Group Core and Catsup and Mustard
Have you entered the giveaway to win a copy of “Working Out Sucks!”, the new book from Anytime Fitness’s CEO? You have until Friday night!
I got to try a new group fitness class yesterday! After Casey and I finished up a sweaty hour-long spin class with one of my favorite spin instructors, Jocelyn, we were feeling pretty wiped. Jocelyn announced to the class that she had just been certified in Group Core, a Body Training Systems class that would be coming to our gym soon. She planned to practice in a conference room and needed some guinea pigs. I was intrigued – I’m ALWAYS down to try a new group fitness class, so Casey and I volunteered!
The equipment required was very simple: a towel, a mat, and a 10-lb plate. The 25-minute class was extremely efficient and consisted of 5 songs. They were pretty good, not the best I’ve heard, but I did like that Britney’s “Circus” was on there!
This class really did work the entire lower body, even legs. Lots of dynamic movements while holding the towel (never tried that before) like lunges with an oblique twist, and squats with arm raises. We also did squats followed by simultaneously raising the 10-lb plate to one side and our leg on the other, which challenged my balance, something I can always improve on.
The ab work was very tough. I sometimes find myself unchallenged by abs, but this class actually had me having to take breaks during the last song. The entire thing was planks and oblique crunches, without much rest at all. I totally felt the burn!
If your gym has Body Training Systems classes, I highly recommend finding out if Group Core is on the schedule or if the gym is considering getting it. If they aren’t, why not try to change their minds? It really is great to get in a good lower body workout in just 25 minutes!
I have some exciting plans tonight – a friend I met through Twitter, Olivia, is meeting me for dinner tonight at one of my favorite local spots!
Chef Corey Wry is a local celeb in my area. He first opened up a delicious, low-key breakfast and sandwich place in Manchester, CT called Pastrami on Wry in 2005 (the Elvis pancakes are the stuff of dreams). His most recent (third) restaurant, Chops ‘n Catch, serves fancier steak and seafood fare, with an emphasis on local ingredients. The fish is excellent and the baked potatoes are giants, just the way I like ‘em.
His second restaurant is like the filling of a PB sandwich (no, I don’t like jelly) or an Oreo – you know, the best. And it’s where Olivia and I are going tonight!
Catsup & Mustard lives true to its motto of “eat, drink, laugh”. As you can imagine from the title, an emphasis is placed on burgers and fries, though there are plenty of other options for all kinds of diners, from the picky child to the healthy living blogger to the unique-burger-obsessed foodie (and I am very aware that those last two can be found in the same person). Catsup & Mustard was even featured on an episode of Food Network’s Diners, Drive-Ins, & Dives! You can find a recipe submitted by Corey himself for Catsup’s Buried-Under Cheeseburger Salad on FoodNetwork.com.
But if you’re going to go to Catsup & Mustard, please don’t order that. Go home and make it yourself! Instead, I’d recommend the quesadillas from their Appetizers section. Or one of their amazing turkey burgers (yes, a restaurant that makes a good turkey burger exists). Or a burger with pastrami layered on top. Perhaps a spinach salad with salmon strikes your fancy? How about grilled cheese and tomato soup? Those are just some of my favorites, and all can be paired with their many varieties of fabulous fries.
The first time I met my new “blend” (blog friend), Bethany of More Fruit Please, we met at Catsup & Mustard for dinner. Guess it’s my go-to spot for meeting new friends! She hadn’t been since moving to the area, and I wanted to show her a nearby go-to spot. I chose the Garlic-Parmesan fries, my favorite flavor (obviously, I’m Miss Garlic), for us to share.
Bethany was torn between the Pretzel Grilled Chicken and the Turkey California. I immediately advised her to go with the turkey burger – I’d had the grilled chicken sandwich before, and it wasn’t anything special, even with a pretzel bun, which was actually too overpowering for the meat. The Turkey California is a turkey burger on a golden roll topped with chardonnay onions, turkey bacon, avocado, and a spinach-tomato-bleu cheese salad. It’s one of my dad’s favorite things he’s ever ordered there (and mine too).
I wanted to try something I hadn’t ordered before, and I was craving greens since I’d been wining earlier that day, so I got the Teriyaki Salmon salad on baby spinach, with cucumber, carrot, roasted red pepper, and a tasty sesame vinaigrette. The salmon was cooked to perfection and the combination of the dressing and teriyaki gave it an Asian flare.
I cleaned my plate, and had a hard time not finishing more than half of the fries!
Of course, I asked for, received, and consumed three half-sour pickles on the side. I also brought three more home – jackpot!
I had a great time meeting Bethany and am already excited to go back tonight with Olivia. Thanks to Corey for providing local, fresh, unique food to Connecticut!
Have you had any good (or bad) experiences with restaurant turkey burgers? I’m wondering because I rarely have good experiences, except for at Catsup or another local favorite, Max Burger. I eat my dad’s at home all the time though!
Have you ever tried Group Core or something similar?