where you’re coming from (since we’re both so similar AND fab.) I threw caution to the wind myself this weekend by not worrying about the calories or workouts but on the experiences I was having with fabulous people, including YOU! I hope you continue to focus on the amazing YOU.

    I’ve met some celebs in my day but my favorite experience was meeting Tommy Lee when I was 21 years old. A lifetime dream…fulfilled! So happy you got to meet Audrina. She seems like such a cute petite little thing!

    Here’s to more celebs and less anxiety filled wonderful adventures!

    Reply
    • Caitlin

      July 25, 2012 at 7:14 am

      Thanks Maria! I really hope we can hang again soon. I feel like you and I could chat a mile a minute!

      Reply
  20. IHeartVegetables

    July 24, 2012 at 10:56 pm

    I love this post. SO MUCH. I saw someone tweeting that phrase with the link to this post! LOVE IT! I am too blessed to be stressed :)

    Reply
    • Caitlin

      July 25, 2012 at 7:14 am

      Aw yay! I’m so glad everyone is learning this new phrase!

      Reply
  21. Miz

    July 25, 2012 at 6:41 am

    not a word to add.

    xoxox

    Reply
    • Caitlin

      July 25, 2012 at 7:14 am

      <3 do you still think you'll be around in NYC next thursday night?

      Reply
      • alyssa

        July 25, 2012 at 12:04 pm

        Will you be here???

        Reply
        • Caitlin

          July 25, 2012 at 12:06 pm

          BlogHer is next weekend. I get into town Thursday night and stay until Sunday afternoon.

          Reply
  22. katalysthealth

    July 25, 2012 at 9:20 am

    First off….AUDRINA?!!! Holy smokes!
    And second, this post is all around just beautiful. Its just so true that we take so much for granted. In the end, what really do we have to stress about?? We really need to stop looking at the bad and celebrate the good! Cause we have so much good in our lives!! So glad you had a great trip girl. That bikini is ROCKIN by the way :)

    Reply
    • Caitlin

      July 25, 2012 at 9:27 am

      Thanks lady! I am so glad you liked the post – and the Audrina feature :D

      Reply
  23. Brittany @ Britt's Blurbs

    July 25, 2012 at 9:25 am

    Caitlin, I absolutely love this post. As soon as I read it, I sat back and took a hard look at the negative thoughts running through my head. I choose to put those there and it only makes things harder for myself. Jon is a true angel. We are too blessed to be stressed and should strive to think that way every day. Thank you for shedding light on this topic and being so relate-able! Xoxo

    Reply
    • Caitlin

      July 25, 2012 at 9:28 am

      Thank you so much for reading and commenting with just the right things, Britt. You have made me feel so honored and humbled just from your kind words – I’m glad that I inspired you because you inspire me to live and have fun every time I read your blog!

      Reply
      • brittsblurbsw

        July 25, 2012 at 9:16 pm

        Aw YAY! That makes me so happy to hear girl! You’re the best!! :)

        Reply
  24. forloveofcarrots

    July 25, 2012 at 9:58 am

    jealous you met Audrina, she was my favorite of the Hills clan! Love your bathing suit. That quote is amazing and I really think it is something everyone should say to themselves every once and a while. I often get stressed about stupid little things and then realize that I am truly lucky for the life that I have and my clients(I am a social worker) have it so much worse then me so I shouldn’t be complaining! This is going to be my new daily mantra when I start stressing out! Thank you for sharing :)

    Reply
    • Caitlin

      July 25, 2012 at 9:59 am

      Oh my gosh, I’d definitely be so stressed out if I were in your profession because I tend to internalize everyone else’s problems. I admire you!

      Reply
  25. sloanepitman

    July 25, 2012 at 3:05 pm

    Amazing amazing amazing amazing post, lovely! I wish I had a better vocabulary right now to describe how moving this is. Just last night I woke up in the same kind of panic. I hate when my mind just is screaming at me! You’re so strong for talking back to that voice–I ended up taking a sleeping pill :/
    Next time, I am going to take a cue from you and really try to fight back against that awful negative voice. I’m sorry yours is nagging at you so much, but I’m just so proud of you for finding healthy ways to try and quiet it down.
    Like you, I have so many things to be thankful for and proud of–I just have to remember to open my eyes and see them! We really are too blessed to be stressed!
    xoxo
    ps: SOOOO cool about Audrina, and I am OBSESSED with that suit. So chic!

    Reply
    • Caitlin

      July 25, 2012 at 3:18 pm

      Thanks Sloane! I felt it was super casino appropriate. Reminded me of a VS suit – but cheaper of course!
      Don’t beat yourself up for taking the sleeping pill. Plenty of times I do the things that are mentally easiest – restricting, over-exercising, chewing gum instead of snacking – just to avoid the exertion of that fight to stay positive. But as long as you are AWARE when you give in, you can use that as motivation to fight harder next time! See, I even found a positive there!
      <3

      Reply
  26. Lisa

    July 25, 2012 at 8:36 pm

    What a beautiful quote. I love that. And I totally agree!
    I can’t add any more wisdom to a great post!
    You are so strong and will overcome the negative thoughts, it takes lots of practice, but just taking it one day at a time and it seems much easier.
    Everytime you hear that voice and do the opposite it tells you, you are beating up those negative thoughts and making the right improvements to make your life ED free. Love you dear!xox

    Reply
  27. melissaontherun

    July 25, 2012 at 11:23 pm

    You are adorable!!! I have just came across your blog and am so incredibly jealous you have a picture with AUDRINA!!!! What a great post, aren’t family weekends the best?!

    Reply
    • Caitlin

      July 26, 2012 at 9:46 am

      Daw thanks Melissa, Is it bad that at first I thought your name said Melissa on the Rocks not Run? Teehee. Fam weekends are def the best I have another lined up starting tomorrow and I can’t wait!

      Reply
  28. Asuma

    July 26, 2012 at 6:42 am

    “You’re too blessed to be stressed”…that’s an amazing advice!
    I mean, all the tiny stuff we fuss about everyday…and even the bigger issues we worry about, e.g. thoughts like “what if I fail uni?” or “what if I can’t get this job done and I get fired?”…they might be important issues, but stressing out won’t actually do anything (although sometimes it’s REALLY hard not to get anxious)!

    I also think constantly about food and how much I’ve exercised. It used to be so bad until very recently, like I was always preoccupied in the mind with thoughts about food.
    But very recently, I’ve been able to make some improvements…and now I try to follow what my body wants, what my mind tells me will make me happy.
    And that means over-indulging once in a while…and of course, I do feel guilty immediately after that, but then I remind myself that MY HAPPINESS DOES NOT DESERVE TO BE FELT GUILTY ABOUT.

    I really hope that we can keep up with this, and just be happy to be happy!

    Reply
    • Caitlin

      July 26, 2012 at 9:47 am

      Woo hoo! I love the way you think girl!

      Reply
  29. Paige @ Your Trainer Paige

    July 26, 2012 at 4:08 pm

    LOVE this saying.
    Also love your gold bikini! ow ow! ;)

    Reply
    • Caitlin

      July 26, 2012 at 4:22 pm

      *blush* thanks paige!

      Reply
  30. Tiff (@LoveSweatBeers)

    July 26, 2012 at 4:51 pm

    Looks like such a great time, and given your new outlook, a relaxing one too! I’m totally going to steal… uh… borrow, that phrase. Love it :)

    Reply
    • Caitlin

      July 27, 2012 at 12:51 pm

      Please do! I want ALL to steal it

      Reply
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  33. commitcomplete

    July 29, 2012 at 9:47 pm

    Great job turning those negative thoughts into positive affirmations.

    Reply
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