Category Archives: Fitness

Playing Catch-Up

Hi friends! Happy Tuesday, or as I like to call it, the most useless day of the week. Hear me out on this. At least on Monday you still have a post-weekend high. Wednesday is hump-day. Thursday you know you’re almost there, and Friday is Friday. Tuesday has nothing to offer me, so I’m hatin’.

I have several photos, the oldest from exactly a week ago today, that I never shared with you guys in terms of eats. So I’m using today’s post to play catch-up.

Last Tuesday's dinner.

This was a good one. We had leftover chicken and turkey burger in the fridge, so I had some of each. My mom went to Moe’s and got some of their black beans to-go, which was awesome. I LOVE their black beans. And of course the ever-present Ore Ida frozen fries with spicy yellow mustard. These are so addicting. I definitely had more after I cleared my plate. I can NEVER leave any left on the pan. I don’t hate it.

Last Wednesday's dinner.

Please forgive the Barney bowl, the paper late, and all the shadows that are having a party in this picture. This was awesome though, despite how unpretty it is to look at. Broccoli with tons of garlic, turkey and bean chili, and two whole-grain taco shells for dipping.

I also wore a new shirt to work that day, and was excited enough to take pictures.

Ann Taylor sale!

 The next night’s dinner was another hodge-podge of components, only this time, all in one bowl.

Last Thursday's dinner.

This bowl of deliciousness, and the second one as well, contained broccoli from the night before, pico de gallo, and awesome Mexican casserole my mom made, and some leftover filet mignon that my dad brought home from a work dinner. So random. So good. Doused with a heaping helping of garlic salt. Filet mignon on a Thursday night is what’s up.

And some random salad beast lunches that always look the same…

Protein of choice: leftover spaghetti sauce meat

Protein of choice: leftover Mexican casserole

Yay! Now I’m all caught up. Also, I had a good workout last night. Good, not great. But it’s because I wasn’t challenged enough! I went to Group Power and for the first time, I knew I could’ve lifted a higher bicep weight. I also could have lifted more in shoulders. I’m bummed that I could’ve gotten a harder workout in, but I also know that it means I’m getting stronger and I love it! Today is a rest day because I have class and haven’t taken one in a week!

Quick – tell me what you had for dinner last night. 

Weekend Wrap-Up

Happy Monday! Yeah, I’m trying to keep it optimistic. I had a great, productive, relaxing weekend though! I’m still feeling very organized and efficient, so I’m even gonna organize this post by subject – oh goodness! Maybe next weekend’s recap will be organized by day – craziness! Or, the exact opposite!

Fitness

I went to Group Step both Friday evening and Saturday morning. I really love the new release, and I can especially tell since I didn’t mind doing the same routine twice in 24 hours! I ran into Lauren and Casey again at the Friday class, so that was fun. And one of my favorite instructors was there Saturday in addition to his usual Friday class. For Sunday’s workout, I woke up naturally at the ridiculous hour of 7am. Luckily there was a Spin class starting around that time, so I headed straight to the gym to get my sweat out of the way. I hadn’t been to Spin in a few months, so it was HARD. It was nice to switch up my routine though – classes like this always remind me how good it is to not get too comfortable with a few types of workouts. Of course, always do what you WANT to do in terms of exercise, but today’s Spin class fit conveniently into my schedule and reminded me of how tough it can be! Despite the fact that I was disgusting afterward, I was in a great mood.

Food

Friday night, I met my former co-worker and friend Tom for dinner at a restaurant in town I’d had yet to try, the Diamond, to use a SaveNowCT deal. I was pleasantly surprised! It’s one of those bar and grill places, so I didn’t think I’d be able to find any options that would be delicious and not too…fried? And salads from those places are never worth the money! But I got the blackened chicken quesadilla with extra salsa and it was awesome! It came on an herb tortilla, a nice touch, and when I asked them to go light on the cheese they definitely complied. The balance between cheese and chicken was perfect. Their salsa was so fresh and chunky, not the Tostitos-style I was expecting! I also had a glass of Salmon Creek Cabernet before my food came, and it really hit the spot. Such a delicious house wine! Sorry, no photos (left my camera in the car because I was running late after Step), but the lighting would have been awful anyway.

I had lunch Saturday at one of my favorite places, Whole Foods, with a couple of fellow marketers. We had a great conversation and already have plans to meet again around the holiday season to restaurant-hop for the blog – they loved it!

Sole cake with spinach and butternut squash puree.

I do love me some Whole Foods trips on Saturdays – they’re always giving out the best samples! I had the above dish the second after I walked in. It was perfect! The squash gave it such a nice, fall feel. Check out the cute little foldable spoon! I also had half of a chocolate chip cookie buttercream sandwich sample from the bakery. WOW is all I can say. I devoured it before I could get a photo.

I’m barely skimming the surface of what was in here but I do remember that there was: edamame, falafel, roasted veg, many bean salads, cabbage crunch salad, and eggplant!

I had to restrain myself once I got to the salad bar, as usual, and get a little container. That didn’t stop me from piling over a pound of food in there and finishing every last bite.

After lunch I went to my favorite package store. I have to be honest that they are only my favorite because I can always count on them to have free wine tastings on Saturday afternoons – and wouldn’t you know it, I found just what I was looking for, a free wine tasting. I rarely buy alcohol, unless I am at some kind of tasting, so I couldn’t leave without a bottle. I went for the most festive bottle, which, ironically, Katie blogged about last night!

Pinot noir!

Fun right? I like to buy a bottle if I find something I like at a tasting, and save it for whenever an occasion comes up, like the BBQ I attended last weekend. Who knows when I’ll break this bottle out, but I now have it and a bottle of chianti waiting in my house’s “Caitlin Reserve”!

Saturday’s dinner came courtesy of my dad and his best friend, who headed to my favorite Mexican restaurant in the state, Loco Perro, to pick up some delicious takeout for the Tennessee vs. Alabama game. I ate my meal on the floor in front of the fireplace (trying to keep warm – dammit it is getting too cold already for me). Unfortunately Tennessee did not fare well against Alabama, but we weren’t expecting a win. Still, there was the usual amount of anger, yelling, and head-shaking that accompanies any game that Tennessee loses. My dad is a die-hard fan – one of his retirement dreams is to live there and attend sporting events every single day. He doesn’t need much to be happy! I guess that’s where I get it from 🙂

Shredded chicken quesadilla, salsa, black beans.

Sunday’s eats were extremely routine (except for dinner, which I will post about later). Of course I spent the morning studying at Daybreak with Toasted Coconut coffee (I had Mocha Java on Saturday). I got so much done, and I’m so ahead of my work!

I did manage to get a photo of a random snack though…Good Neighbors black bean dip and baby carrots.

Fun

On Saturday I did a little shopping and pampering. A cute boutique in my town, Silver Dahlia, was having a huge one-day customer appreciation sale. Everything was 20% off, and all clearance was 50% off. I got two more charms for the charm key chain on my car keys. The books and the Class of 2011 charm are the new ones, and the other four I collected this summer! Unfortunately I now have no more room for charms. Probably a good thing, they’re a little pricey, at $3.95 per charm. I’m not sure what company makes them, but if anyone wants to know I can find out! I got my sister one for her birthday too.

I got another key chain too. I liked its message! And the other side says “Life is Good”.

After seeing an awesome nail color on Jenny’s blog last week, I found out the name of the color (OPI In the Espresso Lane) and went to my favorite nail parlor to get a polish change. I love polish changes – they are $4 cheaper than manicures and I think they look just as good! At the end, I got a little free massage with a warm piece of a plastic-like material around my shoulders. It felt sooo good, since I was already pretty cold.

Thanks to my dirty workout top for serving as my photo background…

I also saw two movies this weekend, 50/50 and Ides of March. I’d highly recommend both! “50/50” was very well done and not too depressing, despite what some (*cough* my parents) may have thought from the premise. “Ides of March” wasn’t what I was expecting exactly, but I still really liked it. I love me some Joseph Gordon-Levitt and Ryan Gosling. In terms of female actresses, I really like Anna Kendrick, Marissa Tomei, and Evan Rachel Wood, so there was a lot to like about these movies.

Today I caught up with a lot of my shows and started a new one – Revenge. I LOVE THIS SHOW so far. I’m already almost three episodes in! I’m a big fan of Emily Van Camp from the “Everwood” days, so it’s good to see her back on TV.

That recap ended up being a lot longer than I thought it’d be! Props to you if you read it all. Even if you didn’t, maybe you can answer a few questions for me…

Have you seen any of the movies I mentioned, or “Revenge”? How about “Everwood” – any hidden fans out there?

Are you aware of the money-saving powers of the polish change?

What was your best workout, meal, and/or purchase of the weekend?

Weekend Fun!

I had an awesome weekend! I’ll be dedicating a full post to the Apple Harvest Festival I attended on Sunday, but that wasn’t the only fun that was had. I headed to work on Friday in a very TGIF mood, still a little cranky from the day before, but a fun outfit and yummy (yet routine) lunch cheered me up a bit. And the fact that it was Friday, but I’ll give that part a rest at the risk of sounding too much like Rebecca Black.

Red eye removal went to town.

  • Top: Forever 21 (Christmas ’08!)
  • Jeans/Headband: American Eagle
  • Watch: flea market!
  • Shoes: Wal-Mart ($13 baby)

As I mentioned earlier, I used a SaveNowCT deal at South Tavern on Friday night. That place has never left me disappointed!

Pulled pork nachos, shared by the table.

I was impressed with the quality of their Greek Salad. It wasn’t too expensive to add the shrimp, and it came with more than your standard fare: artichokes, chick peas, and pepperoncinis in addition to the usual romaine, feta, tomato, onion, and kalamatas.

Ugh restaurant lighting!

I got a ton of homework done at Daybreak both Saturday and Sunday morning. On Saturday I went with their Bacio (chocolate/hazelnut) flavor for my nonfat cafe au lait, and on Sunday I tried the Pumpkin Spice flavor. YUM.

My co-worker Steve had a BBQ on Saturday night and it did not disappoint! I put together a cheese, cracker, and olive plate to go with the bottle of Priam Vineyards Cayuga White that I have been housing in my fridge for almost a month now. For the crackers I found a tasty wheat variety at the store from Special K: Savory Herb. I also included the normal Ritz for the non-wheat eaters. I usually like to include options for parties for those that may be “watching” what they eat and those that aren’t. Either one of those is fine with me as long as there’s something for everyone!  I used my Artisan Foods cheese but did leave half the wedge in my fridge (too good to give it all up).

Steve really outdid himself. The BBQ had SO MUCH FOOD. I was in heaven and also ended up drinking all but one glass’s worth of that bottle of wine. Woo hoo…I was still in bed before midnight. Grandma needs her sleep!

Grilled pizza! I topped my slice with grilled chicken and my olives.

Roasted cheesy potatoes and crusty bread! Dipped both in garlic hummus.

Romaine, tomato, cheese, some sort of delicious dressing.

Oh boy! I braved the creeper to get to that delish corn.

4 glasses of wine later…

Missing are photos of steak, grilled chicken, ribs, hot dogs (I had my first hot dog in forever…that classic white bun, ketchup, and mustard was AMAZING), stuffed mushrooms, and grilled veggies. THANK YOU to Steve and his wife Sharon for having me!

Sunday I woke up feeling quite iffy from the wine, and also still full. I hit the gym for a Bootcamp workout class that I’d never taken before. It was quite intense but also a little less enjoyable for me than other fitness classes I take. It was a lot of sports drills which were tough and high intensity, but I didn’t get a satisfying muscle-burn like I get from Group Power or the fun choreography I see in Group Step. It was still good to step outside the box though and keep my body guessing!

I also barely took any photos yesterday (Monday), but that could be due to the fact that it was a day of repetitive eats. Seriously, if you want to know what I ate, look here. Hit the gym after work for Group Power and 25 minutes (2.68 miles) on the stair master. I read the latest issue of “Health” with Sarah Michelle Gellar on the cover – it was a good one! I love SMG, her interview was real and she seems so cool. Looks like I need to start watching “Buffy” since I’m so into “Ringer”.

This morning I woke up a little bit earlier than usual to do some nice yoga stretches per Shayla’s suggestion. I get very antsy and feel “pent-up” on my long work/class days, since I have a desk job and my responsibilities all involve a computer and SITTING! Hoping that starting my day out with some soothing yoga poses will help that today – thanks again Shayla!

The rest of my weekend is deserving of its own post, so I’ll end this here!

What was the best thing you ate this past weekend? I don’t think I can choose…

Is anyone else watching “Ringer”?

When Potatoes Attack!

How is everyone’s weekend going so far?! I started mine off last night with the new release of Group Step – it was AWESOME. I ran into my friends Lauren and Casey there too, so it was fun to get some spontaneous exercise buddies! The new release really challenged me and the choice of music, with the exception of “Born this Way”, was great. Just not a fan of that song, but the fact that Usher’s “More” was in there more than made up for it.

After dinner I met with some college friends at South Tavern (food pics to come). I had a great shrimp Greek salad and my friend Kim was kind enough to give me her leftover sweet potato fries. I used a SaveNowCT deal, which made the experience even better.

Headed to do the new release of Group Step again this morning – I was awake anyway to take my little brother to PSATs. Now I’m at Daybreak studying. I just finished my take-home exam so thought I deserved a break to blog!

Daybreak's coffee "prep" station – love the old rustic vibe!

Lots of fun stuff on the agenda this weekend. I’ll be sure to take pictures of the Artisan Foods cheese plate I put together for the BBQ I’m attending tonight!

My main reason for this post was honestly the below photo. I pulled into my garage Thursday night and saw this “horrifying” sight…

THE HORROR! I actually just laughed out loud – attack of the potatoes!!! My mom is volunteering at our church’s baked potato booth at this weekend’s Applefest, and she was using the towels to dry her freshly-washed potato army.

Bizarre, but classic.

What’s on your agenda this weekend? What would you do if you pulled into your garage and discovered a potato army? You don’t have to answer that last one.

There Is Food In This Post

The above title is necessary because today’s post is actually going to be about fashion, or lack thereof depending on your opinion of what I wear. I like when bloggers share their outfits, whether dressy, casual, or workout-related, so I thought I’d do the same. But I also know most readers expect me to talk about food/fitness so I’ll just start with a quick recap of last night’s workout and dinner.

I hit the gym for Group Groove. Got there a bit late but wanted to check out all of the new songs since the new release is officially out next week. Verdict – disappointed. The new tracks are not nearly as challenging as the summer release’s! After the “peak dance” I felt like I definitely hadn’t reached a peak and still had so much energy, so I skipped the cool-down (bad, oh well) and headed to a place I haven’t been in awhile – the treadmill. I had a weird and random urge to run so I put my dependable work-out playlist on shuffle and busted out a mile at with the incline set on 2. Not a ton, but I just wanted to run something quickly to reach a peak HR and I had to get to dinner anyway! I ran the first half at 7.0 and the second half at 7.5. I felt great afterward! And my desire to run has now probably been quenched for the next several months.

My favorite restaurant was next on the agenda – J. Gilbert’s. I was meeting my foodie friends Evan and Jeff, as well as my friend/Jeff’s girlfriend, Kim. Jeff had a coupon that he was kind enough to split with us (that place is expensive). I was again bad and did not take any photos, but ordered their BBQ Salmon Salad for the first time and was not disappointed. From the menu: BBQ salmon with “baby greens, tortilla straws, smoked corn-black bean relish, ancho chile onion rings, cilantro lime vinaigrette”.

This was AWESOME. I already knew I loved their salmon but the relish and dressing were crazy good. I also asked for sides of mango salsa and pico de gallo to add to the salad. Had to make it a glorified beast! Of course the onion rings mostly took care of that – the pile of them on top of the salad must have been at least 6 inches high. I took most of them off, along with some of the tortilla straws, and plated them on the center to share with the table. Not a ring was left standing, and I enjoyed the moderate amount I left on my plate!

Moving onto the photos – collected over the past week!

Friday's work outfit (yes I get to wear jeans!)

  •  Sweater – Forever 21
  • Jeans – American Eagle
  • Shoes – Keds
  • Watch – Fossil
  • Ring – Forever 21 (I have about 6 different colors!)

Saturday morning workout

  • T-shirt – Race for the Cure 2010 5K (in honor of Breast Cancer Awareness Month!)
  • Hoodie – Victoria’s Secret
  • Pants – Victoria’s Secret
  • Sneakers – Adidas

Back of the hoodie – it's my favorite!

Earrings for the Renaissance Faire!

I got those at Claire’s back in high school – I still love them and wear them every year!

Sunday morning workout

  • Top – 6th grade soccer jersey! Palm City rec soccer represent!
  • Crops – Victoria’s Secret

PJ'S!!!

No joke, these are one of my favorite pairs of PJs. They are so goofy because they’re silk and they match, but I got them at a VS Semi-Annual Sale and LOVE THEM. I call them my fancy pants PJs.
And because I promised you food…
cucumber “soba” noodles, watermelon pickles, tuna crudo, aji amarilla coulis, chipotle aioli, local tomato ceviche
From a tasting I went to at J. Gilbert’s this past summer – told you it was one of my favorite places. Now you can see why!
Do you care at all about fashion posts? Do you have any fancy-pants PJs?

Mealin’ and Movin’

I’m taking a cue from the lovely Janeetha today and blogging about some mealin’ and movin’ I’ve been doing over the last couple of days. My photos have tended to accumulate in my camera since I haven’t gotten on a good daily upload schedule, but I am getting better!

Let’s start with Monday’s dinner:

Baked potato skin with Mariah's Sweet n' Spicy Chow Chow Relish, swordfish with mango salsa, steamed broc.

Last Friday, my Whole Foods tweeted that swordfish steaks would be on sale all weekend for $9.99/lb. I texted my mom ASAP and she jumped on that deal, so that was dinner Friday night. Well she bought so much that we had tons of leftovers, so despite the fact that I felt like I was eating a gourmet meal Monday night, it was actually mostly leftovers! The swordfish was beyond perfect. I know you’re not supposed to eat more than a certain amount of it per week since it contains higher levels of mercury, but I rarely get to eat it so having swordfish every day Friday-Tuesday can’t do me too much harm – right?

And of course the Mariah’s Sweet n’ Spicy relish from the farmer’s market was awesome and has continued to be awesome.

I made the mistake of not eating breakfast before I left the house yesterday, and was starving by the time I got to work, starving, but not so starving that I was too impatient to snap a quick pic of Wednesday’s breakfast:

PB&Co Dark Chocolate Dreams and the most inappropriate looking banana I'd ever laid eyes on, seriously.

Lastly, moving on to Wednesday’s workout:

I left work a few minutes early so that I could get to one of my favorite classes, Interval Training. You can read more about it here. I felt challenged and energetic, thanks to the Thomas english muffin and Chipotle Laughing Cow wedge I had right before class,  and left with a strong, accomplished, albeit sweaty, feeling.

I know I'm lookin' pretty gross…

 

…but I was feelin' pretty damn good!

I have to brag for a second and show you my awesome sneakers. They seriously give me such a boost each time I lace them up.

Purchased from the Adidas Outlet. Wish I could've bought the lavender ones too!

And while I’m sharing workout gear, I have to say my gym bag gives me a bounce in my step too.

Vera Bradley small duffel.

Came home and rewarded myself with a feast: turkey burger, turkey sausage, sauteed onions, grilled asparagus, green beans, and 50,000 Ore Ida fries with spicy mustard. Mmmm the gym does good things to my appetite.

I woke up before my alarm this morning, which was awesome because I had time to get in a 30 minute Exercise TV Yoga Sculpt video on our cable’s free on-demand. It was my favorite kind of yoga: quick, but super challenging, so that I was out of breath and sweating by the end. Workout done, and I wasn’t even planning on having time to work out today, so that was a nice surprise!

Are you a swordfish fan? Do you have any cute gym gear that makes it more fun for you to work out?

Workout Wednesday

Sorry, no food on today’s post, seeing as it’s Wednesday and workout starts with a W, I thought I’d put a fun little alliteration together and do a post on my favorite workouts. I almost always get my activity in the form of a group fitness class. I think they’re a great way to increase motivation (I always want to work harder than my neighbor) and challenge myself, as well as learn new plyometric and weight training moves for specific body parts.

I live in workout clothes so I can eat entire snack tables.

I try to switch up the classes I take to keep my body guessing and my mind interested in working out. I’ll go through phases, but try to go with the flow, because if I force myself to do a class just because I feel like I should be doing that type of class instead of another, I’ll just grow to hate the gym. For example I was the queen of spin as a junior, but haven’t really done any spinning at all in a little over a year and am fine with that, because I  just got sick of it and still haven’t wanted to get back to it. And if I do want to someday, I definitely will head back to spin class.

Let's get physical?

My gym uses a lot of classes by Body Training Systems, which is very similar to Les Mills for you bloggers that haven’t heard of them. A lot of the classes are virtually the same and offer a great workout with a nice variety. I do know of one blogger that I have been following for quite awhile, Heather, who teaches BTS classes. Any others out there who are certified to teach a BTS class?

Group Power: I did this one on Monday. This has the exact same set-up as Body Pump – a song for each muscle group, with weight-lifting moves choreographed to the music, using a bar and plates. I always leave Power feeling so strong and accomplished! In fact, my hamstrings are still sore right now, just two days later. No matter how much I try, I never seem to get as good of a strength training workout on my own as I do with this class. I love feelin the burn!

The songs in Power go like this:

  1. Warm-Up
  2. Legs (usually all squats with the bar)
  3. Chest (some combo of presses, flies, and push-ups)
  4. Back/Legs (some combo of dead-lifts, dead-rows, clean-and-presses, and sometimes flies)
  5. Triceps (some combo of tri push-ups, kickbacks, overhead extensions, and presses)
  6. Biceps (curls, occasionally a bicep row is  thrown in there)
  7. Legs (some combo of different types of lunges, and sometimes sumo squats)
  8. Shoulders (some combo of split raises, presses, upright rows, rear delt t’s, arnold presses, and more)
  9. Abs (lots of different possibilities here)
  10. Strech

So as you can see there are plenty of varying exercises to keep your body guessing and keep your interest peaked!

Group Step: Think your traditional step classes, but each song has its own focus, and is choreographed. So if I keep going to Step each week, I get better and better at the routine and can put more into it each time. I love dancing and this kind of reminds me of that!

Just like Power, the order of the song focuses does not change, but the songs in each release do along with the steps!

  1. Step Start (warm-up)
  2. Step Ahead (cardio-focused)
  3. Step Up (cardio-focused, usually involving lots of knee lifts)
  4. Step Strong (leg workout, squats and lunges)
  5. Step Energy (top speed)
  6. Step Agility (balance worked in somehow, usually involves running and high knees)
  7. Step Motion (lowers heart rate before the finale, often involves dance-like moves like mambo, cha-cha, etc)
  8. Step Attack (peak heart rate, think a combo of Step Strong and Step Energy)
  9. Step Symmetry (abs and/or push-ups)
  10. Step Down (stretch)

Group Groove: For all you Zumba fans out there, you’d really enjoy this class! This is purely a dance class, but it’s a great workout all the same – in fact, I’m attending tonight! Just like Step, it gets really fun once you’ve gone enough times and have the routine down pat because then you can put more effort into getting really into the moves and getting the best workout possible. Some of the moves are cheesy (the last release did involve a moment or two of air guitar…) but it’s easy to sub-in your own momentary move if you feel too silly (for example, I do dynamic lunges during the air guitar portion).

Groove songs go a little something like this:

  1. Warm Up
  2. First Dance (just to get you into the dance mode, a fairly easy routine)
  3. Party Dance (usually a Latin song, involving lots of cha-cha-cha)
  4. Cardio 1
  5. Low Dance (legs focused, most of dance done in low-stance, usually something urban)
  6. Cardio 2
  7. Break Dance (get heart rate down before peak, slower, often ethnic in some way)
  8. Peak Dance (two-song mash-up, learn the moves in first song and go all out with them in second, peak HR)
  9. Last Dance (cool-down)

Group Kick: This class is what I like to call a kickboxing-dance hybrid. I would throw the dance thing in there because it is choreographed. Instead of punching and kicking bags you are punching air, but you can still get a great workout in. Kick typically involves lots of jumping and fast-feet. I always forget how much it works your shoulders – mine are usually surprisingly sore the day after! There are little cardio drills spaced throughout, at the end of random songs, that can really kick your butt and put a nice interval spin on the workout.

I don’t get to go to Kick nearly as much as I’d like to anymore because the classes are either on nights I have school or are too late in the day on weekends for me (I like my 8am and 9am classes on Saturdays/Sundays). But whenever I do I am always surprised at how sore my shoulders and legs are the next day!

Pre-gaming the gym with Jif.

Unfortunately my gym doesn’t offer any other BTS classes, but there are plenty of other things I like to do there:

  • Interval Training: This class kicks my butt every time – it’s 3 minutes of intervals alternating with 3 minutes of weights. Each weight interval is a different body group. So much is changing that you don’t get bored with any one move!
  • Yoga: I haven’t gotten to a gym yoga class in awhile but when I’m stuck at home with no other workout alternative (hello snow days), I really like the P90X Yoga DVD. I am covered in sweat by the end and though 90 minutes seems long, the hardest portions of the workout are split up by nice stretching moves.
  • Pilates: Ditto on not getting to pilates in awhile, but it’s a great ab workout and also surprisingly hard on the legs. Don’t shun pilates or yoga until you try them – they are tough! I was in a pilates and yoga phase my senior year, I did each about twice a week, and loved how flexible and lean I felt.
  • Elliptical: Not a class, but when all else fails and there is no class for me to take but I want to work out, I hop on the elliptical, alternate the resistance from normal to super high, and read a magazine. Sometimes this is just all I’m in the mood for, AKA I’m not in the mood for an intense class but want to get moving, and it works for me!
What workouts do you like to do? Was there anything you tried and surprisingly loved (or hated)?

Thank you to Body Training Systems for the images in this post. I was not given any incentive to write about their programs, I just did so because I love them!