Category Archives: Meals

Good Bean, Good Giveaway

Awhile back I entered a Lil Veggie Patch giveaway for assorted The Good Bean products, and was bummed out when I didn’t win. Sometimes I enter blog giveaways because it’s easy to do so, but I REALLY wanted to win that one! I am chickpea-obsessed and picky about bars, but the nutrition stats on The Good Bean Fruit & No-Nut Bars looked fabulous. Just 130 calories per bar (perfect amount for crumbling into a nighttime bowl of pudding or Chobani), 11 or 12 grams of sugar (I’ve seen much worse), and 5g of protein. And ever since sampling dried Chickpea Snacks at CT Veg Fest last spring, I have been seeking out more flavors of those adorable crunchy butts (come on, chickpeas totally look like butts).

Now do you agree with me?   Source

Meagan of The Good Bean emailed me asking if I’d like to try The Good Bean products and offer a giveaway. I emailed her back in a hot second – no convincing needed! In fact I’d been gifted a Fruit & Seeds Trail Mix bar by my blend Maria and had loved it, so I was even more ready to jump on Meagan’s offer than I was after not winning Katie’s giveaway. I received one of each flavor of bar, and one of each flavor of dried Chickpea Snacks, so I could try each flavor once – perfect! My mom was excited to try the dried chickpeas, but alas she never got her hands on them. Mine, all mine…

Perfect study snack.

Of course I went for the zestiest Chickpea Snack flavor first, the Smoky Chili & Lime. I packed these for a day of paper-writing at Daybreak and they made for the perfect protein-packed delight. I loved the satisfying crunch and the just-right spiciness of the coating; I had to take some water sips between every few bites, but it was nothing crazy. I brought the Cracked Pepper flavor with me to the vineyard and said pepper paired well with some white wine! I still have to try the Sweet Cinnamon…I want to mix those little guys into plain Chobani for a to-die-for nighttime snack, perhaps on a day I lifted weights since that will surely give me plenty of protein for muscle recovery while I snooze. My favorite way I ate the Chickpea Snacks though came about when my mom made her Mexi-Casserole and cooked mushrooms. Both had me salivating, but I also totally craved extra crunch. Enter the Sea Salt chickpeas! I poured half a bag atop my casserole-mushroom mix and voila, the perfect added protein to sink my teeth into (molars specifically). How good would they be in a salad too, in place of croutons?!

After I took the photo, I mixed the bowl for evenly distributed crunch.

As for the bars, I ate them how I eat all the bars…crumbled into something soupy, as a nighttime snack. I took a photo of the below crumbled bar pre-pudding-addition so you could get an idea of what the bars look like (well, once I’ve ripped them apart). All the flavors have only a touch of sweetness – the heartiness definitely comes through far more.

This Apricot Coconut bar was my fave flavor of the three options!

I thoroughly enjoyed all my The Good Bean products! The Fruit & No-Nut Bars are definitely among the best I’ve ever tried both taste and nutrition-wise, and I’ve tried a ton of bars. #healthylivingbloggerproblems…You can buy The Good Bean products through Amazon.com, which means shipping is free over $25! I’d stock up if I were you – you’ll be needing $25 worth after you try these products.

Good Giveaway!

The Good Bean wants to share the chickpea magic with THREE lucky Cait Plus Ate readers, each of whom will win three dried Chickpea Snacks and two Fruit & No-Nut Bars! This giveaway is open to continental US residents only and entries will be accepted until this Sunday 5/26/13, 11:59PM EST. Leave a separate comment for each method of entry, or multiple entries will NOT count!

  1. Visit The Good Bean website, then comment on this post and tell me which product you want to try most. (mandatory)
  2. Follow @CaitPlusAte on Twitter and comment here saying you did.
  3. Follow @TheGoodBean on Twitter and comment here saying you did.
  4. Tweet “I entered to win @TheGoodBean chickpea snacks from @CaitPlusAte! http://caitplusate.com/?p=9204” and comment here with the link to the tweet.

Good luck to all! I received complimentary The Good Bean products to review, but all opinions on how delish they are come from only me. This is not a compensated post.

On a Snacky Quest!

One of my favorite parts of being a Fitfluential Ambassador is – not gonna lie – getting the chance to participate in product review campaigns! I enjoy receiving fitness gear or healthy eats in the mail as much as the next girl, so I jumped all over this Quest Nutrition campaign and embarked on a Quest to try the super-generous variety and amount of protein-packed tastes they sent my way.

To be honest – Quest’s branding at first was a bit of a turn-off to me. I am not a user of protein powders or supplements and a visit to their website gave me a GNC/Vitamin Shoppe vibe. But I’d already heard a ton of positive reactions to Quest bars from some of my favorite bloggers, so I certainly wanted to try them for myself.

#allthebars

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WIAW Goes Nuttz!

So about yesterday’s post…I did great with my goals! Then I forgot to drink my ACV this morning. Bah. BUT that doesn’t mean I won’t have it today. There’s always tonight, friends!

Fitfluential Ambassadors all over the blogosphere have been showing they’re nuttz for Nuttzo, and I don’t blame them. I’ve gotten in on a piece of the action myself – or shall I say a jar of it?

In today’s What I Ate Wednesday post (thanks for hosting Jenn!), I want to talk about a nut butter I’ve been eating on more days than just Wednesday. Ever since receiving this jar of heaven in the mail a couple of weeks ago, I’ve been using it in snacks – or as a snack – almost daily.

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WIAW: The Olden Days

Your comments on yesterday’s post seriously blew me away! And my mom too – I read some aloud to her and she was pleasantly surprised by the fact that some of you called her inspiring. Thank you so much for your support and for sharing your own struggles with feeling inadequate about doing “enough” cardio. Together we can learn to love and congratulate ourselves for WHATEVER workout we do, be it HIIT or a gorgeous afternoon walk!

And after that workout, it’s perfectly acceptable to drink wine in our workout clothes.

Now it’s time for a BLAST FROM THE PAST edition of What I Ate Wednesday. Thanks Jen for hosting the WIAW party each week!

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Marvelous Dinners at Home (MIMM)

Today I’m partaking in the beautiful mama-to-be Katie‘s Marvelous In My Monday linkup, and sharing more daily-life stuff!

I had a couple of great dinners out this weekend (which you may have seen on Instagram) with friends and family, but on most weeknights you will find me at home enjoying my mother’s wonderful cooking and my father’s excellent grilling skills. Here’s a look at five of my favorite types of meals to have for dinner at home in front of the DVR, cozy on the couch! NOTE: Wine is included with all, even if not pictured ;-)

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WIAW: The Usual

The holidays are fast approaching, so be sure to check out my pvBody review to find out how you can get 20% off your first box of surprise fitness fashion! Perfect for the fit lady on your list, even if she is YOU!

I’m really glad you guys enjoyed reading more about me in yesterday’s post with my answers to the Liebster Award survey that’s been going around! I had a blast writing it and doing so reminded me of how much I enjoy writing personal posts. I feel like sometimes as a blogger, it’s easy to get caught up in sharing experiences with restaurants, events, and products. While I truly enjoy those things and love talking about them on this blog (just look at any of my wordy restaurant recaps and you’ll see what I mean), I sometimes fail to leave time to blog about the author of this blog…aka me!

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Long Overdue Liebster Awards!

Thank you for your kind words in response to yesterday’s post about my car accident (bad) and recent blog-related accomplishments (amazing). I was totally feelin’ the love and hope anyone who commented felt it right back!

amanda

Another recent accomplishment I forgot to mention…surpassing 3,000 followers on Twitter! Amanda gave me some props.

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WIAW: Sensational Salads Tutorial

Just wanted to throw out a quick reminder to you guys that discount codes for both Sprigs products I’ve reviewed, Earbags and Banjees, are still valid! Check out my reviews if you’re still on the fence – these would make great holiday gifts for a fit friend/family member OR you ;)

Thanks for your fabulous feedback on my wonderful weekend (I don’t think it’s possible to OD on alliteration right?). I did experience some challenges in relation to these good times – a lot of anxiety and guilt over dining out several days in a row. But blogging my experiences focuses my attention on the reasons I’m too blessed to be stressed, and your comments only add to my ability to focus on the passion and peace I feel when I am enjoying myself with my friends.

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WIAW: Thanksgiving!

Remember to enter my giveaway for a Sprigs Banjees AKA a running wallet! Entries close tomorrow night!

I have never partaken in a traditional What-I-Ate-In-A-Day WIAW. The only ones I’ve done are wordless and/or photo-dumps. Lazy Susan up in here. Well, no longer! I still need to recap Thanksgiving and Jenn made the nifty graphic below that fits my needs perfectly. How can I not partake in this week’s What I Ate on Thanksgiving Wednesday?!

For those who have struggled/are struggling with disordered eating, Thanksgiving can be a nightmare. And last year, while I had fun at the beginning of the day, it did not end too well and I spent the following days hating on and being really mean to myself. But I know with 100% certainty that I am in a better place this year, and so I went into Thanksgiving 2012 with a positive attitude. I completed part of a spin class and some strength training when I woke up, then proceeded to spend the morning doing what I traditionally do on Turkey Day – sitting on my butt, drinking coffee, watching the parade, and scouting out Black Friday deals.

Circulars and plain Chobani with strawberries…sunshine streamin’ in!

So G coffee in a snowman mug!

My delightfully lazy morning flew by and before I knew it, it was time to get ready and head over to the home of our family friends the Gerbers; that’s where we spent the holiday last year too!

My sister did my hair!

In exchange, I let her borrow one of my ideeli tops ;)

Parents and I before we left – you may recognize the dress from Fashion Friday!

I was totally ready to chow down when we arrived! And there were SO many different wines. I definitely switched it up throughout the afternoon/evening. I started with a Chilean Cabernet. Later, Chianti and Chardonnay were consumed (not together…)

Before and after dinner, I also sipped on some Disaronno, a new-to-me Italian liqueur  It’s flavored with herbs and fruits, and soaked in apricot kernel oil. SO FREAKING GOOD. I give props to my ex, Joe, for contributing this stuff to the meal.

Proud new fan.

Yes, I invited my ex-boyfriend to Thanksgiving. Again. He typically pops up at these family gatherings (and hence on the blog). I’m gonna ask you not to ask. At least we’re friends!

Where were we? Oh yeah. Libations!

Someone take the Disaronno away from this girl!

Playing around with my friend’s hipster glasses! I like them actually…

And I DID mention apps, right?

Holy incredible! My dietitian-to-be friend Meg made this spinach & artichoke heaven.

CHEESE. And veggies of course! But I was more interested in mixing the cheese with those nuts.

We “kids” did the chatting while the parents did the work. I never really cook at all so what will happen on the day I have to do my entire Thanksgiving dinner?! I know what will happen, no one will show up.

Mom and Mrs. Gerber in the kitchen!

Mr. Gerber AKA Uncle Steve carving that bird!

Do not ask me how we cooked our turkey, because I have no clue! Last year we had one from the oven and one deep-fried, but this year it was just in the oven. That is all I know.

I did both white and dark meat – you know me, always variety!

Turkey is good and all but on Thanksgiving, I prefer sides. I know many of you are on the same team as me.

Meg prepared this INCREDIBLE kale salad with walnuts and Bosc pears. Trust the RD-to-be to get the kale in!

Salad after being dressed with maple vinaigrette, along with my mom’s amazing cranberry orange relish.

Mrs. Gerber’s legendary/epic/famous/etc sausage stuffing. It’s so good.

Store-bought rolls. Meh, I skipped ‘em.

Meg’s cousin (also named Meg) was joining us from NYC since her family lives all the way in Michigan. She is vegan so we had an arrangement of butter-free sides for her. I enjoyed them too!

Butternut squash – that’s it! No butter, no nothin’, and I didn’t even want mashed potatoes after having this!

Butter-free green beans!

Butter-free mashed taters were also available, but we all know what those look like and I didn’t want any, so not photo.

You can’t even see them here…they’re covered by a green oven mitt!

My (first) plate!

We went around the table and said what we were thankful for, and this is the first year I can remember being actually moved by that “routine” and putting real thought into it when it was my turn. I blame Heather for turning me into a sap.

Oh, thanks Joe.

I chose to share that I am thankful to have parents and siblings I can truly call my best friends, and I am thankful to have the opportunity to live out my passions every day. Ain’t it the truth! Dinner was relaxing and everyone went back for seconds. I was quite full upon finishing my meal and wasn’t alone, so some of us settled in to watch “Magic Mike” (or half-watch, I was already getting exhausted and it was 6PM) while our stomachs made room for dessert (and Disaronno).

DESSERT.

Yup, fantastic dessert spread. My tooth leans more toward savory than sweet but I had seconds of dessert. Total food baby afterward but I was not having too hard of a time focusing on the family and friends surrounding me, the memories we were making with each passing second, and the growth and strength I was exhibiting by not being TOO food-focused on Thanksgiving. Yes I thought a lot about how much I ate and how full I felt, but I also was able to effectively talk back to myself and try to respond to each negative thought with a kind one.

Jessica‘s pumpkin chocolate chip cookies made an appearance as they did last year. so did some pumpkin dark chocolate chip oat cranberry cookies (mouthful of words and delicousness).

The cake/pie/piece of delight on the left was brought by cousin Meg from NYC, from a famous bakery that I unfortunately cannot recall the name of. My mom made the pumpkin muffins on the right, with cinnamon icing.

What’s Thanksgiving without pumpkin pie (right) and how about throwing in PB chocolate pie for good measure (left)?

I had at least one taste of each dessert! And have been enjoying the leftovers of both sweet and savory Thanksgiving food ever since. It makes the holiday feel like it isn’t going to end!

Zesty Carrots

I saved my favorite veggie side for last…my mom’s Zesty Carrots! I wanted to end this post with the recipe because this is such a unique, not necessarily Thanksgiving-like side that can be made any time of year!

Zesty Carrots!

Ingredients:

  • If using baby carrots (as my mom did above): 1.5 lbs (about 1.5 bags) chopped baby carrots
  • If using regular carrots: 7 medium-sized carrots scraped and cut into strips, approx 2.5 x .25 inches
  • 1/2 cup of light mayo
  • 2 heaping tablespoons of horseradish sauce
  • 2 heaping tablespoons of grated or finely chopped onion
  • Salt and pepper to taste (recommended about 1/4 teaspoon each)
  • 1/4 cup of very fine breadcrumbs (optional if you want a topping)
  • 1 tablespoon of light butter (optional if you want a topping)
  • Paprika to taste

Directions:

  1. Preheat oven to 375 degrees (F)
  2. Cook carrots in boiling water about 5 minutes, or until tender. Drain and place in large bowl.
  3. Combine mayo, horseradish sauce, onion, salt, and pepper in bowl with carrots. Mix until well-coated.
  4. Arrange coated carrots in casserole dish.
  5. If using breadcrumb/butter topping, melt butter and stir in bread crumbs. Spread mixture over top of casserole and sprinkle with some paprika.
  6. Bake in 375 degree oven for 15 minutes…and enjoy! (Can be served cold or hot)

Which part of my Thanksgiving would you have picked first for your plate?

Did you try any non-traditional Thanksgiving food this year?

What’d you do on Thursday, 11/22/12 if you do not celebrate Turkey Day?

Devours by Devan Victoria – Recipe Guest Post!

One of my friends from college, Devan, is a fellow foodie with a flair for cooking. She is an incredible chef and recipe creator. I am so excited to have this fabulous girl guest blogging for me today! Without further ado, I’d like to introduce you to Diva Dev and her wonderful eats.

Me with bunny ears and Devan hanging out at the bar during college – my state here is questionable.

I have a confession, I’m obsessed with food: knee deep, head over heels, so very in love with the smell, taste, texture and “mmm” sensations of the countless meals placed on plates before me. But I’m not obsessed with just any food. Yes, lover of all things chocolate, cheese and a tapas fiend  nonetheless, I am excited about the food I create. My creative juices go crazy in the kitchen. Kitchen wiz kid on an appetite high. Unleash my brain overloaded with ideas and eager hands in a stocked kitchen with a full fridge, plentiful pantry and succulent spices galore and watch out for magic. Today, on a sunny lazy Sunday, the magic came out to play.

I DARE YOU TO MAKE THIS, but only if you aren’t embarrassed to experience a food-gasm. A food-gasm is a great thing, but I’m sure you knew that. I bet you’ve experienced a lot of them. Who isn’t ashamed of bulging eyes and the OHMYGODDD that tries to escape your mouth full of the food that just consumed every feeling in your body? It’s a magical thing that comes from magical food and magical tastes. This dish is vibrant, a full on dining experience and an original recipe I want to share with you.

With fall in full swing, farmers markets exploding with fresh produce and seasonal flavors taking over menus, I got inspired. Seasonal ingredientsare the best ingredients to get. Not only are they in season, but they’re DELICIOUS! FRESH! IN SEASON! USE THEM! Cabbage, root vegetables, cranberries, kiwi, pears, broccoli! Fall fruits and vegetables are just waiting at the grocery stores and farmers markets for you to snatch them up and make something sexy with them ;) .

Cranberry Gremolata Pork Chops

Ingredients:

  • 1 cup fresh cranberries, finely chopped
  • 1 tablespoon fresh rosemary, finely diced
  • 1 tablespoon fresh orange juice
  • 2 tablespoons fresh orange zest
  • 2 tablespoons honey
  • 1 pound boneless pork chops
  • Salt and pepper to taste
  • 1 tablespoon butter + 1 tablespoon olive oil

Directions:

  1. Combine fresh cranberries, rosemary, orange juice/zest, and honey in a small mixing bowl and stir to make the Gremolata. Set aside.
  2. Season both sides of pork chops with salt and pepper.
  3. Heat a skillet with butter and olive oil on medium heat. Add pork chops.
  4. Cook pork chops 4 minutes each side or until cooked through (note: a little pink is safe for pork!).
  5. Remove from heat. Top pork chops with heaping spoonful of Gremolata and serve!

Dressed-Up Cabbage Slaw

Ingredients:

  • 1 pound of bacon ( maple or smoked)
  • 1 tablespoon butter + 1 tablespoon olive oil
  • 4 cloves fresh garlic, diced
  • 1 ½ teaspoons ground sage
  • 1 small yellow onion, chopped
  • 1 small head purple cabbage, shredded
  • 2 cups Brussels sprouts, sliced/shredded
  • 1 tablespoon butter
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons red wine vinegar
  • Salt and pepper to taste

Directions:

  1. Cook bacon in a skillet. Drain and let cool before crumbling.
  2. In a medium skillet over medium heat, add butter, olive oil, garlic, sage and onions. Stir and cook 3 minutes.
  3. Add cabbage and Brussels sprouts to pan. Stir together and let wilt 5 minutes.
  4. Add butter and mix in 1 minute.
  5. Add balsamic, red wine vinegar, and dash of salt and pepper. Mix. Continue cooking 2 minutes.
  6. Season to taste, remove from heat and serve with crumbled bacon on top.

Thank you so much to the talented Devan for dreaming up these inspired fall dishes! I know some of you (myself included) have snow outside your window right now, but winter is not yet here and fall dishes must be taken advantage of and enjoyed for as long as possible! If you make either/both of Devan’s recipes, be sure to share them with me on Twitter, Facebook, Instagram, or in an email!

Which of the two recipes do you think you’d enjoy most?

What’s your favorite fall meal?

What else do you think the cranberry Gremolata would be good on?