Tag Archives: yoga

Tennessee Recap: Part Four

Thanks to daylight savings, my 9pm bedtime last night (aided by me being a grandma, and the glass of wine I had with dinner) combined with the time change had me awake at 5:30am on this lovely Sunday morning. As in, the gym was not even opening until 7am. I looked at my phone and saw 28 degrees – a run was out of the question. So I did the P90X Yoga video I have on my laptop for these very occasions. I hadn’t done this since I was without power/gym access during Hurricane Irene, and though it was tough to get through the 90 minutes (I’m more of a short and sweet workout person), it was really a good thing for me to stop myself from fast forwarding through stretches and through corpse pose at the end. The workout also had a lot of heat in terms of lower body. I really like this video – it’s all-encompassing!

The video also includes one of my favorite poses: standing shoulder pose. I actually used to do this all the time when I was little without even knowing it was a yoga pose, so I guess it’s always been my favorite!

I still have more to share with you guys about my trip to Tennessee – food and shopping, I’ve got it all!

On Sunday I woke up thinking I’d be headed back to CT that day, and ended up having a full Tennessee experience after we found out that due to the snowstorm, we wouldn’t be headed back home for another day. But before that change was made, I put on my sparkly orange hat and went to Starbucks with my sister and my Nana Connie, one of our traditions.

Looking hairless?

I had the usual, a nonfat bold misto. Hannah had the same and sprinkled cinnamon dolce powder on top of hers, looked so cozy!

The coffee came to us so hot that it was time for brunch before we were done, so I kept it classy and poured the rest of my coffee into one of the hotel restaurant’s cute mugs.

I have the spindliest fingers of all time.

I ordered a salad of baby field greens, cocktail shrimp, mango, sundried tomatoes, celery, and balsamic on the side. It was AWESOME. I love being impressed by restaurant salads, it’s always a pleasant surprise. Hannah had a Greek salad with grilled chicken salad and let me finish hers off.

Funny story: The first time I ate cocktail shrimp, I ate the hard tail part too – I didn’t know you had to remove it!

My mom had a veggie egg white omelette with home fries and an English muffin. She gave me the rest of her home fries and they were AMAZING, especially dipped in ketchup.

My dad had a sausage, green pepper, and mushroom omelette with home fries and wheat toast. The toast looked crisp and hearty.

Hannah and I took a walk to her dorm after brunch, where we decided to stay the extra day. I worked on blog stuff in her room while she showered so I brought my backpack along. Don’t I look legit?

We went shopping later and couldn’t help but buy some tasty-smelling candles at Bath & Body Works – they were having a sale AND handing out coupons!

I got these four candles – oatmeal raisin cookie, gingerbread, s’mores, and eggnog – for $20! And it’s a good thing since I headed home to a power-less house the next day.

We stopped at Wal-Mart, and I know they have some questionable corporate practices, but I am impressed by some of their grocery areas. It was clean in there, well-organized, and there was a huge variety. I have to admit that for someone on a budget, Wal-Mart is an affordable grocery option, and even has a fair amount of healthy choices at affordable prices, which I think is something our country is seriously lacking.

I love displays of Halloween treats at grocery stores too. These treats looked so good!

I loved the selection of University of Tennessee by Pink gear at Victoria’s Secret. I really wanted some of that underwear, but couldn’t let myself pay $26 for just three pairs.

I came out of this shopping trip very well stocked. A little too well stocked, I’d say. I’m putting myself on shopping sabbatical until Black Friday.

In addition to the sparkly hat…TN cap, football jersey, and boxers!

Workout gear: Old navy running capris/top, and PINK yoga pants.

Who knew Old Navy sold cute Colts gear? Buy 1, get 1 free!

We went to dinner at one of my favorite chains, Bonefish Grill. Unfortunately they aren’t chain-like enough to extend any farther north than Poughkeepsie, New York (I’ve checked…many times). Whenever we vacation anywhere south of that city, we’ve got to hit up a Bonefish. Our extra night in Tennessee gave us a chance to do just that!

Their bread is beyond amazing. It comes with olive oil, pesto, and herbs for dipping, like Bertucci’s and Carrabba’s, two more wonderful chains. I’m beginning to see a trend here.

I got the swordfish special, with broccoli and steamed veggies on the side instead of potatoes. It was so great. I had every last bite, plus my mom’s leftover fish and Hannah’s leftover broc.

So ends my last full, but not my last delicious, day in Tennessee!

Have you ever heard of Bonefish Grille?  What do you think of Wal-Mart and their grocery sections? What was your last shopping purchase?

Mealin’ and Movin’

I’m taking a cue from the lovely Janeetha today and blogging about some mealin’ and movin’ I’ve been doing over the last couple of days. My photos have tended to accumulate in my camera since I haven’t gotten on a good daily upload schedule, but I am getting better!

Let’s start with Monday’s dinner:

Baked potato skin with Mariah's Sweet n' Spicy Chow Chow Relish, swordfish with mango salsa, steamed broc.

Last Friday, my Whole Foods tweeted that swordfish steaks would be on sale all weekend for $9.99/lb. I texted my mom ASAP and she jumped on that deal, so that was dinner Friday night. Well she bought so much that we had tons of leftovers, so despite the fact that I felt like I was eating a gourmet meal Monday night, it was actually mostly leftovers! The swordfish was beyond perfect. I know you’re not supposed to eat more than a certain amount of it per week since it contains higher levels of mercury, but I rarely get to eat it so having swordfish every day Friday-Tuesday can’t do me too much harm – right?

And of course the Mariah’s Sweet n’ Spicy relish from the farmer’s market was awesome and has continued to be awesome.

I made the mistake of not eating breakfast before I left the house yesterday, and was starving by the time I got to work, starving, but not so starving that I was too impatient to snap a quick pic of Wednesday’s breakfast:

PB&Co Dark Chocolate Dreams and the most inappropriate looking banana I'd ever laid eyes on, seriously.

Lastly, moving on to Wednesday’s workout:

I left work a few minutes early so that I could get to one of my favorite classes, Interval Training. You can read more about it here. I felt challenged and energetic, thanks to the Thomas english muffin and Chipotle Laughing Cow wedge I had right before class,  and left with a strong, accomplished, albeit sweaty, feeling.

I know I'm lookin' pretty gross…

 

…but I was feelin' pretty damn good!

I have to brag for a second and show you my awesome sneakers. They seriously give me such a boost each time I lace them up.

Purchased from the Adidas Outlet. Wish I could've bought the lavender ones too!

And while I’m sharing workout gear, I have to say my gym bag gives me a bounce in my step too.

Vera Bradley small duffel.

Came home and rewarded myself with a feast: turkey burger, turkey sausage, sauteed onions, grilled asparagus, green beans, and 50,000 Ore Ida fries with spicy mustard. Mmmm the gym does good things to my appetite.

I woke up before my alarm this morning, which was awesome because I had time to get in a 30 minute Exercise TV Yoga Sculpt video on our cable’s free on-demand. It was my favorite kind of yoga: quick, but super challenging, so that I was out of breath and sweating by the end. Workout done, and I wasn’t even planning on having time to work out today, so that was a nice surprise!

Are you a swordfish fan? Do you have any cute gym gear that makes it more fun for you to work out?