Tag Archives: coffee

Wesleyan Foodstock 2012

Please enjoy a recap of a fun event I attended that completely deserves its own post…despite the fact that it was over a month ago. Check out more of my latest adventures here and here!

For the first time ever, Wesleyan University in Middletown, CT hosted a brand-new (and free!) event called Foodstock. Take one look at the list of speakers and you’ll see why I was so excited to attend – and learn.

Props to whoever designed the event logo…very hippie-esque.

You also may notice that this event took place back on Saturday 5/5…oops. That was right around the time of my Fitfluential adventures, and life has been go-go-go since that week, so I haven’t had a chance to share my Foodstock experience! But despite the fact that it’s been over a month since that educational day, I want to write about this because I left campus feeling truly thankful to Wesleyan for putting on the kind of event I never dreamed I’d be able to attend after just a fairly short car ride.

Ruth Reichl and Faith Middleton

I attended with Bethany of More Fruit Please (she lives about 5 minutes from me!) and we arrived just in time to catch WNPR’s Faith Middleton interviewing Ruth Reichl, the highly accomplished Editorial Adviser to Gilt Taste (and former food critic and Gourmet Magazine Editor-in-Chief). She’s also written four memoirs, which have gone on my Goodreads to-read list, of course. Despite the fact that I am an NPR fanatic as of this past winter, I had never listened to Faith’s show before. I really loved her conversational, laid-back interview style and the way she carried herself, with such confidence, grace, and intelligence. She and Ruth discussed the great inequality that exists between classes in America when it comes to the way people eat. A story was told of a woman Ruth knew who lived on food stamps for a period to see what it was like, and reached a point at which she was crying in the middle of the grocery store, weighing a sweet potato and realizing that despite the fact that her body was craving its nutrients, she simply did not have enough money to buy it. I don’t remember everything Faith and Ruth talked about, but I certainly remember that.

Eric Asimov and Faith Middleton

Next, Faith interviewed Eric Asimov, chief wine critic at The New York Times (and a Wesleyan alum). This was one of my favorite sessions of the whole day (hello, wino). Eric has such a passion for wines and a lot of his conversation with Faith resonated with me. I wanted to just jump on stage and join in! He spoke of local neighborhood wine shops and losing them and the associated experience to the big box liquor stores (hello, I love you, Sonoma), and savoring wine and food pairings, and how some people out there are way too snobby about wine and scare others away from drinking it and trying different kinds.

Luckily, I got the chance to speak with Eric about all this after the interview wrapped up! I also was able to walk up to the stage after the session’s end and shake Faith’s hand. She has a whole show about food called Food Schmooze and is even hosting a Martini Competition at the end of this month! It looks like an amazing event, with tons of CT restaurants and their mixologists participating. I like how there is a lower price for DDs!

Some of the students on the planning committee thanked us for coming before we broke into our “lunch break”. There was a designated period during which no sessions were running, so that local vendors and food trucks could serve up lunch and patrons wouldn’t have to worry about missing any speakers. Bethany made the local vendors gathered in Wesleyan’s student union, Usdan, our first stop.

GOOO CASEUS!

Cutest magnets!

Adorable kitchen goodies.

These vinegars and oils from The Kitchen Store were so tasty.

I sampled some of the olive oils on bread and purchased a baby bottle of the garlic-infused flavor, of course!

Check out this amazingness from Nora Cupcake Co!

Sticky Nuts were there. As in an edible kind. Is it sad that I didn’t get the innuendo behind this company’s name until Rachel responded to something I tweeted from the event about them? I was a bit afraid of what would happen when I Googled them just now to get their website’s link.

The PB Fig flavor was so amazing!

There was the smallest farmers’ market in the world going on outside the student union (I believe it was an awkward between-spring-and-summer-season weekend), but there were still a few troopers out there.

Perk on Main had a crepes station set up.

They also offered breakfast burritos for those who wanted savory.

Some really talented musicians serenading us, and the pastries under that tent.

Urban Oaks Organic Farm of New Britain, CT.

They sold edible flowers!

In one of the campus parking lots nearby, a bunch of food trucks had gathered – it was such a cool concept, like mixing a food truck fest into a food learning fest! Hmm..what to choose?

Mamoun’s of New Haven (I’d had their turkish coffee before while waiting to sober up…but hadn’t had their food, ha)

The Whey Station had a huge line!

Loved the colors on Lucky Taco‘s menu.

Munchie’s of New London, CT

An oven that looked straight out of a restaurant!

Aw! The Good Humor man! #throwback

An option I seriously contemplated, Ethiopian from Lalibela!

I was having a hard time deciding between the Ethiopian food (above) that I’d never tried before, and the famous falafel (a food I already know and love) of Mamoun’s that I’d heard so much about. I ended up going with a falafel pita, and Bethany got a gyro after The Whey Station line proved to be moving too slowly. Oh man it was amazing – the best falafel I’ve ever had! Bethany put together the below “montage” for me 🙂

Bethany enjoyed her gyro as well!

Legit, the wrap was as big as my head.

Totally dripped tzatziki sauce on my $13 Wal-Mart shoes while waiting for the next session to begin – fail! Good thing they were, well, $13 from Wal-Mart. Oh, the shopping I did at 1AM at the 24 hour location near campus in my UConn days.

#foodieproblems

Bethany decided to attend a different session than I did after lunch, so we parted ways and I sat in on a lecture/Q&A called “Writing So They Can Taste It” (do you see why this one jumped out at me?) with Molly O’Neill, a food writer and online food writing instructor. Molly’s sassy personality and to-the-point advice made the session so rewarding to me. I raised my hand and commented that I feel like I use the same adjectives over and over again when I’m blogging about restaurants, events, and meals. Molly laughed and said she’d heard that before – and that I’m right, I need to stop using adjectives like “delicious”. I so wish I had the extra cash to spend on some of Molly’s virtual courses – or in my dream land, cash to spend and vacation time to use on Cook n Scribble’s retreat to Alaska.

Throughout the presentation, photos from One Big Table, a book project to “create a portrait of America at the table”, flashed in the background.

Molly passed out a handout titled “Why Write About Food?”, which listed quotes that answered that very question. Some of my favorites:

  • “‘What’s good to eat around here?’ tends to go over better than ‘Had any good sex lately?'” – Matthew Amster-Burton
  • “The discovery of a new dish does more for the happiness of mankind than the discovery of a new star.” – Anthelme Brillat-Savarin (um, I agree)
  • “Food makes it possible to tell stories that can be difficult to tell (especially family ones).” – Anne Bramley
  • “You can write about anything while appearing to write about food. You can change the world…” – Molly O’Neill herself
  • “I feel powerless when I read most stories about the environment and politics and the economy, but when these subjects are framed by food, they still touch a raw nerve, but they can leave me energized and convinced that I can make a significant contribution.” – Simona Carini

Her lecture was extremely helpful and had several main messages:

  • It’s essentially not possible to make a living as a food writer right now, so if you’re going into it, be prepared to do something else as well. Be prepared to keep trying, to get rejected a LOT, and to constantly have to put effort in to even make a partial career of it. (May seem bleak, but I like her honesty.)
  • The world of new media (blogs, Twitter, etc) creates amazing opportunities and outlets for food writing. But again, the revenue is the problem. It works as a hobby, and is nearly impossible as a full-time career.
  • All food writers had to work another job to start. A lot of them still do. Accept that you will have to! And try to make the other job(s) somehow useful toward the food writing career, even if they give you something as nearly-unrelated as negotiating skills or plenty of free corporate lunches at fabulous restaurants 😉

Kashia Cave kicked us off.

After Molly’s wonderful presentation, I met up with Bethany again back in the student union to learn about The Business of Food from people who have made food their business, but in different ways.

Arturo Franco-Carmacho, one half of a restaurant-owning couple.

  • Kashia Cave founded My City Kitchen and even brought two of her students with her that day. She started out as a businesswoman, and still is, though she ended up creating a non-profit organization due to financial constraints. Her aim is to help kids learn healthy eating habits, channel creativity through cooking, and take pride in the food they eat.
  • Arturo and Suzette Franco-Carmacho ran restaurants in New Haven and currently run Tacuba Taco Bar and Swill Wine Bar, both located in Branford, CT.
  • Josh Goldin, a Wesleyan alum, co-founded Alliance Consumer Growth. This investor group finances healthy food and drink products from aspiring vendors, like the ones I’d spoken with earlier that day and the ones at CT Veg Fest.

Josh invests in the kinds of products you see in Whole Foods.

I can’t imagine being a restaurant owner, let alone being one with my husband! Suzette had some stories to tell and insights to share on being parents and running a restaurant. Imagine explaining to your daughter that a day in NYC for her birthday likely wouldn’t work because it’d have to be on a Saturday, due to school, and the restaurant just cannot be left on those kinds of days. These are the little things that we as consumers do not see! Josh’s job sounds so interesting to me. I’d love to help passionate people that just want to spread their healthy products to others, like the folks I spoke with at the Coventry Farmers’ Market and CT Veg Fest. Of course Josh also has to look for those who can make a profit, but it’s hard to make that balanced call. For example, his company passed on Zico! Oops! They’ve still had success with Plum Organics and Evol, both of which I’ve heard of (except Evol’s burrito was listed as the “not that” in Women’s Health’s “Eat This, Not That” feature – oops again!)

As accomplished as all the above mentioned speakers are, I was honestly most impressed by Jacob Eichengreen, the manager of Wesleyan’s student-run cafe, Espwesso, and a current Wesleyan student.

Interior of Espwesso.

The non-profit cafe is NOT run through Wesleyan Dining Services, and as a result the university does not allow them to be open during “peak” hours, so that all on-campus cafe needs are forced to be funneled into Wesleyan’s cafes. Therefore, Espwesso is only open from 6pm-12am, but they get packed! I can totally see myself studying there in the evenings during my college career.

Now that is a right price!

For Foodstock, Espwesso was able to make a rare appearance in the world of daytime operations. I’m so very glad because that meant I got the chance to try a cup of their locally roasted drip coffee – for only $1! Since the labor is provided through work study, Espwesso can offer high quality coffee at a low price.

I asked for my coffee with a splash of steamed skim milk, and Jacob himself (acting barista for the day), happily provided me just that – except the milk was anything but “splashed” into the cup.

Beautiful! Espwesso trains all its baristas in the art of coffee-making. They all receive a coffee education and go through training and tutorials to foster a true appreciation for the drink.

Jacob, about ready to get things going.

Attendees of “The Laptop and the Coffee Cup” had the chance to receive a similar coffee education from Jacob; he used a modified version of the training Power Point shown to his new baristas.

Added bonus – he also set out two different kinds of coffee for taste testing/comparisons. I drank both black and it was honestly some of the best coffee I’d ever had. I couldn’t get over it and had to go back for more. This occasion called for the breaking of my one-cup-a-day rule.

My favorite, from Supreme Bean Roasters in LA. Boo, I wanted to go buy this coffee somewhere local and take it home!

Darker roast from Klekolo World Coffee, right down the street.

I sat back and learned more than I ever thought possible in 45 minutes about my favorite bean (yes, I will declare coffee my favorite bean, even above the beloved black bean).

Just like all other food and drink, coffee seems to be LOADED with certifications and symbols. Some are legit, some are purely profit-driven. Just look at them all!

Did you know coffee is one of the most highly traded commodities in the world, right after oil? And that when coffee is decaffeinated, a LITTLE bit of the taste is sacrificed? But not so much that someone would really notice…and check out all the different stages of the coffee bean!!

A bit of a heated debate broke out after an attendee would not stop arguing against the points (good ones, in my opinion) Jacob made regarding why Espwesso doesn’t roast its own beans. I mean…they’re a student run cafe in the corner of an academic building, only allowed to be open 6 hours a day, opertaing on a limited budget and with a restricted amount of work study hours for staff. I’m not really sure why this man expected Espwesso to not only sell locally roasted coffee and improve coffee education among its employees and patrons, but also roast their own coffee and change much of their current operations to do so. I raised my hand several times during the exchange and defended Espwesso – I just wanted them to know how much I appreciate what they’re trying to do on the Wesleyan campus! I certainly think that a huge school like UConn could use a cafe like that. Trying to take on too much by adding coffee roasting would probably hurt the small cafe more than help. This entire session and discussion definitely made me miss my days as the assistant manager of a cafe at UConn.

Of course we got a photo in Espwesso with our coffee!

Bethany and I met up after our last sessions (she’d attended “Writing the  American Road”, about a couple that hit the road to tour restaurants and wrote about it) to walk back to our cars. It was a great day and I learned so much! I’m really grateful to Wesleyan for putting on Foodstock for free and educating CT residents on food writing, eating local, the business of food, coffee, and more!

Would you have been interested in attending any of these sessions?

Am I the only one who missed the innuendo behind the product name for Sticky Nuts?

Are you a Faith Middleton fan?

Blending at the Coventry Farmer’s Market

Check out fellow FitFluential Ambassador Tara‘s recent link-up of body weight workouts! It includes my hotel room workout 🙂 perfect for your summer vacations!

Color Me Rad Giveaway WINNERS!

Thank you those who participated in the giveaway for two free race entries to a Color Me Rad 5K! I received 38 total comment “entries”, and used a random number generator to pick the two winners:

Congratulations to Valerie and Angela! Please email me at caitplusate@gmail.com so that I can send you your promo codes to use at checkout when you are registering for your race!

Now on to today’s post…

So you may read this post’s title and say…blending? Blending what?! Blending with my best blend, Heather! She came to visit me last weekend, and we had an amazing, fun-filled Sunday. It really turned out to be a fantastic time, and I don’t think it’s any coincidence that it started pouring the rain when it was time for Heather to drive back to MA. The weather knew how I was feeling!

Matching shorts/dress colors were a total coincidence!

I took my flower child (she pulls off that look!) to her favorite Glastonbury spot, and one of mine, Daybreak Coffee Roasters! Last time Heather visited she fell in love with the local cafe, so a trip to get their coffee and blog AKA what I do many weekends was at the top of her list.

She selected Southern Pecan, made in the French press!

My usual coffee with a splash of steamed skim and sprinkle of cinnamon in a big old mug! I had the Creme Brulee, mm.

After a few hours of tech time and caffeinating (that should be a real verb) ourselves, we set off to a destination I’ve been dying to show Heather, the Coventry Farmers’ Market. This is by far the best farmers’ market I’ve EVER attended – and it must have been everyone else’s best as well, because we ended up waiting in traffic for about 30 minutes on the windy one-lane road leading to the parking area! Finally we found a spot on the side of the road and walked the remaining 1/2 mile…fine with us, it was a gorgeous day. A tip to any CT residents who want to attend – it starts at 11AM, but aim to arrive by 10:45AM at the LATEST!

Matching Oakley bags from the TIU Meet-Up to carry our stuff – pure coincidence!

One of my very first blog entries was actually about the products I found during my first trip to the Coventry Farmer’s Market! How funny – last time I went I was a new blogger, and now I have all these amazing experiences and new friends under my belt as a result of starting Cait Plus Ate. Who knows where I’ll be next time I go?!

BB takes pics and the crowd lines up at the Agave cart.

We were in heaven! The market was hoppin’ – it was opening day of the season after all.

Loved the wooden signs decorating the RIPE natural drink mixers booth. Unfortunately those were the names of mixers, not actual drinks.

There were many food carts! This cart even served up a tofu roll.

Heather enjoyed a fresh fruit smoothie from Raw YouNiverse, and I enjoyed a sample of their kale chips ($10 a bag though…)

The Fish Market is there each year with the freshest of seafood.

These stuffed breads sounded to die for!

Freshly baked pastries and loafs.

Gourmet truffles and coffee.

These nice folks from Norm’s Best let me sample marinated mushrooms, jalapeno jams, and award-winning BBQ sauces.

Loved the way these jams and jellies were packaged.

Sampled some amazing maple garlic salt (yup) and maple peanut brittle here.

Beautiful bottles of oils and vinegars!

Adorable tea packaging.

I’m such a salt fan that I had to pick up a tiny jar of smoked sea salts. Any new kind of salt is a must-try in my book! Can’t wait to try this on a meat or seafood from the grill.

Beeswax candles – they smelled amazing!

I purchased one the above votive beeswax candles from Swift Farm. The man working there gave Heather and I some very interesting info on candles. I burn them every morning and evening, and usually buy them from Bath & Body Works. Those are parafin candles. Apparently they are not only the most common, but also the most HARMFUL to the air. According to the Swift Farm rep, the second-best form of candle to burn is soy, but most are NOT non-GMO. That leaves us with the best kind to burn – 100% beeswax, completely natural. And they really do smell fantastic! I’m going to “burn through” the rest of my B&BW candles, but what he had to say was interesting and I’ll have to reconsider whether or not I want to purchase any more from there in the future.

I also bought a natural lip balm from Swift Farm. The ingredient list is amazing: almond oil, beeswax, cocoa butter, comfrey oil, vitamin E oil, and rosemary & peppermint essential oils. It feels so soft on my lips, smells great, and gives a slight, satisfying peppermint tingle. Crazy though how those with nut allergies would need to avoid this lip balm. I could easily forget about the almond oil and am worried I’m going to give some to a nut-allergic friend who asks to borrow some!

Pita pizza and the fated last tabbouleh!

Last year I visited Iffat, a hilarious, friendly man who runs the Lazizah Bakery in Yantic, CT. They are famous in the state for their falafel, but don’t sell it at the farmers’ market because Iffat would have to make it in Yantic and bring it to Coventry since the fryer isn’t portable. He’d rather NOT sell a lower quality version of his most famous product than make the money he could probably make if he sold pre-made falafel. I admire that!

Iffat was just as fun as he was last year, calling Heather and I “beautiful girls”, and answering my questions about the above herbed pita, which I purchased and made into a FAB shrimp pizza for dinner a few nights later with my mom.

 There was just one case of tabbouleh left, one of Heather and I’s favorite Mediterannean foods, so we decided it was fate that we split it!

It was impossible not to take the Strawberry Salsa and Dandelion Green & Carrot Top Pesto home with me!

I had told her all about Yummy Hummy, another booth that impressed me last year. We sadly arrived too late to get the carrot & ginger hummus we’d heard would be offered (of course, it was sold out!) but there were still some unique products left that I snatched immediately – strawberry salsa and dandelion green & carrot top pesto!

Heather called this the best hummus she’s ever had – says a lot coming from someone who considers it a food group.

Heather purchased some hummus and swooned over it. Yummy Hummy is a great, humble company and they make so many unique hummus flavors! Others that I hope to find at a farmers’ market to purchase someday: spicy sesame, lemon cilantro, summer squash & curry, beets & scallions, pumpkin spice, acorn squash & black pepper, and MOJITO!

PICKLE PARTY.

Last season I purchased dill pickle chips from Christine’s Country Kitchen, so I knew I wanted to try to get different selections this time around. Plus I’ve only grown MORE adventurous with food in the last year, so it makes sense that I ended up expanding outside of my pickled horizons. Of course I selected a jar of garlic pickles first, but I followed it up with sugar-free pickled beets and sweet & spicy mustard! I’ve been rocking the pickles and beets in my salads…I still don’t think I enjoy eating beets alone, but am now at the point that I’m loving them in my salads. I’m a mustard fanatic and sampled many at this booth, but ended up choosing the sweet & spicy.

The most touching moment of the day came courtesy of Shayna B’s Gluten-Free Bakery. All their treats are also VEGAN, which was great news for Heather, who had not had the best of luck at the farmers’ market finding baked goods or any breads that fit the vegan bill.

Quinoa, bunt cakes, and strawberry tarts.

We started chatting with the owner and she was so kind and appreciative of our passion and desire for healthy, natural, wholesome food. We each received a sample of the Wendy Bites, in the bottom row of the picture below, made with fantastic vegan and gluten-free-friendly ingredients like garbanzo bean flour. A nut-free version without the almonds was even available, though I have to admit the bites I had with the almonds were the best ones 🙂 Heather decided to buy a package of Wendy Bites, and when we came up 50 cents short, they let us purchase the Wendies anyway! We couldn’t believe how kind the folks of Shayna B’s were and could tell that they really, really just wanted their treats to reach as many happy people as possible.

Fresh vegan and gluten-free granola and Wendy’s Bites.

After visiting Shayna’s we decided we’d spent enough of our life savings for one day. My bag sure was heavy!

SOOO much loot. Shoulder raisin’ it!

On our way back to the car we remembered that there were BABY ANIMALS at the market that day! We passed them at the entrance and stopped for some playtime.

Making the same face as this llama, inadvertently.

The kind of picture that could get me on a most wanted list.

Self-taken Caitlin and a llama photo fail.

I wanted to take him home with me!

Just a goat on a leash!

He kept trying to eat my shorts!

He really wanted to eat my Forever21 rose ring!

A little more success taking self-taken photos with the goat.

See, I’ve been known to rock the poses with farm animals before. Behold, my last trip to the Central Park Petting Zoo…

Come on alpaca, didn’t you get the kissy face memo?

Photo-bombing this sheep pic.

After I was done making a fool of myself, we walked back to the car and went to West Hartford’s quaint Blueback Square, another CT gem I wanted Heather to visit, to meet up with our girl Jenny. I met her through Heather and am so grateful – she rocks and we’ve already become fast friends.

We snagged iced tea from the Green Tea House and took it outside to enjoy the last rays of sunshine before the impending downpour.

The blend I selected – not as good as the Banana Split/Monkey’s Chocolate combo from last time!

So fabulous to chat and sip with these girls. Great end to the day – actually, the day ended with Heather and I literally jumping into my car and closing the sunroof right as the downpour began, but you know. Good friends, good timing.

Babes in Blueback.

After Heather (sadly) departed, I laid out my farmers’ market finds and immediately started planning how I’d incorporate some into that evening’s dinner.

I topped a leftover salmon burger with the strawberry salsa, and my mom roasted up the zucchini and squash (I got a ton for just $3.50). OMG! An amazing, amazing meal. I was in heaven the whole time.

Capped off with a glass of rioja. Also had a turkey burger and beans.

What’s the best find you’ve gotten at a farmers’ market?

Farm animals…love ’em or hate ’em?

Fitness Magazine Meet and Tweet

What a whirlwind the last several days have been! Thanks again for being so patient with me while I have been busy living life to the fullest 🙂 now it’s time to share my experiences with you all! Or at least, one of them!

Starbucks bold with a splash of steamed skim and cinnamon powder. Kthxbye.

On Wednesday, my best blend Heather and I stopped at Starbucks for caffeine (she let me try a sip of her black Blonde Roast – didn’t think I’d like the lighter brew, but surprise, it was PERFECT black!) and hit the road for the NYC Fitness Magazine Blogger Meet & Tweet!

Heather decided to be completely normal and make her choc protein pudding oats in the car 😉

This is a normal blogger thing to do!

The last hour of the ride was a bit of a nightmare since a) we had to pee and b) my butt had become completely numb from sitting for so long and c) we were moving at a crawl thanks to rush hour. Seriously, the body is NOT meant to sit for that long!!! Once Heather and I parked (I used a Groupon for the parking, $16 for the entire day, had to brag about it), we begged the attendant to let use use the employee-only, toilet paper-less bathroom. Desperate times, friends.

Ahhh much better!

Before we were able to relieve ourselves, Heather shot a silly vlog, which I begrudgingly agreed to be in for about .02 seconds. For your viewing pleasure…

Swear I’m not a tourist.

We were so excited to finally arrive! My heart was poundingas I entered the building – I could hear all the chatter going on upstairs, and could hardly believe I was about to walk into this amazing event.

We got our name tags, picked up our (first) bag-o-goodies, and set out to visit the booths that had been set up by the event sponsors.

Awesome display by Reebok, including spot to try on their RealFlex Transition sneakers!

I stopped by Reebok’s table first and was excited to meet Johnice Graham of their marketing team. Hello, dream job! She was so kind and told me I’d be seeing her in a couple days at their #RBKFITBLOG event! Of course I had to take a picture, which you may recognize from the blog’s Facebook page(new default!)

Next, I was BEYOND spoiled by Oakley!!! They had a booth set up where we could try on some of their new active wear sunglasses. They’re made for the active woman who likes to keep things fashionable at the same time – pretty sure that’s almost every female FitFluential Ambassador! Then the awesome ladies at the booth informed me that I could take home a pair of my favorite style. WHAT?!

Is this real life?

And a special shout-out to Jaclyn, an amazing PR girl I met at the Oakley booth. She was so cool and down to earth. I hope we get to hang out again soon!

Thank you Oakley!

I was also spoiled by Birkenstock! They gifted me a pair of their Madrid sandals in brown. I was honestly skeptical at first – I wasn’t sure if they would really be my style. However, my favorite pair of brown leather sandals broke a few months back, so this timing seems pretty perfect! I’m excited to break them in and will update you guys on how comfortable they feel on my feet.

Thank you Birkenstock!

Grain Foods Foundation, a non-profit, had a gorgeous spread of carb-y deliciousness set out for all-day snacking. The organization aims to spread awareness of the importance of grains and bread in the diet. Though some may avoid certain grains for dietary restriction reasons, I think it’s good that a non-profit like this exists to spread word to those that may avoid grains because of the “carbs are bad” notion that I myself have fallen victim to in the past.

Nut butter and jelly party!

Cream cheeses and veggies! I combined cucumber with the lox cream cheese – awesome.

Water and juices, mini pitas and naan, as well as plenty of toasters for those who like their carbs accompanied with carcinogens (me).

My favorite part – hummus, tzatziki, guac, pesto, and bruschetta spread!

One of the coolest parts of the event was hanging out with the grains as well – soccer champ Mia Hamm! Heather, Bess, Mattie, and I waited anxiously to meet her.

Photo: Steven Meyer (courtesy of FITNESS Magazine)

Photo: Steven Meyer (courtesy of FITNESS Magazine)

Photo: Steven Meyer (courtesy of FITNESS Magazine)

Photo: Steven Meyer (courtesy of FITNESS Magazine)

Photo: Steven Meyer (courtesy of FITNESS Magazine)

Mia was so kind and gracious. I thanked her for inspiring girls everywhere to get out there and be active, and she signed a soccer ball for me!

I also had the chance to interact with some other brands! I sampled the strawberry banana V8 V-Fusion Smoothie flavor, and liked it, surprisingly! Usually those kinds of drinks are way too sweet and fake-tasting to me, but this smoothie tasted natural and didn’t make me feel like I was drinking a dessert. I also checked out the new Schick Hydro Silk razor at the Schick table, and was pretty excited to hear I’d be receiving one in the end-of-the-day goodie bag. It even has a little imprint right above the head for your index finger to rest, and the blade itself points at an upward angle when the razor is resting, so that it doesn’t come in contact with the surface of your shower. Little attention to detail like that impresses me!

Of course you know I’m going to talk about the lunch spread. Well, it rocked my taste buds off. OK, so I’ll be a little more descriptive.

Fresh salmon with dill and lemon wedges!

Fruit salad; house salad with cucumber, radish, shaved asparagus, and green goddess vinaigrette; farro salad with grilled peaches and hazelnut vinaigrette.

Love this shot of an iPhone salmon tweet happening!

I helped myself to salmon and the house and farro salads! I’d rocked fruit for breakfast that morning so skipped the fruit salad.

Despicable. Absolutely horrendous.

Thanks to Gina for modeling the signature drink of the day, a fresh lemonade!

After the last info session, I was pleasantly surprised to see that another wave of food had been set out, this time in the form of  artfully-arranged snacks!

You know me…I have to try everything! So I helped myself to one of each type of the below pictured healthy snack “cones” – veggie crudites and apples with brie!

My favorite part of the day was the MEET part of this Meet & Tweet. No, it was not the free stuff. Not even close. How often do I get the chance to meet SO many friends for the first time in one place? And how often do I get to chat with the faces behind the blogs I’ve been reading for, in some cases, years?

Heather, Julie, and I

Peanut Butter Fingers is one of the first blogs I ever started reading, and Julie was kind enough to help me write my blog’s disclaimer back in September when I first got started. That fact alone should have been enough to assure me that she would be incredibly sweet and down to earth, but if it wasn’t, I was completely convinced the second we said hello. The voice Julie’s readers follow each day truly IS hers!

Courtney, me, and Meredith

I’ve also been reading Sweet Tooth, Sweet Life for a very long time, but I’ve gotta say, even the longest of readers could not realize how BEAUTIFUL Courtney is until he or she met her in person. Seriously, this girl is so put-together and an incredible beauty! Photos on the Internet do not do her justice. Meredith writes a newer blog, Dare You To, with a really unique concept. Each post DARES her readers to try a different challenge, and whether it’s something completely foreign to them or something they already may have been doing, it’s still extremely inspiring and a great source of discussion! I was glad to get to meet Meredith in person so that I could tell her how much I admire the idea – and just hang out and chat! We had so much fun. Check out this GORGEOUS photo taken of her during one of the panel sessions (by Fitness Mag photographer Steven Meyer).

Photo: Steven Meyer (courtesy of FITNESS Magazine)

I’m also kicking myself in the face (if I really could do that it’d be pretty impressive, no?) for not getting a photo with the CEO of FitFluential, Kelly Olexa. How humbling and awe-inspiring to FINALLY meet in person the woman who brought me into this Ambassador program and made so much possible. THANK YOU KELLY!

Me, Heather, and Meredith

I had the pleasure of eating lunch with Jill, Natasha, Heather, and Danielle, who I seem to be determined to pull towards me with all my might in the below photo .

Photo: Steven Meyer (courtesy of FITNESS Magazine)

Me, Heather, Natasha, and Jill.

Jill is a YouTube superstar (I envy her composure and poise in her videos), and Natasha does social media for Physique 57. I fangirled hardcore when she handed me a pass for two complimentary classes. A must-try next time I’m in NYC!

Me, Katie, and Heather.

Where do I begin with Katie? Seriously…where? I’ve been a Healthy Diva Eats reader for over a year because she writes a blog that is fun, fabulous, and fit. Well, the writer behind the blog is all three of those things and more. I have never met someone I felt so comfortable giving a HUGE hug to right away. I could have hugged Katie about a thousand times more than I got to throughout the day. She is such a kind, genuine, HAPPY person with an infectious personality. I already miss her! I’m so thankful the Fitness Mag photographer captured our first hug!

Photo: Steven Meyer (courtesy of FITNESS Magazine)

And another example of a beautiful human being, inside and out, is Carla Binberg. After finding my first blog ever, Kath Eats, I literally googled “healthy living blogs” because I was so excited to find more. MizFitOnline is one of the first that popped up, and I’ve been a follower ever since! I have always been attracted to Carla’s style of writing and REALLY hope she comes out with a book ASAP so I can bury my nose in it for hours. She has always been so willing to help out other FitFluential Ambassadors by connecting them with brands, giving them advice, and just delivering inspiring messages every day. Carla does blogging in her own instantly-recognizable-as-Carla’s way. Her readers will never find another blogger out there like her. I felt like I’d known her for years the second I introduced myself.

Yay!!!

Throughout the day I ran into Nicole, Michele, and Cassandra. Nicole is a talented baker and soon-to-be mommy who blogs at Making Good Choices. She is beyond adorable! So is Michele, an already-and-soon-to-be mommy who blogs at NYC Running Mama. I’ve been chatting with her in the FitFluential Facebook groups for awhile so saying hey in person was surreal! Finally, Cassandra shares her genius recipes at Breakfast to Bed. I literally said, “Oh my God! You’re a genius!” when I met her, before even saying hello.

Heather, me, Nicole, Michelle, and Cassandra.

Shout outs as well to Christy and Maria, both amazing women who I didn’t get pictures with 🙁 but if you guys have some please send them my way?!

Last, but CERTAINLY not least of the people I met…the Editor in Chief of Fitness Magazine herself, Betty Wong! Telling people who do so much, especially careers that you are interested in, is a beautiful and special thing. Even if Betty hears it all the time, I still feel good knowing that I’ve told someone I admire exactly why I admire her and how she inspires me. And what’s even cooler…Betty also seemed very admiring and thankful to Heather and I for being there!

Betty, me, and Heather.

There were many informational panels going on throughout the day. I spent most of my time meeting and tweeting with bloggers and brands, but did catch a couple of the sessions. Fitness Fashion Director Argy Koutsothanasis presented an array of ensembles that combined fitness and street fashion. I was essentially obsessed with the blue and yellow Reebok jacket and pencil skirt combo (pictured below), and got a chance to awkwardly tell its model that very fact while waiting in line for the bathroom.

We also heard beauty tips from Fitness Beauty Director Eleanor Langston and the very funny Laura Geller. I can tell Laura was an actress – she’s a true entertainer!

My very favorite panel of the day was easily the last one, with Carla, Kelly, Julie, and Tina – How to Turn Your Blog into a Business.

Obsessed with Julie’s sneakers.

Very interesting tidbits I learned during this session:

  • Jessica Simpson reads Julie’s blog!
  • It’s not worth your time to get TOO into catering your blog to be SEO-friendly. There are little tips and tricks that always help, but inserting keywords in certain places on purpose or constantly changing your structure and wording to attempt to manipulate Google is not worth the time since their algorithm changes a ton.
  • Tina feels the same way as I do about the best part of blogging – the FRIENDS!
  • Carla’s number one freelancing tip is to pitch something that only YOU would be able to write. Make yourself valuable to brands!
  • My favorite simple quote from Kelly during the panel – “Be who you are!”

Photo: Steven Meyer (courtesy of FITNESS Magazine)

I did my best to live-tweet the panel’s advice using the #fitblognyc hashtag!

Photo: Steven Meyer (courtesy of FITNESS Magazine)

After the panel wrapped up, there was a Kiwi Sweat Pop-Up Fitnesss workout called Tabura planned, but Heather and I decided to head out to Time Square’s Oakley Store with Bess and Mattie for a meet-up with the Tone It Up trainers. I heard the workout was really fun though!

We hopped in line to wait for our swag-bags. Heather looked cute, while I decided to pass the time by making awkward faces.

Photo: Steven Meyer (courtesy of FITNESS Magazine)

Finally it was our turn!

Photo: Steven Meyer (courtesy of FITNESS Magazine)

Just a glimpse of our bag’s exteriors made us very happy girls.

Photo: Steven Meyer (courtesy of FITNESS Magazine)

Can you believe how much Fitness Magazine and the event sponsors hooked us up?!

I’m essentially obsessed with the bag by Sonia Kashuk. You can get her stuff at Target! On our way to Times Square, Heather, Bess, and I got a ton of questions about where we got our bags.

Reebok RealFlex Transition sneakers – in my favorite color!

I can’t wait to try these bad boys out. Everyone knows I love hot pink workout gear!

Sensational swag in-my-bag!

Ahhh – look at it all! My swag bag also included:

  • SunMaid Raisins, Pure Protein and Nature Valley bars, and Lipton Tea & Honey packets
  • FiberOne 90-calorie brownies (I can’t wait to try these in plain Greek yogurt, there’s a choc chip and a brownie flavor!)
  • the latest issue of Fitness (my sister is reading it right now and gives it two thumbs up!)
  • Element AM & PM Yoga for Beginners DVD – looking forward to using this when I need a wind-down or a good stretch to supplement a workout
  • “Drop Dead Healthy” book by AJ Jacobs, who was at the event during a panel – I plan to read this, but I think my parents want to first!
  • two CamelBak bottles, one with a built-in filter and one without – I gave the one without to my sister, and she is VERY impressed and in love! I plan to do a giveaway for the one with the filter because even though I know they’re worse for the environment, I prefer to drink out of recyclable plastic water bottles. Nothing else will do for me!
  • Blow Pro Faux-Dry dry shampoo
  • Dogeared star necklace – this one made my sister pretty jealous and I felt bad because I’d never heard of this brand before, but it’s so pretty!!! I can’t find a photo online but will tweet it when I wear it!
  • Hand in Hand Orange Blossom sustainable soap – after getting my first piece of sustainable soap at CT Veg Fest recently, I can’t wait to use this!
  • Vichy lotion – gave to my sis, not my thing at all, a caffeine-containing lotion meant to make cellulite less severe and firm the stomach. However inside of box has creative packaging – diff ab moves printed on the inside! Glad to see a company not putting for the illusion that their lotion alone will “work miracles”.

As I mentioned briefly above, some of the bag’s contents are honestly not my thing so be on the lookout for a giveaway or two coming soon!

OK, but this band definitely IS MY THING. Heather got Sweaty Bands in her bag but I didn’t get any in mine, and after hearing I’ve always wanted to try them (especially after I watched Maria ROCK hers at #RBKFITBLOG), she was kind enough to give me the one I’m wearing above. THANK YOU HEATHER! Another goody my sister is very envious of.

Crazy bag lady – I walked from Fitness Mag to Times Square with this stuff!

I’ll definitely be doing a giveaway for the yoga mat I’m holding above, because I already have a yoga mat! This one is brand new and was gifted to us by New Media Strategies, the partner firm that helped put on the event. They were the world’s first social media marketing firm…true innovators! Samantha Pepi, the Senior Promotions Manager for NMS that helped keep us bloggers informed about the event, did an amazing job and chatting with her at the NMS table was very fun. I hope it was fun for her too, since we kept making her take pictures for us! 😛

And then…Heather, Bess, and I were off to the Tone It Up meetup in Oakley’s Times Square location! The whirlwind day was only just getting started! MORE TO COME!

What part of this event would you have enjoyed the most? If you attended, what DID you enjoy the most?

Have you tried or ever wanted to try any of the products mentioned in this post?

What question would YOU have asked the members of the blogger panel?

So G Coffee Roasters

I’M SO GLAD IT’S THE WEEKEND. I have so much fun stuff planned. But that’s not unusual for a weekend in my life. Not trying to be a jerk, just saying – when you  have time off work, MAKE THE MOST OF IT!! 😀 You’ll be glad you did!

I’ve got another special place in CT to share with you all today…

Daybreak Coffee Roasters may be my favorite cafe, but Glastonbury has got another gem that is quite tasty and enjoyable to visit!

Another local cafe that has opened in my area fairly recently (when compared to how long Daybreak has been around) is So. G Coffee Roasters. I have to say they win the award for the most clever name. The cafe is located in South Glastonbury (hence So. G), but when you say the name it sounds like you’re saying “that place is SO Glastonbury” as in “SO G”. I get a kick out of that stuff!

Took this shot back around the holidays!

This quaint coffee shop roasts all their own coffees. They don’t have a lot of flavored varieties, but do have delicious bold and mild blends, as well as several types of loose leaf teas. My friend Kim‘s mom has a cousin located in California who  has their coffee shipped to him there!

The shop has adorable decor and cozy window seating – perfect for me. Oh, and the Wi-fi is FREE!

Food options available cater to both those wanting to keep it light (bananas, fruit cups, wheat bagels) and those wanting to live it up (pastries and chocolate).

I’ve only been here a few times, but each time I walk in I don’t even need to look at the adorable chalk menu board to know what I want. I always get the same thing – nonfat cafe au lait made with the boldest coffee on tap!

In love with this mug.

So G is green too, with 100% recycled napkins and plenty of to-go tumblers and mugs for sale.

Oooh…how about that specialty beverage?! Another photo taken during the holidays.

 This is another local cafe with a welcoming, comforting environment. I adore how almost every person who walks in the door knows the owner. You can tell they are regulars who are really dedicated to this place!

So G Coffee Roasters gets two thumbs up in my book – everything about local cafes that I love!

What’s your favorite thing about local businesses?

Daybreak Coffee Roasters

Sorry for the lack of a post yesterday! It was a busy day – I had work (punctuated by a gorgeous lunch break outside, oh this weather makes me so happy), a trip to the gym (Group Power and the elliptical), and q-time with my parents to watch the most recent ep of “Mad Men” and eat a taaasty meal. Thanks Mom!

Rocking my new Vera placemat – specifically for blog photos 😉

I felt a bit sore when I woke up this morning, and the stretching during P90X Yoga (my usual Tuesday morning thang) felt good, but all the leg-burning action also probably didn’t help my soreness. I kinda sorta definitely LOVE being sore though, so bring it on!

Half moon gives me the HARDEST time in this workout – anyone else? Source.

Let’s get to the goods. I am always tweeting about Daybreak Coffee Roasters and mentioning them on my blog, because they are a part of my weekend routine. In fact, I was recommending them to the Gossip Girls of West Hartford this morning!

But I thought you all may want to learn more about my favorite local coffee shop (which Heather has already fallen in love with).

Each Saturday and Sunday morning I work out, and then head to Daybreak with my laptop and homework in tow to get MBA/blog-related work done and sip on delicious coffee in the form of a nonfat blanc made with whatever flavored coffee they have “on tap”. I don’t usually like flavored coffees, but Daybreak roasts their own and the flavors taste so fresh, natural, and perfect. If I don’t like what’s already brewed, they will event let me choose any flavor bean I want to be French pressed! It doesn’t get much fresher than that, friends.

Nonfat amaretti blanc, with a side of homework, at Daybreak Coffee.

My favorite flavors, to name a few, are amaretti di sicilia, chocolate banana, toasted butternut, and pecan pie. The vibe of the cafe is fantastic, with cute local foodie gifts lining the walls.

The staff is so kind and helpful! They know me at this point, and my order. They put up with me when I stay there for hours at my favorite sunny table and only order one drink. It’s so comforting to listen to their friendly rapport with the shop regulars – it really creates a sense of community. I have friends I’ve met at Daybreak, and friends I’ve grown closer with because we kept seeing each other there. The owner, Carmelo, even offers patrons with dogs sitting at outside tables a bowl of water for their pups. Amazing!

Carmelo by the coffee roaster. How cute is that sign above?!

Though I’ve never had any, Daybreak also specializes in freshly-baked pastries. Judging by the number of people who order them I can only begin to guess how good they are.

They are most famous for their scones (pictured below at right).

In case you weren’t already impressed, Daybreak also houses an extensive collection of loose-leaf teas.

And those items in the glass case next to the teas are gourmet chocolates! Is there anything you can’t find here? They even sell Chobani, Odwalla bars, and Sports Beans to cater to the many athletes who stop in before, during, and after their outdoor workouts in the center of town. And if you’re gluten-free, that’s no problem – a few packaged gluten-free treats are available!

Daybreak Coffee is such a great part of my weekend routine that I wouldn’t give up in a second – any morning that I can’t make it is so disappointing. If only they were on my way to work so I could go on weekdays too!

What’s your favorite local cafe to get coffee and/or tea?

New Friends – One of Blogging’s Infinity Benefits

Please take a moment to vote for me (up to 10 times…a day…) in round one of the Hartford Courant 2012 Websters for CT’s Best Blogs! I’m nominated for Best Overall Blog, Best Health Blog, Best Food Blog, and Best Social Media Account! Thank you to those who nominated me, and voting for round one closes this Friday 3/30 at 11:59PM EST.

I have been feeling so grateful lately for the friends that this blog has brought me. I tried out Tisane on Monday night with a found-through-Twitter friend Olivia, and am going to Cuvee this Thursday for drinks with Amanda, who I met through Twitter after I started mentioning La Petite France on the blog (she does PR for them). I’ve hung out with Bethany several times, both at her adorable apartment and at some amazing Corey Wry restaurants in Manchester. This sounds cheesy, but it’s SO hard to meet new people after graduating college and starting work. My co-workers are great, but I work at a small company. I’ve met everyone – in fact, I met them all within my first week! And I am always up for meeting NEW people. The problem is that I can only meet so many at work, and even at class.

Salted edamame, edamame hummus, veggies, and wonton chips that Oliva and I enjoyed at Tisane!

I’ve met Jasper White, the founder and owner of a restaurant that I love, the Summer Shack. I’ve been shown the hottest spots in Boston by Ken of Pete & Gerry’s after finding out about their heirloom eggs and sampling custard that used them at the Mohegan Sun WineFest.

And of course on that Boston trip I also met Heather for the first time! She has proven to be a true friend (who shares my brain) and even came to stay with me a couple of weeks ago for an evening. I can’t wait to visit her next!

FitFluential Ambassadors ready for dinner – in lace tops, totally unplanned.

Lovely lady after our walk/run through my town. She adored my favorite cafe, Daybreak!

You can read Heather’s two recaps of our time together here and here!

Heather elected to sip on black Snickerdoodle coffee with her Wildflour vegan spinach and mushroom scone.

I went for coffee with a splash of steamed skim and a rosemary and caramelized onion scone that Heather’s manfriend, Matty, was nice enough to pick out for me!

Yup, definitely two peas in a pod. We couldn’t let our time together go by without getting our sweat on either! I reintroduced Heather to a machine she hadn’t done in awhile, my go-to StepMill.

Because taking phone pics in the gym is completely normal.

Another blogger I’ve found a lot in common with is Kelly B. of Cupcake Kelly’s! She and her family play music in and volunteer at the same Greek Festival that my best friend Lidia and I attend every single summer. She married into a Greek family and, just like me, adores their food (well, except the moussaka – Kelly, let’s work on that! ;-)) and especially their desserts (she is Cupcake Kelly after all).

Where am I going with this? Well, a Greek baptism took place in Kelly’s family, and she generously offered to send me some of the leftover Greek desserts from the baptismal celebrations! I was blown away by her generosity. It means so much to me when someone offers to do something for me that I know they understand I will appreciate. People being thoughtful just makes me happy 🙂

These photos don’t do the treats justice because they’re still in their labeled bags, but I wanted you all to see the names written out! Most of the desserts were new to me, which made me very psyched. The melomakarona (above left) tasted similar to gingerbread. I used good old Wikipedia to discover that it’s usually made with cinnamon, which explained the gingerbread-like taste! The kourabiethes (above right) were covered in powdered sugar! They’re made with almonds and even sometimes brandy 😉

I bet a lot of you are familiar with baklava, a very rich but very amazing dessert that is made with layers of filo pastry and chopped nuts. It’s often sweetened with honey, and even my ridiculously pickly little brother, who usually won’t even touch anything that looks the least bit interesting (that’s my wording, not his), really liked it. I shared some with my dad too, the newfound Greek food fan.

The cookie above tasted similar to shortbread cookies to me. More specifically, Girl Scout shortbread!

Yup, as you can see, I ‘m pretty damn lucky to have not only started this blog, but met so many amazing people as a result. I’m feeling particularly grateful for that today, so I wanted to share those feelings with all of you, and ask this:

What is an unexpected benefit that blogging or reading blogs has brought you?

Taste of the Nation New Haven: Sweets and Drinks

So continues my recap of Taste of the Nation: New Haven – check out my first recap of the savory food, and an explanation of what the organization that threw the event, Share Our Strength, is all about.

The above delectable treats are from The SoNo Baking Company & Cafe, a South Norwalk small business that takes the time to visit farmer’s markets and sell their specialty cupcakes, biscotti, tarts, and other desserts.

I didn’t sample any of these because I passed by this table at the very beginning of the evening when I was searching for savory food for dinner, but aren’t they beautiful?

I was going to bypass these cupcakes from Sugar Bakery & Sweet Shop – until I learned that they were filled with cannoli filling. OK, had to have a couple bites of one after hearing that!

Passed on a sample from Karma Tequila since I mostly wanted to sample wines instead, and when I mix wine with liquor it often results in…unpleasant feelings. But I was pretty impressed with their table display.

Similar to Blue Bottle Coffee in Williamsburg, Willoughby’s Coffee & Tea was serving up individually brewed cups of joe. I didn’t have any (not a fan of coffee with dinner food!) but did grab one of those bags of chocolate covered coffee beans in the basket. I really want to try them stirred into plain Chobani for a healthy dessert – how amazing would that be?!

The Farmer’s Cow (I’m a big fan, and have visited them at a couple other events) was serving their freshly-made ice cream in between two delectable, fresh-baked cookies. I tried the coffee ice cream in between two oatmeal cookies (not the one pictured above). They are thinking about selling these ice cream cookie sandwiches – Marissa and I gave them VERY positive feedback in hopes that we would convince them to do so. If you think it’s a good idea, tell them!

I don’t usually drink champagne, but really enjoyed the Mionetto champagne, my first beverage of the evening. I had the Prosecco Brut – it was nice and dry. Marissa really liked the Moscato Dolce.

These gorgeous lemon desserts from La Cuisine Cafe didn’t taste as good as they looked. I think we hyped them up a bit too much – we passed the table in the beginning of the evening, and waited til the end to actually revisit and sample one. We were hoping for a more subtle lemon flavor among other flavors, but all we tasted was lemon. A bit of a bummer!

Gia Cellars poured me a red made with a grape I’d never tried beforeLagar do Castelo Albarino 2009. Very good!

The Henriot table was concentrating mostly on their champagnes, but I was way more interested in the wine! In particular, the Bouchard Bourgogne Pinot Noir 2009, pictured above left.

Cline Cellars had a lot of tasty wine options. I adored the Cashmere 2010, a silky red blend. Also sampled and enjoyed the Mourvedre Ancient Vines 2010.

Slocum & Sons didn’t have too much left by the time we made it to their table, but Marissa and I still tried one of our favorite wines of the entire evening, Johanesshof-Reinisch Pinot Noir vom Steinfeld 2008. One of the most unique Pinot Noirs I’ve ever tasted, from Germany!

This crispy rice pudding was really unique! I was impressed. The rice pudding itself wasn’t the most flavorful thing in the world, but kept my tastebuds interested. I mostly enjoyed how the crispy Triscuit-like shavings on top and how they contrasted so well with the texture of the pudding.

Don’t those look so cute?! They were being served up by a New Haven Public Schools “lunch lady” Cheryl Barbara, who actually was crowned champion on an episode of Food Network’s “Chopped”!

I don’t know what this is. I never found out. I never got to try it – when we came back to do so, these were gone. But I want them.

Hooker Brewery is located in Bloomfield, fairly close to my office, so a lot of my co-workers will get together on the first and third Fridays of each month to take a tour, because on these Fridays, they offer beer tasting. I tried the less hoppy beer on tap, Irish Red. Still too hoppy for me…carbonation isn’t my friend.

I’ve seen one of the reps (on the left in the photo below) from Ripe Cocktail Mixers doing a sampling at Sonoma, but I was in a hurry that day and ran right by him with a quick “no thanks” (he totally called me on it). I don’t like a lot of juice in my cocktails, and part of the reason is because so many juices used at bars and restaurants are pure added sugar and other artificial ingredients. I was curious to see if I could taste the difference between those juices and Ripe juices, made with ingredients like pure fruit and veggie juices, spices, and agave.

I opted for a gin cocktail. Still was too sweet for my tastes, but not in a fake-tasting way. Just too sweet because I like my drinks strong, like an old man (or a cougar?) But for someone who likes juicy drinks, Ripe’s mixers are a healthier mixing option that would surely leave the drinker less prone to the pounding headaches that mixers like added-sugar juices and diet sodas can cause. Trust me, I know. Since kicking my rum-and-diet go-to bar drink to the curb, I’ve been way less headache-y after a night out.

Aside from a really cool carved fruit display, Thali also sampled a unique-sounding Indian dessert, Gulab Jamun. Unfortunately, it tasted a lot like what it looked like – a doughnut ball. Don’t get me wrong, it was really yummy! But I was hoping for a bit of flair that would set it apart from other desserts I’ve tried.

Not a root beer fan, but aren’t these mini root beer floats from Box 63 insanely cute? They would be SO adorable at a summer party.

Westford Hill Distillers is a Connecticut distillery founded in 1997. The founders were inspired by the orchards of the region, and they produce tasty spirits like apple brandy. Marissa and I sampled one of their cocktail offerings.

This was a drink for me, not so much for Marissa. It was strong!!! But also very smooth. I can tell Westford Hill offers quality products.

No, the above photo is not here in error. It’s actually the display from Fig Cooking School, a place in Hamden for students of all skill levels to come and learn the culinary arts and sciences! The “solution” in the beakers and test tubes is actually a lemonade beverage. Way cooler than a pitcher!

It’s true, after all, that cooking IS all about science and chemical reactions!

The student responsible for creating, preparing, and serving the drink recipe did a great job and was nice enough to pose with her display for Marissa and I 🙂

Another student was sampling different kinds of dark chocolate bark – yum! I went straight for the potato chip and pretzel crusted variety. Obviously, right?

I was excited to speak with the rep from Jonathan Edwards, a Connecticut vineyard that has been mentioned on this blog before by contributor Richard, the Editor of CTFoodAndWine.com. I learned a lot about events the vineyard has coming up too, including a Culinary Showdown between CT and RI chefs in May that I hope to attend. I was not only impressed by the activities offered at Jonathan Edwards, but by their wine as well. I really enjoyed the Stone Table Red and am anxious to try the 2008 Napa Valley Dark, a port-style wine (I LOVE PORT).

Timothy Cipriano, Event Director (and man responsible for me being able to attend the event) told Marissa and I when we met him in person that we absolutely HAD to check out the Copper Beech Inn table. By the time we got there, the above tray was all that was left, but MAN was Tim right. Those PB & Jelly Bites blew us away. I popped one into my mouth and felt like I was eating a mom-made PB&J. The entire experience reminded me of the scene in Charlie & The Chocolate Factory (the older, amazing one) when Violet eats the gum that tastes like an entire meal. Anyone else remember that?

There used to be a Gelato Giuliana in my town. I only went once or twice, and have to admit that I prefer the TCBY that has since taken its place, especially since our Whole Foods offers a ton of delicious gelato flavors within walking distance of the old location. But I do love me some gelato, and even though I was just quite full at this point, I had to have some. This was the only line Marissa and I waited in all evening, but was very worth it! I had half PB chocolate and half coffee. I definitely finished more of it than I had initially intended to! Mmm.

Ha, finally you see me in a photo. This was the only one I was in all night!

Thanks again to Timothy for giving me the chance to attend this event. It was truly a dream come true!

Which of the desserts that I sampled would you want to try the most?

January Foodie Pen Pals – Guest Post!

Please enjoy a guest post from blog reader Rachel, describing what I sent her for January’s foodie pen pal exchange! 

Hi Cait Plus Ate Readers!

I am not a blogger, but I AM a blog stalker.  In the last year, I have begun reading a number of healthy living blogs in an effort to strengthen my own healthy living habits. So…I jumped at the chance to interact with some of my favorite bloggers and other foodie fanatics by participating as a Foodie Pen Pal.

I’m a vegetarian who lives in the Midwest, where veg-friendly fare is sparse. I’m always looking for ways to spruce up my menus so that I avoid my own fruit and vegetable overkill, which happens more than I care to admit.  The problem is, I never get tired of fruits and vegetables.  Finding a balance by incorporating sources of healthy protein and whole grains is my weakness.

I let Caitlin know ahead of time that I was a vegetarian but that I had virtually no other food aversions. She didn’t miss a beat and completely hit the nail on the head with my pen pal package.  Here’s a look at the wonderful foodie bliss as it arrived.

But don’t let the picture fool you – none of those items stayed in the box for moment longer than it took to say, “Cheese!”

The Chocolove Peppermint in Dark Chocolate bar was immediately deposited in my lunch box, and I have devoured a small piece (only with great restraint and in an effort to make it last longer) each day after my lunch at work.

Ahhh..peppermint and chocolate!

The Pumpkin Seed-Snack also went with me to work.  I’m keeping them in my snack drawer for when hunger pains strike mid-afternoon. They’re full of protein, iron, and other essentials that vegetarians often lack.

The lentil chips accompanied me to a Trivia Night fundraiser the following evening, and I have to agree with Caitlin. These may be a new “obsession” of mine as well. My fellow trivia team members agreed.

The coffee – oh, the coffee.  First, let me tell you that I am not a regular coffee drinker. I grab a cup at work only if I’m cold and need some warming up.  I might occasionally sneak in a pumpkin latte when out with my girlfriends.  It’s not that I don’t like the taste, obviously, it’s more that I’m afraid of establishing what so many people seem to refer to as “an addiction.”  I don’t want to start something I can’t stop.  Well, thanks to Caitlin, IT HAS BEGUN.

I borrowed a coffee-maker from my mom. She doesn’t drink coffee either but keeps it on hand for guests.  Even though it’s 30 degrees in the St. Louisarea at the moment, iced coffee sounded good. I used Tina’s tutorial, and this morning, I downed two glasses of  iced almond milk-stevia-coconut coffee goodness. Whoa.  This could be bad.  For someone who features virtually no caffeine in her diet, two glasses had my heart aflutter for the entire day. But it was totally worth it. I’ve just got to remember that whole moderation thing. 🙂

As for the chocolate-covered pretzels and coconut water – well, I have big plans for both of them.  The pretzels will either find their way into my belly as an after-dinner snack or possibly in some variation of Jessica’s Peanut Butter Fudge Pretzel Brownies.  Since summer can’t get here fast enough, the coconut water will make an appearance in a smoothie I’ve been lusting for over at Mama Pea‘s.

See…told you I was a blog stalker.

Thanks again to Caitlin for the delicious goodies and the opportunity to blab incessantly about food to people who might actually give a darn and appreciate my food-appreciative tangents (unlike the hubs – who tends to stare at me blankly, albeit lovingly during an episode).

And thank you to Rachel for being kind enough to put this guest post together for me! How cute is she?

Taste of New Haven: Canal Quarter

Holy moly. This is going to be quite a post. You’re in for a little history mixed with a lot of food and drink deliciousness. I’m so excited to share with you guys my second Taste of New Haven experience (I previously took a tour in the Westville neighborhood) in the Canal Quarter area of the city. As soon as I saw the Groupon, I chose a date with my foodie friend and blog-namer Rachel, and bought one for us right away.

From the Groupon description: Experience a litany of other flavors on the Canal Quarter tour, which strolls through bucolic thoroughfares and visits locations nestled in an old iron foundry. After launching from the Audubon Street Bridge, the tour meanders through a loaded itinerary, sampling the globe at the Vietnamese Pot au Pho and the Cuban Zafra RumBar, cavorting with cheesemongers at Caseus, and landing in the beery Emerald Isle at Anna Liffey’s. 

That’s not even all the places we went to – more stops were added after the Groupon came out. The New Haven historian, owner of Taste of New Haven, and tour guide, Colin, is always looking for new foodie stops to add to his tours!

Colin gives the historical scoop on New Haven throughout the tour.

Rachel and I ran into a little hiccup when the Groupon itself directed us to an address about 10 minutes from the actual meeting place for our tour group, leading us to park in the incorrect parking garage, but the weather was perfect and we didn’t mind taking an extra little pre-tour stroll to work up our appetites! Plus, the hiccup turned out to be quite fortuitous when we went to leave later, and the garage was un-manned, so we never ended up having to pay for parking!

Colin gives the tour group the run-down.

The first stop on our tour was Koffee? (the use of K’s instead of C’s became quite the theme on the tour, as you’ll see), and I was beyond excited to check it out, seeing as I’m a bit of a cute-cafe-addict. This place certainly didn’t disappoint.

Excuse me while I pose cheesily with the signage.

Koffee is a favorite spot for Yale students to come get work done or just hang out. I’m a cafe-studier myself, and could totally see myself parking it in this place with a laptop and getting a ton of work done. If only it weren’t so far away, I’d come back to do blog and MBA work there!

After 5pm, Koffee After Dark begins! Wine, craft beers, cheese plates, and other sophisticated fare become available to patrons. I really love that! I’ve heard that some Starbucks have started trying to do craft beers or wine in select stores in the evening hours, and I’m not sure a massive chain like that can “pull it off”, but Koffee does so effortlessly because of its status as a local treasure. It’s a place where people who knows each other can meet and spend time together and build history!

Ethiopian coffee – the single origin brew of the day.

However the tour started at 3pm, so wine and beer wasn’t on the menu (yet), just coffee. No complaints here though – the flavor was excellent and it was good enough to sip on and drink black. That’s how you know it’s the good stuff!

Rachel's cup, with a bit of milk.

Koffee serves a different single origin blend daily, and the one we got to sample was from Ethiopia! All their coffees and teas are fair-trade, which is great since coffee shops can’t necessarily “go local” with their java since it isn’t grown around here. This is the next best thing!

The owner , Duncan Goodall, is a Yale grad and “corporate refugee”. A fun employee, Bobby Tan, talked with us about the coffee and brought out a beautiful thing – a tray of pastries, made by Koffee’s very own catering service.

Is that not the most beautiful thing you’ve ever seen?! I wanted to try everything!! I ended up trying several different pastries by having one or two bites of each.

Clockwise from top: a zebra bar, pumpkin bread with cream cheesy icing, peanut butter bar, and some kind of cinnamon/apple cake.

Rachel’s favorite was the zebra flavor, but I LOVED the pumpkin bread. The icing totally made it. The peanut butter bar was also to die for (Colin’s favorite) – so dense and made with so much pure-peanut butter that I could tell was all-natural. I’m kinda guessing on the last treat’s flavor but I tasted apple and cinnamon, and there was definitely some crumbled brown sugar on top. It was great – maybe there was gingerbread in there too?

You can see above a better view of the peanut butter bar and apple/cinnamon cake, before I took bites! Also pictured above is a chocolate cranberry cake with chopped nuts on top – it was OK but I am not a big cranberry fan so I’m biased there.

Quick pic before we headed out to the next stop.

By the way, I just checked out Koffee’s savory food menu and am bowled over by both the Odd, But Good and the Leala sandwich, made with clover honey and other unique ingredients. OK, it’s settled, I’ll be back.

Our next stop was right across the street, and may be of interest to plenty of readers right off the bat, considering its name…

Pure Health Lounge

Canadian franchise Pure Health Lounge just opened this New Haven location a week or two ago! The menu includes fresh breakfast and lunch food, frozen yogurt, smoothies, and veggie/fruit juices. That’s what we got to try!

The owner was kind enough to come out and give us a quick intro, and let us watch him make a juice drink while serving us samples of one that had already been prepared, called the Detox: parsley, celery, spinach, and carrots. Shots, shots, shots…

It was delicious! Not sure if I could ever order a whole cup of it, but the shot was really great and quite needed after the wining I had done the night before.

An employee prepares our Power Punch beverage.

The pulp from the machine! It's recycled and used as compost around New Haven.

Pouring the second juice for us.

Our second sample, the Power Punch, contained carrots, apples, and oranges. It was great, even better than the Detox! Again, don’t think I could drink a whole cup, but the little samples were perfect.

Pinkies up!

I’d also be curious as to how their coffee tastes. I loved the choice of displaying the beans in those cute jars. Pure Health Lounge only just opened last week in New Haven, on 90 Audubon Street, so stop by and give them some support!

Now that we’d been properly detox-ed, it was time to get more sweets in our system. Katalina’s Kupcakes is the first “cupcake shop” I’ve officially visited, believe it or not. We walked in and a display of samples was already set up for us!

Red velvet cupcakes, raspberry walnut tarts, raspberry scones.

I was psyched especially to see the raspberry scones, since I still had a little bit of leftover Koffee coffee in my cup. Scones and coffee are one of my most favorite combos. I dipped a piece of scone in the copy and couldn’t have been happier. I also adored these particular scones because they weren’t too sweet at all. Scones in general are one of my favorite pastries because they eat more like a breakfast cake than a breakfast sweet dessert, which usually leave me crashing after an hour.

It's not a Cait Plus Ate post without me being a cheeseball.

I didn’t try a raspberry walnut bar because I’m not a fan of jam-like raspberry,  but the red velvet cupcake was OUT OF THIS WORLD. The top portion was crispy, and the cream cheese icing was just so heavenly.

Winner of a Yale student baking contest.

Katalina herself was kind enough to bring out even more samples! Pictured above was the most unique creation I tasted, the Hot Chocolate: dark chocolate cake with cayenne pepper. The “bite” that came after the first few chews was definitely tasted, though not quite as much as I expected. I honestly could have used a little more cayenne!

Whoopie pies.

Definitely no comparison to the whoopie pies I am used to eating in the dining hall. Rachel used Wikipedia (oh thank you, iPhone) to find out that the name of these treats comes from when Amish women would pack them in their husbands’ lunches and they would cry “Whoopie!” when they opened their lunchboxes and found one!

It should also be known that Katalina’s has plenty of gluten-free and vegan treats. They also host fun baking events that even include cocktails! Finally, their latest Facebook update states that they are gonna be serving savory cupcakes. We are talking goat cheese with fig cream cheese frosting and apple cake with gorgonzola frosting. And they make homemade pop-tarts….this place is worth a visit!

At the beginning of the tour, Colin told us that our trip to a Vietnamese restaurant, Pot au Pho, was unfortunately cut from the tour because they were unexpectedly closed. But as we left our last stop, he told us that, SURPRISE, they were open and back on the tour! Time for the savory portion to begin! We learned upon our arrival that it’s possible that the name “pho” comes from the French word for “fire”. Historically, the soup would be made starting with a VERY hot broth (the temperature of fire). Onions would be thrown in, and the broth’s heat alone would caramelize them. However, it’s also possible that the name comes from the name of the Pantamese rice noodle that is sometimes used in the dish.

We actually started with lychee bubble tea, which I’m absolutely not a fan of. The tea itself is too sweetened and I am not a fan of the texture of those tapioca balls. I know some people love it though! I was however, a big fan of our meal, pictured above. Beef pho, a Vietnamese noodle dish (my friend Joe is obsessed with it so I’d tried it before with him), and Com Tay Cam, a chicken dish served on a bed of rice with ginger sauce and cilantro. The pho was pretty good – I’ve never been a huge fan – but the Com Tay Cam was out of this world! I didn’t have any rice because I just think white rice, and all rice in general, is the most boring food in the world. The chicken with all that cilantro though? PERFECT. I was starting to get full at this point…and we still had three more stops to go!

The exterior of Caseus, a cheese shop and bistro.

I loved the exterior of the next stop, Caseus Fromagerie and Bistro. I’ve actually had their cheese before at the CT Wine & Food Fest  and was impressed, but luckily, the kind owner Jason Sobocinski (the self-proclaimed “Big Cheese”) had some different cheeses for us to try.

Jason hanging out with his ADORABLE mohawked son.

Caseus comes from the Latin root word for “cheese”. Jason’s mission is for his patrons to fill both their stomachs and their minds, something I can get behind. They were voted CT’s most sustainable restaurant by the Edible Nutmeg magazine too!

Time for cheese sampling! The first cheese we tried (the more mild of the two) was Brigid’s Abbey from Cato Corner Farm of Colchester. The cheese’s name comes from Brigid Abbey, the patron milk maid of Ireland. It’s an excellent melting cheese and tasted delicious.

Eek! Sorry for the bad photo.

Cato Corner Farm will actually offer tours, something I’d love to look into. Their flagship cheese has a fun name – Hooligan, a signature “stinky cheese”. There’s even a drunken version of it, washed with wine! After looking at the whole cheese list, I’m dying to take a visit to Cato Corner Farm.

Next sample!

The next cheese, Cremont, was stronger and also made partially with goat’s milk. As soon as I heard that, I knew I’d like it more – and I did. Rachel is crazy and didn’t like, but I’ll forgive her. Its name comes from “cream of Vermont”.

Pre-cut cheeses and local beverage options are available for sale at the front of the store, as well as a station where cheese can be freshly chopped and purchased by the weight. Jason informed us that he has recently partnered up with Park Central Tavern of Hamden, CT, to help revitalize the menu. That place also uses bread from Whole G Bakery, which provided me with amazing bread at the farmer’s market during the Westville Taste of New Haven tour! Love seeing these local places pop up everywhere! Definitely want to visit Park Central Tavern sometime. Their martinis in particular look fabulous.

A quick walk through the front of Caseus (the fromagerie) brings you to the bistro portion, which reminded me of a wine cellar. LOVED the vibe! So Italian and cozy. The menu looked excellent and carries a humorous warning: “We use peanut oil…a lot.”

And much like fine wine is stored in a wine cellar with a specially-maintained temperature, fine cheese is stored in a special cooler! Behold the holy grail of cheese!

From Caseus, we took a historical walk to our next location, past some old homes, a closed-down theater (that is going to be renovated, luckily!), a former carriage house (kinda like a garage in the middle of the city for horses!), and a Wells Fargo bank that is apparently the most haunted spot in New Haven! There have been MANY strange happenings there, especially in the basement, which is unfortunately where the only customer bathrooms are located. We did NOT go inside, thank goodness. I’m not up for that stuff…and by this time it was dark out!

Time for a place that isn’t scary at all, unless you want to be cheesy and say “it’s so good it’s scary”. CT’s first rum bar, Zafra, which also happens to house one of the best selections of rum in the country.

Mojitos in the making.

This place was easily my favorite stop of the entire tour. I already am planning to return! The term “zafra” describes the sugar cane harvest, which was Cuba’s principle crop and of extreme importance to its people.

Being a Cuban rum bar, Zafra makes a famous mojito. Above you can see individual ones being made. The ones our group tried came from a big batch, so we were told we had to come back and have an individually made one to get the full, wonderful experience. I wasted no time doing that – but more on that later.

Each glass is individually wiped down before being served!

I couldn’t believe it when the bartender, Ed, told Rachel and I that the mojito samples we were drinking were not as good as his other mojitos, because it was seriously an AMAZING drink. Best mojito we’d ever had! And best bartender!

Ed, the man himself.

Delicious beverage (and a shaky hand?)

This place isn’t just about drinks. The food was out of this world good. Like I said, I already plan to return and sample more of it.

Mojito and cuban sandwich – quite a pairing.

The above cuban sandwich was the best I’ve ever had, by far. The pulled pork was perfect, the bread was crunchy, the PICKLES made it. Next time I go, I want to try the cuban dumplings, filled with pork, ham, swiss, and pickles, with Malibu rum dipping sauce. Are you still alive after reading that? Because I may be only semi-conscious.

The above nachos were also the best I’d ever had, thanks to the addition of fresh, home-made black beans and mango salsa. I’ve never seen nachos served with mango salsa on top, but honestly, why didn’t someone think of it sooner?!

Colin and I at Zafra!

Like I said, Ed is a bit of a maestro. He’s had mojitos in seven countries, so he’s definitely an expert. According to Ed, there are two reasons why people say they don’t like mojitos: they are too sweet, or lime and mint beverages aren’t their favorites. If someone claims a mojito is too sweet, Ed insists that he or she let him make a real Cuban mojito, and the hater’s mind is almost always changed – because Ed makes them correctly! If someone doesn’t like mojitos because they don’t like lime or mint, then Ed lets them be, because they’re not gonna end up liking a mojito, no matter how well he can make it.

Yes, those are egg whites that he’s putting into the drink above! The Caribbean Dream is a beverage he created, and it was featured in the New Haven Advocate. I of course cannot reveal an exact recipe, but there’s plenty involved: three different rums (guava, pineapple, vanilla), bitters, many different fruit juices, and those crazy egg whites! The couple next to Rachel and I were so curious that they each ordered a Caribbean Dream, and Ed was kind enough to let Rachel and I sample some leftovers. De-lish, though I don’t know if I could finish a whole one because it was huge and I like my drinks less sweet!

Gorgeous!

Did you know that egg whites in drinks are actually not all that crazy? Sour mix gets its foamy-ness from egg whites, and you find that in tons of drinks – more common than ya think!

Ed also created a drink for Colin that I had a sip of, called La Diablita. I don’t remember what was in it but it was SPICY! I could only handle one sip. Colin, Rachel, and I also had a sampler of three rums: Hurricane, distilled in Nantucket, Plantation, from Jamaica, and the Lash, a heavily spiced rum (VERY heavily spiced). Note: The Caribbean Dream, rum sampler, and Diablita were not included on the tour, but are definitely worth checking out!

Ed also handed out $5 gift cards to all of us on our way out! What a perk!

Next stop: Irish pub Anna Liffey’s for classic bar food and more drinks!

The name “Anna Liffey” was used in Irish political songs as a code word for “Dublin”. The code words were necessary to hide the real messages of political music from the British, who ruled the Irish at the time. So, any old Irish songs about a woman named Anna Liffey were actually talking about Dublin!

Our table was set with really pretty stained glass candle holders, and really not-tasty (in my opinion, I’m a beer hater) Guinness.

Caitlin's beer face.

Everyone except me LOVED it, but I of course swapped mine out for my old dependable, a glass of house red (Malbec, to be specific). And by swapped, I mean I gave my beer to Rachel and she got to double-up, just like she did during the Westville tour’s beer portion. Thank you to Colin and Anna Liffey’s for being so accommodating to this beer hater!

Wine and beer can get along!

At this last stop I was really quite full and was going to stick to just my wine. But then I decided I was being crazy – this is Taste of New Haven after all! Among the items to sample: french fries, beer-battered stuffed mushrooms, coconut shrimp, wings, mozz/tomato, and spring rolls!

Tomato and mozz paired well with my red wine!

Some of the food at Anna Liffey’s was unique, but most of it was pretty typical pub fare. Definitely delicious and definitely worth a visit, but probably the least unique stop on the tour. It’s tough competition out there with Colin always choosing such great places!

The most unique dish I tried.

The above photo is NOT pretty, but I really wanted to mention this Guinness soup because I could really taste the beer in the soup, and that was so cool. Since the carbonation from the beer was of course not there in the soup, I enjoyed the taste. I’d definitely recommend it for someone visiting Anna Liffey’s who wants a unique dish!

Getting a bit silly.

As someone who is always cold, I definitely appreciated the fact that there was a little wood-burning stove right by the table we were seated at. And after my several libations, I was feeling up for posing for a photo of me “warming myself” by the fire.

Colin's published works.

So concluded our Taste of New Haven: Canal Quarter tour! Colin was kind enough to bring copies of the four books he’s authored about the history of New Haven, and offered to sign copies too for anyone who wanted to purchase some.

Hanging at Koffee After Dark

After the tour, Colin, Rachel, and I made one last trip to Zafra, and that’s where I got to try a real Ed-made mojito. Um, amazing. Simply amazing. You have not tasted a mojito until you’ve tasted Ed’s. That’s all I can say – just go to Zafra NOW!

A great way to go to Zafra is to sign up for your own Taste of New Haven: Canal Quarter tour. Better yet, sign up for that, AND the Westville tour. Despite the fact that I used a Groupon, I can say for sure that next time a new tour comes out (there are six more in the works), I will pay full price. It’s beyond worth it and also makes a perfect present for that foodie snob friend that you can never satisfy with your restaurant choices – AKA your friends like me 😉 Colin will also do customized private group tours – another amazing birthday idea! Food party!

Thank you to Colin for bringing the tastes and history of New Haven to those who have so much to learn about this amazing city!

Which stop would you be most excited to try?

First Restaurant Visit of 2012: La Petite France

Happy Hump Day! For me it’s more like a Thursday because I’m taking this Friday off work, but not for a fun reason (hate you, wisdom teeth). Had a bit of a bummer yesterday when my favorite spin class was full – got to the gym a bit later than I usually do on Tuesdays. The combo of New Year’s Resolutioners and weather that’s too cold for outdoor workouts always makes spin hard to get into at my gym until about March or so. Hope I have better luck next time, but I got a class in this past Sunday that was great, so all is well!

Ended up doing the Step Mill, my go-to machine for an efficient HIIT workout. I worked my way up to Level 16 speed intervals for the first time recently, and always do 30 minutes, so I wanted to push it and see if I could do 40. Felt like I was gonna die by the end, but I did it! Magazines are SO helpful (and the evening news during the fast intervals, when I’m climbing so fast there’s no chance in hell of me reading a single word).

If you want some cardio machine reading ideas, Diva on a Diet might be able to recommend “Working Out Sucks!” to you, since she won it recently in my giveaway. Thanks for the shout-out, girl!

Workout talk done, now who’s hungry?!

Of course I had to start 2012 with a visit to a newish-to-me restaurant on New Year’s Day, right? The star of today’s post is La Petite France Bakery & Cafe of West Hartford, CT (conveniently located on Farmington Ave, right by Blueback Square). I call this place “newish” because I did have a chance to sample one of their indulgent plain croissants at Bethany’s holiday brunch last month! After one bite I knew I would need to make my own visit, since I am a self-proclaimed cafe-enthusiast.

Remember these? Plain, chocolate, and almond croissants.

My good friend Kelly has been away at law school in Michigan all semester, and after we figured out that between our schedules our only day to meet up while she was home on winter break was New Year’s Day, we knew we had to make a date. We frequented Starbucks and Cafemantic at UConn together, so a cafe seemed an appropriate choice for a lunch spot!

I loved the exterior of the cafe from the very start. I’ve never been to Europe but it certainly looked authentic to me! I was totally starved after a good Stair Master session at the gym, so lunch sounded great to me. Of course the pastries looked incredible…but at lunch time, I’m always craving savory.

It didn’t take long at all for me to decide what I wanted. I was sold when I saw a build-your-own salad option, with an ingredients list that included some of my favorite creative salad best ingredients!

I love the casual setup of the coffee prep table!

I ordered a mixed greens salad with prosciutto, goat cheese, roasted red peppers, carrots, cucumbers, tomatoes, artichoke hearts, and balsamic vinaigrette. I couldn’t believe that the salad was one price, meaning I could add a ton of ingredients and get a more-interesting-than-chicken meat option, for a completely affordable price! The salad also came with a crusty piece of baguette.

This salad was so, so wonderful. The prosciutto was out of this world and the dressing was one of the best balsamic dressings I’ve ever had. The baguette was perfect, nice and crusty just the way I like them, and the veggies were abundant.

Of course, seeing as we were at a cafe, we had to get our caffeine on. When I saw that LPF has mugs for their coffee and espresso drinks, I was even more excited!

Jealous of Kelly's cute mug.

I selected my usual nonfat cafe au lait sprinkled with cinnamon, and Kelly got a cappuccino, which looked perfectly foamy.

I would love the chance to come back to La Petite France and do some studying sometime. The atmosphere is exactly what I work best in.

The cafe is also very active on social media. We’ve been known to trade a few tweets, and they even linked to my post about the croissants on their Facebook!

I will definitely be back to La Petite France Bakery & Cafe. A welcome addition to West Hartford Center!

When was the last time you pushed yourself extra in a workout?

Have you ever been to a French cafe – or France?!