The idea for this post came to me last night as I was reflecting over parts of my week that probably would not have been “possible” given the fact that Boston had snow over the last few days, and was also STILL in the 30’s and 40’s. Winter’s ugly face has been sticking around for longer than anyone would like, but in an effort to stay positive, I started brainstorming the benefits of winter’s extended stay. I thought five benefits would be perfect for Five Things Friday.
1. Hot yoga feels way more satisfying. Days have been extra-dreary and that fact has made me look forward to CorePower Yoga Sculpt classes a few times a week all the more. I’ve even tried getting there a few minutes early so I can just lay on the mat and sweat in serenity. (Sweating while laying on your back is much more pleasant than sweating while doing a bunch of jump squats.) And when I exit class, the wintery temperatures actually feel…refreshing! For a few minutes at least.