Tag Archives: training

Half Marathon Training: Lessons So Far

So it’s been almost two months since I signed up for my first half marathon – the Zooma Women’s Cape Cod Half. And I’ve been excited to write a post about what I have learned so far during training, and my experience overall with running more than I ever have before!

Training for My First Half: What I’ve Learned (So Far)

1. Following a training plan makes it (mentally) easier to rest. I haven’t gotten to the point where I can take more than one rest day a week, but for someone who has previously gone as long as a month without a day COMPLETELY off from exercise, this is a big deal. I have been able to take a rest day almost every week since I started training. And I mean real rest days. Not rest days that are actually just days I don’t do cardio, or days I “only” do abs. I’m talking days I don’t do anything except my usual walking around Boston. Seeing rest days on the training plan I’ve been (loosely) following has made it easier for me to tell myself that it’s OK to rest. So has feeling like my rest days have made the long runs done on the day FOLLOWING my rest days easier to push through. It is now mentally normal for me to take one rest day per week. I can’t remember the last time that happened! Not that it’s totally easy, but I’ve been doing it! I’m thankful that I have realized this because I know it’s important if I want to prevent something like an injury – or taking steps backwards in recovery.

I definitely enjoyed this past Thursday's Sazerac more knowing I planned to take a rest day the next day!

I definitely enjoyed this past Thursday’s Sazerac more knowing I planned to take a rest day the next day!

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Thinking Out Loud: Twice as Nice

I’m back, twice in one week, wahoo! I’m writing this post on Wednesday night because I had enough time to cook, but decided to instead make dinner leftovers and use the extra time to a) write this and b) have a glass of NY Cabernet Sauvignon. I didn’t have anything to drink the last couple of days because the event I worked on Sunday was pretty nuts (in a very fun way). But now I’m ready to relax with my glass and think out loud.

Link up with Amanda if you too are thinking out loud today!

1. My half marathon training has officially begun! Tuesday’s aforementioned personal training session didn’t happen because the trainer had to cancel – but never called me to let me know? So I was at the gym, without a plan, and decided to kick off training this week instead of next, which is what I had planned! And I decided to get this week’s longest run done – 4 miles. I’m no fool, I know that I should savor the fact that this week’s longest run is 4 miles, and believe me I am! I did at a 9:13 pace on the treadmill, with a 1% incline. With a side of Kardashians…enough to get me through. I’ve also been following a June ab challenge I found on Facebook, and though these earlier days are pretty easy, I know by the end it will feel very hard. Just like my runs – ha! But seriously, having plans to follow has been really helpful for me. I felt like I had no direction at the gym and now I have a couple of things to follow!


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One Week Later…

Well well well, where did the time go? This is the second time since I moved to Boston that I went a week without blogging – oops! I’ve been really busy – each weekend this summer is seriously already “booked” with plans, some home and some and away, some personal and some work related. It overwhelms me when I think about it, but then I try to tell myself to just NOT think about it, and take it one week at a time.

Working an event this past Sunday – I matched the Rose!

Previously on Cait Plus Ate (let’s say this in the Emily Thorn voice, a la Revenge), I was having a really tough time trying to figure out what was “okay” to do –  in terms of healthy living – while in recovery. I’d had a long Memorial Day weekend of plans that involved drinking and “risky” food, so I decided to abstain from alcohol for a few days. That actually ended up being no big deal and, I feel at least, not related to deprivation. I really just didn’t want anything to drink, and my body felt better for it. Perhaps that’s why Friday nights beverages hit me way harder than I anticipated, but that’s a story for another time.

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