Archive | Guest Post RSS feed for this section

#RBKFITBLOG and Guest Post!

25 Apr

Some of you may remember that I announced that I am attending an event at Fitness Magazine HQ in NYC with other FitFluential Ambassadors on May 9. Well, the good news just keeps rolling in. I’m proud to share that in the same week, on May 11 (thank goodness I have vacation time left!), I will be heading to Boston with my road trip buddy Heather to join other FFAs at Reebok World Headquarters!!

Pinch me. Will I really be THERE?! Source.

In the days leading up to the event I will have the chance to test out and review Reebok apparel and sneakers, and at the event itself I’ll be meeting Reebok executives, trying out new workouts and products, and fangirling over bonding with bloggers I have been following for years. PINCH ME.

After the event, I’ll be heading back to Heather’s and staying there so that we can spend Saturday together. I’m hoping for the chance to have her kick my butt in one of her Mind, Body, Barre classes. Visiting her favorite local spots, Wildflour and Garden Grille, is a given.

I feel so grateful for the success I’m seeing so early in my “blog career”. Thank you to everyone who has supported me and who keeps reading!!! I’m proud to be a part of the FitFluential community and the overall blog community in general. I can’t say it enough, so I’m going to stop now ;-)

Note the Chobani creepin' in the corner...

I’m out for today (when it comes to posting that is), but please take a second to head over to Katie’s blog, Healthy Heddleston, and check out the guest post I did for her on SMART goals! I actually put something I learned this semester to use in “real life” :-D

What is the biggest opportunity that blogging has brought you? If you don’t blog, what’s the most recent big opportunity you’ve received?

Busy Blogger

18 Apr

Busy blogger = bad blogger = another blogger cop-out post. Seriously, I have so much fun stuff from this past weekend to share with you guys, as in three post’s worth, and no time to do it. #bloggerproblems!

TK Grand Smash at Trumbull Kitchen last night - Grand Marnier, muddled mint, and lemon. Wonderful!

Hey, I’m busy living life and having fun! Yeah there’s work and class, but there’s also the good times that keep coming, which give me tons of material to blog about – and then proceed to delay said blogging. What can ya do?!

Trumbull Kitchen's special stone pie of the night - with duck!

So please to enjoy (as the lovely Carla Binberg says) the above random photos from last night, and check out the following:

How do you handle blogging when life gets too busy?

Wednesday’s Workout and Whole Foods Goodies

23 Feb

Yesterday my first guest blogger feature was published on LoziLu Mud Run’s website! Check it out for some easy, tasty ideas for a girl’s night in. You can also explore the rest of their site to find a Mud Run near you – I hope to attend the Boston run on 7/7/12 and would LOVE to make a blogger meet-up out of it!

Good morning friends, and happy Thursday. We are ALMOST to Friday which means I am ALMOST hopping on a plane to Orlando (Saturday afternoon is when we depart) with my mom to reunite with my wonderful grandparents, who I haven’t seen since December, and my dad, who has been on travel abroad for the last couple of weeks (and I miss him like crazy).

Yesterday became a very busy day at work and I got out late, so I was ten minutes late to spin class, but it was all good because one of my favorite instructors was teaching. Not only did she step her game up with her music this week (the last few weeks on Wednesdays it’s been like spinning to the Guitar Hero soundtrack…this time there was some fun mixed in like Carrie’s “Cowboy Casanova”) but she also put us through a REALLY tough workout that involved a three-song hill – OUCH, my quads! The 50-minute cardio session left me feeling sweaty and awesome, so I decided to keep the vibe going and head to the weight room for a quick upper body workout session.

I really like to make my upper-body weight lifting similar to a Group Power (like Body Pump) class. I’m not a big fan of lifting heavy weights and then resting in between sets – though I know this is good for building strength! Usually when I do that, I try to do abs in between while my upper body is resting. My favorite way to lift upper body though, is to treat it like my own individual Group Power class and do varying moves back-to-back of one muscle group during an entire song. Then for the next song, I switch it up to another muscle group. By the end of the song, my muscles are always burning and shaking! Last night I rocked Kanye’s “My Beautiful Dark Twisted Fantasy“, one of my favorite albums of all time, for some shoulders, abs, and biceps. I did them in that order because my arms DEFINITELY needed a rest after doing shoulders before I could move on to biceps. I forgot how LONG those Kanye songs are!

Grilled chicken/turkey burger with spicy yellow mustard, black beans, baked potato with pico de gallo.

I came home and refueled with the amazing dinner above. I also had the inside of the potato, but it’s in a bowl off to the side, and looks pretty bland in photos anyway! The black beans were from Moe’s and I could’ve eaten an entire pot of them – I just love black beans so much. I’m grateful to be living at home with a mother who is always up for making me healthy, delicious meals!

I’m going out to eat tonight to my favorite restaurant, J. Gilbert’s, to use a $20-off coupon I got back in December. It expires while we’re away next week so it must be used! Joe and my wonderful Nana Connie (she arrives today to take care of my brother while we are gone in FL – I’m so glad she is coming!) are going to join my mom, brother, and I for dinner. I also plan to order one of their wine flights – I have never tried theirs and will definitely be craving some vino with my meal!

Joe and I at dinner this past Saturday night at Grant's in West Hartford.

I’m going to end today’s post with some random photos that I took during my December Florida vacation at the Palm Beach Gardens Whole Foods salad/hot bars. I never got a chance to share them and I love seeing what Whole Foods locations across the country have at their food bars –  does this make me a nerd? No, I think it just makes me a foodie :) Enjoy!

LOVE the colors in this photo.

DOLMADES! Was so excited when I saw these.

FL Whole Foods locations always offer some kind of great seafood salad like the shrimp salad above!

The colorful lettuce-less Greek salad in the middle was so good, but the onions were STRONG!

Plantains make my heart happy!

Have you ever noticed differences in Whole Foods location offerings across the country? Any of the items above look familiar from your local Whole Foods – OR completely foreign?

What’s your favorite way to lift upper body weights?

Anyone else have exciting Thursday dinner plans?

 

Wine Battle: Sharpe Hill vs Jonathan Edwards

21 Feb

Please welcome Richard, the Editor of Connecticut Food & Wine, as he shares with us the second edition of his Wine Battle series!


Welcome to the second edition of Wine Battle! This week I chose two more local wines right off the shelf from an excellent wine shop called Seaside Wine & Spirits in Old Saybrook, Connecticut. Sharpe Hill Vineyard’s 2008 Chardonnay came in at $14.99 and Jonathan Edwards 2009 Connecticut Chardonnay (an important distinction since they also produce wine in California) came in at $21.99. The challenge was to find two wines made from the same grapes, from two different local producers, that are also found in the same wine shop for sale- and put them to the test against each other.

First I opened both bottles and let them breathe at room temperature for about one hour. Some people prefer to drink white wines slightly chilled, but in order to really taste the character and subtle differences it is essential to taste at room temperature as the coolness dulls some of that complexity. Sharpe Hill is located in Pomfret, Connecticut and is the state’s largest and most award winning winery, earning over 250 medals in international wine competitions. Opening it’s doors in 1997, the vineyard is set on one hundred scenic acres and features an excellent restaurant on site.

Source


Their 2008 Chardonnay has 12% alcohol by volume or ABV, with a pale straw yellow hue and a slight haze. Take a sniff and you will find a wonderful toasty buttered popcorn aroma wonderfully crafted by the right handling in oak. The taste is smooth, creamy full mouth feel with a little sour apple on the attack, and a beautiful caramalized sugar flavor on the finish. This is like Halloween 1992 with a huge amount of buttered popcorn ball in the glass (do they still hand those out on Halloween?), but in a very good way! This delicious gem is our winner!

Jonathan Edwards is set on a beautiful piece of property in North Stonington, approximately 40 miles south of Sharpe Hill. They produce wines both with their Connecticut grapes and also with fruit they harvest from vineyards whom they have long term contracts with in Napa, California. Of course, I chose the appropriate CT variety to battle against Sharpe Hill.

This bottle from 2009 has an ABV of 12.5% very slightly higher than the competition, and was priced a hefty $7 higher. With much less oak, this Chardonnay was crystal clear with a lighter color hue and a very aromatic fresh crushed pineapple scent. A really wonderful citrus peel blast in your nose with a sweet, light body with crisp acidity. This is a totally different style of wine than the Sharpe Hill Chard, and is more of the new world approach aligned with what is popular today regarding wine making styles. Not everyone is a fan of the butter-ball oak monster, though Sharpe Hill executed extremely well.

Overall, based on how well made both of these wines are, it was very difficult to choose a winner because it’s almost like comparing two completely different wines that are both excellent in their own regard. However, everyone in our little tasting group over at Connecticut Food & Wine were all blown away by the Sharpe Hill Chardonnay.  I just visited Jonathan Edwards on Sunday the 19th, and will have an exclusive article with more tastings, photos and fun, coming up this week on our site!

Thank you Richard for the post – his tasting descriptions blow any of mine out of the water! Based off of each one, which of these two wines do you think you’d prefer?

January Foodie Pen Pals – Guest Post!

31 Jan

Please enjoy a guest post from blog reader Rachel, describing what I sent her for January’s foodie pen pal exchange! 

Hi Cait Plus Ate Readers!

I am not a blogger, but I AM a blog stalker.  In the last year, I have begun reading a number of healthy living blogs in an effort to strengthen my own healthy living habits. So…I jumped at the chance to interact with some of my favorite bloggers and other foodie fanatics by participating as a Foodie Pen Pal.

I’m a vegetarian who lives in the Midwest, where veg-friendly fare is sparse. I’m always looking for ways to spruce up my menus so that I avoid my own fruit and vegetable overkill, which happens more than I care to admit.  The problem is, I never get tired of fruits and vegetables.  Finding a balance by incorporating sources of healthy protein and whole grains is my weakness.

I let Caitlin know ahead of time that I was a vegetarian but that I had virtually no other food aversions. She didn’t miss a beat and completely hit the nail on the head with my pen pal package.  Here’s a look at the wonderful foodie bliss as it arrived.

But don’t let the picture fool you – none of those items stayed in the box for moment longer than it took to say, “Cheese!”

The Chocolove Peppermint in Dark Chocolate bar was immediately deposited in my lunch box, and I have devoured a small piece (only with great restraint and in an effort to make it last longer) each day after my lunch at work.

Ahhh..peppermint and chocolate!

The Pumpkin Seed-Snack also went with me to work.  I’m keeping them in my snack drawer for when hunger pains strike mid-afternoon. They’re full of protein, iron, and other essentials that vegetarians often lack.

The lentil chips accompanied me to a Trivia Night fundraiser the following evening, and I have to agree with Caitlin. These may be a new “obsession” of mine as well. My fellow trivia team members agreed.

The coffee – oh, the coffee.  First, let me tell you that I am not a regular coffee drinker. I grab a cup at work only if I’m cold and need some warming up.  I might occasionally sneak in a pumpkin latte when out with my girlfriends.  It’s not that I don’t like the taste, obviously, it’s more that I’m afraid of establishing what so many people seem to refer to as “an addiction.”  I don’t want to start something I can’t stop.  Well, thanks to Caitlin, IT HAS BEGUN.

I borrowed a coffee-maker from my mom. She doesn’t drink coffee either but keeps it on hand for guests.  Even though it’s 30 degrees in the St. Louisarea at the moment, iced coffee sounded good. I used Tina’s tutorial, and this morning, I downed two glasses of  iced almond milk-stevia-coconut coffee goodness. Whoa.  This could be bad.  For someone who features virtually no caffeine in her diet, two glasses had my heart aflutter for the entire day. But it was totally worth it. I’ve just got to remember that whole moderation thing. :)

As for the chocolate-covered pretzels and coconut water – well, I have big plans for both of them.  The pretzels will either find their way into my belly as an after-dinner snack or possibly in some variation of Jessica’s Peanut Butter Fudge Pretzel Brownies.  Since summer can’t get here fast enough, the coconut water will make an appearance in a smoothie I’ve been lusting for over at Mama Pea‘s.

See…told you I was a blog stalker.

Thanks again to Caitlin for the delicious goodies and the opportunity to blab incessantly about food to people who might actually give a darn and appreciate my food-appreciative tangents (unlike the hubs – who tends to stare at me blankly, albeit lovingly during an episode).

And thank you to Rachel for being kind enough to put this guest post together for me! How cute is she?