I received two free days of Physique 57 online workouts so that I could review this video. All thoughts and opinions are my own. This is not a sponsored post.
I mentioned at the end of my last Physique 57 post that the fitness program now offers, in addition to studio classes, online workouts for fans all over the world! Great news for folks like me who love doing Physique 57 in person, but just don’t live close to any of their locations. Last Friday I was searching for a morning workout since I had plans after work, and thankfully Natasha of Physique 57 reached out to me around that time to see if I’d like to review the months’ new video: Cardio Sculpt. From the description page, I knew it was just what I was looking for – short (so I could sleep later – ha) yet effective.
Tone and sculpt both the upper and lower body by efficiently combining non-impact cardio exercises with strength training. By engaging several muscle groups at once, you’ll transform your body into its greatest form. Equipment Needed: portable ballet barre or sturdy piece of furniture, a set of weights (5lbs-10lbs) and a cushion or thick towel.