Random Workout and Duffy’s Sports Grill
Hi all! I hope you enjoyed yesterday’s post on the Taste of New Haven: Canal Quarter tour that I did recently. If you haven’t read it, check it out. You’ll be drooling by the end!
Yesterday I was finally back to my sweatier workout routine after work. The day I got my wisdom teeth out (Friday), I did a relaxing YogaWorks Core Flow video in the evening, because I was so stiff from sitting around all day. It felt great, especially all the twisting poses. My back REALLY needed that. On Saturday and Sunday, I stuck to high-resistance elliptical sessions with some good magazines, and mat work. But yesterday I got to the gym, and I had HIIT on the brain. I got on the Step Mill for 30 minutes with the above latest issue of “Self” (and some “Entertainment Tonight” Golden Globes coverage) and did speed intervals, levels 15-17. It ended up coming out to just a little over 4 miles and I finished it off with…
Random Total-Body Moves:
- 90 second forearm plank, 30 second oblique planks each side
- 10 regular push-ups, 10 tricep push-ups (3 supersets)
- 25 glute kickbacks each leg, 25 pulses, repeat on each side (so twice total on each leg)
- 25 fire hydrants each leg
- 25 opposite-arm-and-leg raises each side
- 25 kettlebell single-leg deadlifts each leg
Let’s get back to my Florida vacation recapping, yes?
I think it’s so cool when two “separate worlds” combine in unexpected places. An example of this occurred our second night in Florida, when my dad arranged for my godfather AKA his best friend, Joe, and his son AKA one of my best friends, Greg, to join us for dinner at another old favorite spot, Duffy’s Sports Grill!
Greg and his family were also in Florida for the holidays, and I didn’t want the trip to come and go without at least one meet-up. Greg lives in Boston right now (he goes to law school at BU), but his parents live very close to us in CT and he and I both went to UConn, so it felt funny for our two CT-based families to be meeting for dinner in Florida, of all places! We actually have met up in a similar manner on a trip a couple of years ago, and it’s always a good time.
Duffy’s started out as a little place that only served burgers, hot dogs, and chips – not even fries! It’s certainly expanded since then, with locations all over the east coast of Florida. My parents have adored the place for years and years, since before I was even born.
We arrived to find that the restaurant was, as usual, absolutely packed. My grandma is a Duffy’s MVP, so we did get a little bit of priority on seating, but still had to wait awhile. When you go to Duffy’s, you have to expect a wait if you don’t want to end up disappointed. Eat a snack beforehand – ha!
Duffy’s also has two-for-one happy hour all day, every day. When you order a drink, they just bring you two of it. That’s Florida for you…never in CT would I see that. Lame.
We were finally seated, though had to switch tables because we were mysteriously split up when there were tables available next to each other that we could have pushed together. There was also a slight incident in which our waiter forgot to take Greg’s dad’s order – but we hunted him down!
Despite the fact that Duffy’s is a “sports grill”, the menu really has options for everyone thanks to Florida’s abundance of fresh seafood. I always get fish whenever I can when I visit Florida. I consider it a waste not too – it’s so fresh!
I ordered my go-to white fish, the mahi-mahi with a baked potato and black beans. My mom got the exact same thing. We LOVE all three of those components.
I arrived at Duffy’s STARVED, and then ended up getting too full that I could not finish all that. Not like me!
Greg had never had kobe beef before, and Duffy’s is continuously voted Best Burger in FL, so he got a kobe burger. We were all disappointed to see that Duffy’s had gotten rid of their fantastic french fries and replaced them with shoestring fries! These are SO much less satisfying than regular fries, and our waiter agreed. He said it had been only a week, and they’d already had so many complaints that a plan was already being implemented to change them back. Don’t mess with a good thing!
Greg still enjoyed his burger, but he wasn’t blown away.
Duffy’s is a great place with reasonable prices, and I recommend giving their seafood or burgers a try if you’re in eastern FL – after they get their old fries back, of course.
How do you feel about shoestring fries?
Let me know if you try my workout moves!