Workouts
Looking for a good workout? Whenever I design one for my own use, I post it on this page, broken down by category. Many are easy to do anytime, anywhere – so enjoy! Some workouts are repeated on the page if they are applicable to more than one category.
Remember: I am not a personal trainer. Always consult your doctor before starting a new routine – it’s the safest bet!
Reviews
No Equipment Necessary
Total-Body
Lower Body
- Lower Body Dumbbells/Cardio Intervals Workout
- Crafty/Sliding Disc Workout Moves (guest post for For the Love of Kale)
Intervals
Treadmill
- 5K Pyramid (includes playlist)
Yoga (some of my favorite online, free yoga videos)
I usually drift more toward the group fitness world. My favorite classes are by Body Training Systems, and you can read about them here!
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