Tag Archives: healthy snacks

Kona Kase: Take Two

I received a complimentary Kona Kase to review as a participant in a Fitfluential campaign. All opinions are my own. This is not a compensated post.

You may recall from my first Kona Kase review that while I liked some of the products in my June Kase, I did not feel overall that the $15 price provide me a good value. I noticed a lack of variety (four bars!) and also felt the contents were geared toward endurance athletes (and I am surely not one). One of the founders, Taylor, sent out an email to the Fitfluential Ambassadors who participated in the campaign, asking if we wanted another Kase (July) to review. Of course my answer was yes – why not?!

As always the product-listing card that comes with each Kase is appreciated!

Though I still didn’t find a use for every product (some were still geared towards endurance athletes, so I gave those to a co-worker who loves biking), I certainly was more satisfied this time around with the amount of products I COULD actually see myself using, along with the variety.

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SOYJOY Bar Review and Giveaway!

I’m so humbled by the compliments you guys left on my review post about the Millwright’s Tavern in Simsbury, CT! I seriously can’t stop recommending this restaurant to anyone in the area. I’m glad that the passion I feel about dining out comes through so strongly to my readers in my reviews. Knowing that means the world to me!

I’ve got another review and giveaway today for a product I was lucky enough to sample! And of course I enjoyed it, because those are the only giveaways you guys are going to see on here!

Soy selfie! (Alliteration all the timeeeee).

I tasted my first SOYJOY bar after the Healthy Living Summit, where I received the Mango Coconut flavor in my swag bag. I am picky with my bars, but this one stuck out to me because it didn’t taste too sickly sweet and the soy provided me a #plantPOWER protein punch that kept me well-fueled and satisfied for a workout.

My mom has already gotten lots of use out of this bag!

SOYJOY offered to send me samples of their two newest flavors, Dark Chocolate Cherry and Cranberry, for review (along with that sweet bag). Once again, I was impressed by the nutrition stats and lack of that fake-sugar taste so common in other bars. This time I used my bars in after-dinner snacks!

Crumbled Cranberry SOYJOY bar mixed into a chocolate Jello pudding cup!

The soy used in these bars is non-GMO and the fruit flavoring comes from real, whole fruit. The bars are vegetarian (unfortunately not vegan) and gluten-free too! I could go on about the health benefits of soy, but I’ve already done that on this blog. 🙂

A total #jadorelavie moment – Dark Chocolate Cherry SOYJOY bar crumbled into the Jello chocolate pudding again, with a book and candle on the side!

Out of the two new flavors, Dark Chocolate Cherry is totally my favorite. but I’m not too surprised about that. I still really liked the Cranberry and appreciate that I received one chocolate bar to review and one more like a “blondie”, because my mood certainly changes and I never know what I’m going to want! I also gave a couple bars to my fellow health foodie friend Alexis, who eats gluten-free. She was a fan!

Giveaway:

Now it’s your turn to try SOYJOY bars! Two lucky Cait Plus Ate readers will receive their own set of samples. Continental US only – giveaway will be open until this Thursday 11/15 at 11:59PM EST.

There are several ways to enter (leave a comment for each or additional entries won’t count!):

  1. Check out the SOYJOY flavors on their website and comment here telling me which you’d want to try most (mandatory).
  2. Follow @SOYJOYUS on Twitter and comment here saying you did.
  3. Follow @CaitPlusAte on Twitter and comment here saying you did.
  4. Tweet “I entered to win @SOYJOYUS bars from @CaitPlusAte! http://wp.me/p1SfTW-1F9 #plantPOWER #fitfluential #EAT” and comment here with the link to the tweet.

General Giveaway Rules: No Purchase Necessary. This giveaway is only open to residents of the continental United States. The email addresses that are collected for this giveaway will only be used for the purpose of contacting the winners and will never be given out to anyone nor sold. The winners will be randomly chosen and contacted via email. The winner will have 72 hours to respond. Please make sure you check your junk mail folder.

Good luck to all who enter! I received these SOYJOY bars complimentary to review. All opinions are my own.

Mama Micki’s Vegan Cookies Review and Giveaway!

Words can’t describe my appreciation for your supportive comments, emails, and tweets in response to Tuesday’s post. It’s hard to open up like that and I still feel pretty vulnerable, but it seemed like each moment of self-consciousness I had over sharing so much was accompanied by yet another kind message of encouragement rolling into my Twitter feed or inbox. I’m so thankful to have this community and will be responding to you all when I have a chance (it’s been a busy work week).

Oo a package!

In the spring I attended the first-ever CT Veg Fest in Hartford, and had the opportunity to meet tons of passionate vendors looking to spread the word about their food offerings. One of those vendors, Mama Micki’s All-Natural Bakery of Scituate, MA, really stuck out to me for a few reasons. Not only are many of Micki’s baked goods vegan, but they are all made with REAL ingredients – and she even uses only non-GMO soy! Micki’s drive to share her love for all foods whole comes from her own personal experience with the healing power of real food; it has aided her for years in a quest to improve her hearing!

Micki and her “pup”! Source

Yeah yeah yeah – but do they taste good? The answer to that question is a resounding YES! At Veg Fest I had the privilege of sampling three varieties of vegan cookies – Chocolate Orange Walnut, Molasses, and Oatmeal Raisin Sunflower Seed. I was particularly impressed by the first two! In fact, just thinking about that Molasses cookie is making my mouth water right now, due to the autumn-fever that’s been taking over New England the last couple of weeks.

Cute tagline, right? Source

I’ve liked Mama Micki’s on Facebook and followed her on Twitter since Veg Fest, but we recently re-connected on that Facebook page. I proposed doing a review and GIVEAWAY for you all of these wonderful vegan baked goods, and Micki was all over it! She was kind enough to send me three different flavors of cookies to try, and even let me pick them out.

Hello to you, cookies and kind note!

I did ask for the Chocolate Orange Walnut cookies again, just because at Veg Fest I so admired the complexity of their flavor. The orange is the perfect level of subtlety and the real cocoa flavor shines through in each bite. I love being able to bite into something and say, “Oh yeah, I KNOW that’s made with Ingredient X”. The walnut in these cookies is nice and chunky too!

Enjoyed a cookie crumbled into chocolate Jello pudding after dinner – more than one night I might add!

I wanted to also sample a more “plain” variety of cookie to cover all my bases, and the Sugar cookies were right up that alley (notice I didn’t say MY alley – plain is NOT my alley!) I liked these, but since I prefer a more complex flavor, they were my least favorite of the three.

Still those that prefer way less going on in a cookie will enjoy these – that’s what sugar cookies are for, right?! And how FUN it would be to decorate these around the holidays! The coolest part by far, though, are the red sprinkles dusted on top of each cookie. I noticed beet powder on the ingredient list of these guys, and asked Micki about it. Turns out she won’t even use artificial dyes in her kitchen – the beet powder is what turned the sugar red! At that point I TRULY realized how dedicated Mama Micki’s Bakery is to its principals.

Finally, I had to save the Coconut Almond Bliss cookies for last! They seemed to use the same “foundation” as the Chocolate Orange Walnut, only minus orange and plus a hint of coconut flavor! I do wish the coconut had come through a bit more strongly, but I’m a coconut fiend. For others, it may have been just right! Once again I could so clearly taste the fresh cocoa used in these cookies, and really liked that some of the almonds in them were actually whole!

Accompanied by ever-present hydration!

Overall, another favorite characteristic for me of ALL of Micki’s baked goods is their lower sugar content! Eating processed sugars makes me feel sleepy and kinda crappy (not to say they don’t taste wonderful – I try to save them for after dinner so I can drift off into a sugar sleep :-P) and lowering the amount I consume over the last couple of years has made my taste buds really sensitive to them! Probably why I prefer my drinks strong like an old man’s, hmm? A cookie that tastes less sweet and more hearty and whole is the cookie for me, and that’s what Micki is putting out there.

Another combo of choice? A Mama Micki’s cookie crumbled into my beloved plain Chobani!

I was sure to share the wealth with friends. I brought my co-worker a few cookies to give his daughter, who is a vegan. She must have REALLY loved them because she was so grateful that she made me the below beautiful drawing, which totally brightened my day and is still brightening my cubicle!

I also was sure to share some with my ever-present foodie friend Jeff! He is always benefitting off my blog! I asked him his opinion via text.

I did like how the lack of butter made them so easy to crumble into my pudding or yogurt!

So now that you’ve heard from my friends and I how good these cookies are, let’s get to the part you’re most excited for – the giveaway! Micki has generously agreed to give away two bags of her cookies to each of two winners. This giveaway ends Saturday, 9/22/12 (11:59PM EST) and is open to US readers only (excluding Hawaii and Canada).

To enter, you can do the following and leave a comment for each or multiple entries won’t count!

  1. Head over to the list of products on Micki’s website and let me know in a comment which creation you’d want to try most. (mandatory)
  2. Follow @MamaMickis on Twitter and comment saying you did.
  3. Follow @CaitPlusAte on Twitter and comment saying you did.
  4. Tweet “I entered to win #vegan cookies from @mamamickis – thanks @CaitPlusAte! http://wp.me/p1SfTW-1uC” and comment with the link to the tweet.

And if you just can’t wait to see if you win the giveaway, or if you don’t want to take your chances, you can head over to the Mama Micki’s website, shop online, and use the coupon code CaitPlusAte to get 20% off your online purchase until October 20th! 

Thanks Micki for making this review, giveaway, and coupon code possible. Good luck to all who enter! I received samples to review from Mama Micki’s Bakery free of charge, but all reviews and opinions are my own.