Tag Archives: wheat berries

Great Grain: Wheat Berries!

Today, a day during what is probably the most recipe-heavy week of the year, I’m here to talk about a fall recipe I recently made – using wheat berries. I’ve mentioned cooking with them once before, but hadn’t done so since then. I was recently selected to partner with the Grain Foods Foundation to bring you a post on the grain of my choice, and I selected the one I thought the least amount of you may have heard of. Might as well make this post useful!

I like using wheat berries so much more than a dish base like pasta, because of their hearty texture, which is similar to barley or farro. You can usually find them in bulk bins, but my local store didn’t have any and I still found a bagged version. Milled wheat berries become whole wheat flour, so clearly they are a great source of whole grains. And they’re so easy to make – just put them in hot water on the stove top. When I cooked mine, I put the wheat berries (in water) on the stove and brought the water to a boil. If you keep a watchful eye on the pot and stir it every now and then, you don’t have to stick around and watch them cook. That is one of the top factors I look for when selecting a recipe.


Wheat berries simmering away!

I selected Kath’s Ultimate Fall Wheatberry Salad for this post because it seemed to be just what it advertised – an ultimate fall dish. I would definitely recommend making this for your Thanksgiving table! I used dried cranberries instead of fresh since I had some on hand, but I think it would definitely be more enjoyable with those (I was just being cheap). I also skipped the brown sugar and cinnamon because I didn’t have any on hand…also don’t recommend doing that. It would have been worth it to spend some extra money and enjoy the salad more!

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