Tag Archives: snacks

Active Rest Day: How I Did

Amanda of  Run Principessa took my #AmazingMe list one step further and did a VLOG of hers! Check it out and make your own list if you haven’t already – I want to eventually do a post that links up all of them! Make sure to email or tweet me with the link!

Drawing on the chalk tables at ION with Heather. Thanks for the pic, Jenny!

You may remember on Friday that I asked for your support and thoughts as I headed into a weekend of personal challenges. I’m not going to lie and say everything went swimmingly. On Friday night I met up with Jenny and Heather at It’s Only Natural (ION) in Middletown for what should have been an absolute blast of a vegan meal, but I just wasn’t all there. I felt stressed and dragged down by my negative thoughts. I’d had a longer day at work than I’d expected when I woke up that morning and was running late to meet the girls at the restaurant – a ton of little things just combined to create a perfect storm and I had a hard time being present. The food was AMAZING as per usual. The sweet potato fries made my heart sing. My friends were being wonderful and understanding, but I felt guilty as I drove him for not being able to sit back and enjoy. Guilt guilt guilt!

My meal – the blackened tempeh special with the sweet potato fries and a small side of their cold mashed potatoes. I also had a beet salad to start.

The next morning brought part of the challenges I’d discussed on Friday – Om Street Yoga from West Hartford Yoga. Jenny, Heather, and I met in West Hartford center and took ourselves and our mats over to LaSalle Ave, which had been closed down for the second year of this free outdoor 75 minute yoga class.

Call me stereotypical, but yes I wore my Birkenstocks from the Fitness Meet & Tweet to a yoga event.

There was a great turnout! Mic problems only came up a couple of times during the practice, and a live percussion group was present playing relaxing music, complete with a gong.

The class actually ended up being more intense than I’d expected, which I enjoyed! My heart rate got up there during a ridiculously fast dancing warrior series, and my legs were on fire from all the chair poses we did. As I sunk into the last one, I literally whispered to Jenny, “Are you serious?!” I’d thought they were over!

Texting and folding 😉 it’s safe!

Child’s pose may or may not be one of my favorites #sorrynotsorry

My favorite moment came as the entire class was in a goddess pose, doing a series of powerful arm movements. We pushed our arms up to the sky, to the side, in front of us, and downward, each time shouting out “HUH!” Sounds cheesy but it felt great, like a release, and right as we completed the series the sun broke through the clouds. Our instructor declared we’d “brought out the sun” and the crowd broke into applause. In that moment, I felt united with every single person on LaSalle Ave!

During the class I was continuously impressed with Jenny’s yoga skills. She is actually a yoga teacher and considers the practice to have saved her life. Her movements were so very fluid and I am envious of her flexibility! I’d love to get my om on with her again soon 🙂

Jenny’s yoga pants are amazing.

A part of my personal journey over the last couple of years has been working on being more mindful. Each time I do yoga, I have to admit that I am not living in the present. In fact, I rarely find that I am being present in any aspect of my life. This is something I’m trying to change and I was making an effort to be hyper-aware of mindfulness during the final portion of Om Street Yoga, savasana. My mind continued to wander forward to my plans with Heather and Jenny following yoga, forward to my tasting event later that evening, even back to the chair poses during the class and whether or not they were enough of a leg workout. I’d like to say that it was a zen, peaceful savasana, but instead I felt a bit panicked that it was SO damn hard for me to live in the moment. Why couldn’t I just enjoy?! Still, I followed the teacher’s instructions at the end to wish myself happiness, healthiness, and ease; it gave me some peace.

I suggested Hartford Baking Company nearby for our post-yoga coffee fix. I’d had their food before but had never had the chance to sample their pour-over coffee. My friend Matt was working and he recommended an Ethiopian blend from Stumptown Coffee Roasters in Brooklyn; it tasted excellent, possibly also because he did a good job making it! I liked the glass pitcher it was served in – my kind of pitcher!

Heather and I sipped our pour-over coffee black, while Jenny went with a large regular coffee with her beloved soy creamer!

I had a great time chatting with these ladies, and our sunny cozy table made this coffee trip extra special. But I still know I wasn’t 100% there. Negative thoughts associated with stressing over situations to come, an active rest day, whether or not I was disappointing my friends, and more crowded my mind. When I dropped my friends off at Jenny’s and headed out, I was feeling really upset and frustrated with myself.

I was cheered up relatively soon, however, when I ran into my best friend Lidia at Daybreak Coffee Roasters (I stopped by to get iced coffee – decaf, because I’d had enough caff for one day). I felt like it was fate because it also happened to be her birthday! I sat outside with her, her mom, and a family friend of theirs. We just caught up and I was having such a good time that I really did lose myself in our conversation and not think about the fact that I wouldn’t be putting in a gym trip that day.

Losing yourself over coffee is easier when you love it so much 🙂

It got more challenging though when I got home and finished doing my “blog errands” (photo editing and uploading). I had a couple of hours of free time before my next activity, and didn’t know what to do with myself. Free time?! I felt like a slacker for not taking advantage of it and hitting the gym. I almost felt angry with myself for publicly declaring an active rest day to all of you guys. I thought to myself, well I could save this rest day for a day I’m literally too busy to work out. Why should I waste today, a day I have so much time for the gym?! A lot of the reason I didn’t go was because I didn’t want to disappoint those who had left me such supportive comments on my post, Facebook, Twitter, and more.

I consciously attempted to pull my mind to the positives of the situation, and also to the fact that I needed to do this challenge for ME. I had time to put away my laundry while listening to NPR, something I really enjoy doing. I finally got a chance to get iTunes set up on my laptop and attempted to load all my music onto my iPhone (something I gave up on halfway through, but oh well). I got to zen out on the back porch while doing my blog errands and eat baby carrots with Yummy Hummy curry and lemon cilantro hummuses (humm-i?)

In the end, I know that I did a workout on Saturday. I took a 75-minute yoga class that worked my body, stretched my tired muscles, and quieted my mind (even if only a bit). I had a chance to unwind in the middle of the afternoon before headed to my CT Bloggers event that evening, which probably ended up helping me handle that event well in the end (more on that later). And the next morning when I went to the gym for 45 minutes of spinning and an arm workout, I had a ton of energy and kicked some ass. So I did it. I took an active rest day and challenged myself. I’m not extremely happy with how I handled the entire situation, but I handled it and am a work in progress. I’ll get there. I know it!

How do you handle taking rest days?

Have you ever done outdoor yoga?

How do you keep yourself in the moment and present?

Myth-Busting: I Eat At Home!

Thank you to all who entered the giveaway for a case of Barres: The Real Food Bar. I have never had this much participation (197 entries!) in a giveaway before – woo hoo! I used a random number generator to pick the winner:

Congratulations to the winner Daphne!

Please email me with your address so I can forward it along to Julia at Barre – thank you again to all who entered! Now let’s get to today’s post!

Burnt (on purpose) Digiorno pizza slice, broc, black beans, and some turkey burger and grilled chicken with spicy mustard.

I get a lot of comments on both the blog and Instagram, as well as tweets, about how often I dine out. I am always excited to share my drinks and eats from restaurants, whether via restaurant reviews or photos shared on social media. I definitely tend to write about restaurant meals more often than I write about meals at home. For that reason, I think there’s a bit of a misconception that’s developed (and I can see why). I feel like many of my readers think I eat out all the time.

Leftover vegan Wildflour sweet potato & black bean flatbread, purchased during my last visit with Heather, eaten at home after class on Friday.

And while I do dine at restaurants an average of 3 or 4 times a week, I eat at home as well! The truth is, the more nights I eat out, the more stressed I feel. There’s a guilt aspect to that unfortunately. I think there is a stigma our media’s projected about eating at restaurants: that no matter what you order, it’s bad…that if you finish your plate, even if you have room for it, you’ve eaten too much…a lot of all-or-nothing thinking is associated with restaurant meals. I’ve struggled with that for the last couple of years, and it’s especially hard to get over when I love restaurants so much, but I’m working on it.

Leftover vegan Wildflour raw lasagna, purchased during that same visit. Eaten during class on Friday night.

However I also get more stressed the more I dine out because there is really nothing like a relaxing night at home with a home-cooked meal, my family, and the DVR. I’m lucky to be living with parents that are grill maestros (my dad) and healthy dish mavens (my mom). I feel the most satisfied and content on a weeknight after I kill it at the gym, shower, and settle in on the couch in my PJs with my dinner plate. Just thinking about it right now is calming to me. No matter what fabulous tasting I have planned or which unique restaurant I’m headed to, there is no night better than a night in.

Takeout from my fave Mex place in CT, Loco Perro, of East Hampton. Salsa, black beans over sauteed veggies, and shredded chicken quesadilla with light cheese. Enjoyed while watching latest ep of “Newsroom” on the DVR.

I don’t want any of my readers to think that I’m always out eating crazy food and drinking weird martinis every night because that’s not who I am. I don’t have that much energy! The truth is, I’m a homebody. I’m a grandma. I crave routine and I crave calm. I’ve been working on staying home MORE nights each week, for my own mental health. Whether I’m out on a weeknight eating a salad or a four-course wine dinner, I get stressed. It doesn’t matter what I order; it’s just the fact that I’m not home. I want the couch. I want my family. I want the distance from the place I ate dinner to my bed to be nothing more than one flight of stairs.

Pinto beans, cornbread, turkey sausage, squash & zucchini, and Ore Ida frozen fries with spicy mustard. Thanks, parents!

I also wanted to bring this up because I really, really want to get more into the daily life posts that I see very often in the blog world. I want to be relate-able to my readers and also be able to share more about my musings, workouts, and eats each day. I feel like sometimes I put pressure on myself to review every meal I eat out. While I love putting them together, restaurant reviews are time consuming, especially when I get so excited and passionate that I feel like I could write forever and ever. Most of the time I have to STOP myself from including every last detail in a review.

Dinner’s accompaniments 😉 quite a pair.

It’s nice to just open up a new post and write about what’s on my mind at that moment – like I did here. And this is MY blog! My restaurant and tasting reviews aren’t going anywhere, but I’m thinking with daily life posts I can project a more accurate image of who I really am! 

What do you guys think? Would you like to see more daily eats/workouts/fashion posts from me?

Which do you enjoy more – eating out or eating in? Which is more relaxing to you?

What’s your favorite meal to make at home?

What are you opinions on the way our media skews the consequences of dining at restaurants?

Barre: A Real Food Giveaway

Don’t miss my guest post for Heather over at The Love of Kale today – I’m doing my restaurant review thang for her two favorite vegan hotspots – and mine as well!

You’ve probably seen Barre popping up on other Fitfluential Ambassador blogs lately – no, not the popular workouts (though I’ve always wanted to try a barre class). I’m talking about Barre the bar (you still with me?), a “real food bar” developed by two professional dancers, Aaron and Julia, with athletes specifically in mind. The ingredients in each Barre:

  • are whole, real food
  • contain no animal products (vegan!)
  • contain no common allergens like soy or wheat
Examples: dates, sea salt, ground flax seed, hemp & brown rice protein, agave nectar (are you impressed yet?)

A crumbled Barre mixed with plain Chobani made for a great evening snack last night!

The Barres also are lower in sugar and saturated fat than other bars, as well as high in fiber and healthy omega-3 fatty acids. The nutrition stats are definitely not candy-bar status. Personally, I prefer a bar with less than 200 calories. However, the 200-210 calories in Barres come from the above REAL food which serves as REAL fuel for your body!

Protein is power!

And I should know, because I put each Barre to the test before a workout – and had FANTASTIC results! I felt like a rock star and dominated at the gym. Fuel from whole, clean foods really does make a huge difference in fitness performance.

Rock-star smile.

I love the names of each Barre! The original flavor is the Pirouette Cinnamon Pecan. This one definitely tasted the most decadent. At first bite, memories of Cinnabon in airports during family vacations back in the day danced in my head. It honestly was a bit too sweet for my snacky tastes. I prefer savory snacks in the mornings and afternoons. However, I can see myself going to TOWN on one of these after dinner and dipping it into plain Chobani for a #chobanipowered dessert. The taste really is exactly that of a cinnamon bun!

The next flavor to be released was called the Black Swan Chocolate Cherry, very appropriate to go with something dark and sweet like a cherry bar made with cocoa powder! I enjoyed the fact that this bar was full of contrasting flavors. I’d take a bite and get the dark cocoa, and then suddenly taste sweetness when my tongue hit a cherry. Still a bit more sweet than my usual snacks, but truly enjoyable.

Finally, the most recent, brand-new flavor is Spirulina Ballerina. I heard the name of this one and immediately wondered what the heck spirulina even was. Wikipedia revealed to me that it’s a microalga…what? BUT it’s also a common dietary supplement – a complete protein (meaning it contains all the essential amino acids, like soy), making it superior to many other plant proteins, which are incomplete. That makes it ideal for vegetarians and vegans! And you know what? This Barre flavor was my favorite, because it tasted the least sweet and the most hearty! I really felt like I was fueling my body with what it needed to perform at its best. Maybe part of that was psychological, but hey, it worked!

Thank you so very much to Julia for sending me each flavor of Barre to “test drive”. I certainly enjoyed eating them – and the results thereafter at the gym! As if she hasn’t already been generous enough, Julia has offered to give one reader a box of Barres, so that you can try them yourself.

What a sweetheart!

Want to enter? Here’s how! (US readers only please, and no Hawaii or Alaska entries, sorry!) Make sure you do a comment for each method of entry:

  1. Comment and tell me which of the three flavors you’d want to try most. *mandatory*
  2. Tweet “I entered to win @realfoodbarre from @CaitPlusAte! http://wp.me/p1SfTW-15s” and comment with the link to the tweet.
  3. Follow @CaitPlusAte on Twitter and comment with your Twitter name saying you did.
  4. Follow @RealFoodBarre on Twitter and comment with your Twitter name saying you did.
  5. Follow CaitPlusAte on Pinterest and comment saying you did.

That’s 5 chances to win! Entries close this Wednesday 7/9 at 11:59PM EST. And if you don’t win, you can always purchase Pirouette Cinnamon Pecan and/or Black Swan Chocolate Cherry Barres from their website!

June Foodie Pen Pals

It’s very appropriate that today is the Foodie Pen Pals reveal day for June, since I arrived in MA last night to celebrate the 23rd birthday of my best blend and a fellow foodie (and Foodie Pen Pal participant), Heather! I have made so many wonderful connections through Foodie Pen Pals and blogging in general. Doing these reveal posts is always a reminder of how lucky I am to be part of this community!

And as usual, Lindsay deserves a huge thanks from all of us participants for managing the growing program every single month! Want to be a part of it? Click the image above to find out how to sign up!

The handwritten note is always fun!

This month I received a box from Lyndsay all the way from North Carolina (hello jealousy). I requested healthy eats with a bit of an indulgent spark, and that’s what I got! I have never had a bad Foodie Pen Pals experience…everyone seems to know exactly what I like 🙂

  • GoPicnic Ready-To-Eat Meals: Hummus & Crackers – Did somebody say HUMMUS?! I love mixed plates for dipping, especially when they come with a sweet ending in the form of a dark chocolate square. This will be perfect to pack for a beach day or summer road trip.
  • Tasty Bite Madras Lentils – I am often wary of heat-and-eat meals, but this looks unique and on the lighter side. I’m also an Indian food n00b, so what a perfect way to give it a shot in my own home! If I’m not a fan, I can just make something else. But I have a feeling I’ll enjoy this…I adore lentils.
  • Sensible Foods Apple Harvest Crunch Dried Fruit – I have to say I’m not really a fan of apples, but I’m excited to see if my sister wants to give these a try. She is always looking for on-the-go lighter snack options for her life at college.
  • Market Classics Spicy Tortilla Soup Mix – An original product from World Market, where Lyndsay purchased all my goodies! This soup sounds excellent and I love the way it’s packaged (see photo below) in the clear bag so that all the REAL ingredients are visible.

  • Manner Original Neapolitan Wafers – These are a total classic that I haven’t had in too long! My first candy bar ever was a Kit Kat, and that was actually because my mom told me they were like these wafers (which I already liked as a kid) except covered in chocolate. I used to eat all the chocolate off the Kit Kat first, then eat the wafer underneath. Did anyone else do this? How do you eat a Kit Kat?
  • Jo’s Dark Chocolate Sea Salt Grahams – I’ve had graham crackers in milk chocolate. OK, that’s a s’more. Dark chocolate though, sounds excellent. Then I saw the addition of sea salt. Um, SOLD! Unfortunately my box arrived in a heat wave and so these grahams got a bit melty, but they will still be fabulous. Melting doesn’t mean no taste, folks.

A special thanks again to both Lindsays/Lyndsays who’s made this month’s Foodie Pen Pals enjoyable for me!

I’ll be announcing the winners of the Mohegan Sun giveaway on Monday!

Have you ever tried any of these products? Which would you enjoy most?

Summer with a Side of Guilt

Summer is officially here! What comes to mind when you think of summer? I think of warm weather, beaches, family, friends, concerts, sunglasses, flip flops…and parties. Now, get that image of a keg out of your head. That’s not what I mean.

I prefer homemade sangria to a keg.

I mean summer parties, whether in the form of barbecues, bonfires, backyard grad parties, festivals, tasting events…frequency of all of the above really kicks up in the summertime. I already know this from personal experience over the last month – and it wasn’t even summer yet.

Cabernet, strawberries, oranges, and lemon seltzer.

With these parties come the usual suspects – food and drinks. Suspect is probably a poor choice of words though.

Yup, I made that!

It’s a poor choice of words because thinking of the food and drinks at my beloved tastings, BBQs, and shindigs as bad guys is exactly what I’m struggling with…and trying to get away from.

I’ve found that in the back of my mind, as I sip on my sangria and roast my marshmallows, I’ve been battling those nagging feelings of guilt over indulging. A creeping fear that I will enjoy doing so to such an extent, that it will become a daily habit (and hence, no longer an “occasional splurge”).

Kim and I have bonded over our sangria love since we first started hanging out!

Which stinks, because what I really want to do is tell those thoughts to go to hell so that I can have fun with my friends and relax. In fact, Jeff and I have even created a little inside joke hashtag that we can throw out at me when I need to do just that – #CalmDownCaitlin.

Sometimes at summer festivities, I start feeling overwhelmed. I look around at all the good food and refreshing drinks, and I want to try it all. It’s OK to try it all! Then my over-planning mind kicks in: But what if I get full first and overeat? What heavy ingredients are in that dip? How much juice is in that sangria?

White and red sangrias, the right courtesy of yours truly.

Nothing better than crusty bread and cheese!

I am often able to find myself distracted enough by good times to quiet my mind and enjoy myself in the moment. I’m glad I haven’t been missing out on anything.

Yeah, I overloaded on the fruit in the drink.

But often times when I get home from a BBQ or a tasting event, I start dwelling on what I ate. On if it was really “necessary” for me to have a second helping, or if I really “needed” to have  a third glass of wine.

Memorial Day BBQ Dinner

Father’s Day BBQ drinks – white & red wines

OK, maybe I physically don’t need dessert, or cheesy dips, or creamy potato salad. But when I’m surrounded by family and friends enjoying those things, and when I find myself looking at them with envy, that doesn’t matter. It’s what I WANT, not what I SHOULD do, that can guide my decisions and my actions.

Family friends gathered around the dominoes table.

The problem is that I don’t trust myself when I’m surrounded by stuff I get excited about – stuff like this:

But just because I love all the food and drinks at these parties doesn’t mean I’m going to go crazy and eat everything. In fact, it means  it’s the PERFECT time for me to just sit back, enjoy myself, and try the foods that I want to try. Eat the potato salad that I want to eat, despite the fact that it’s got bacon on top. I mean, these fabulous parents are grilling us all this amazing meat and seafood, so why not throw some steak onto my plate next to the chicken?

I honestly am usually more of a savory food lover than a sweets lover, so why not have a bit of that Coca-Cola chocolate cake (below right) if I want it? Eating it will not make me want to eat it every single day from then on out.

There’s a reason everyone, me included, looks happier with an ice cream cone in hand. Ice cream is worth it. Happiness is worth it!

How cute is my friend Erica with her homemade strawberry ice cream?

No use crying over spilled milk, right? So no use feeling guilty over strawberry shortcake either. OK, that was a reach. Go with it.

When I’m smiling like this and having a good time, does it really matter that I’m not being “perfect Caitlin”? That I’m not eating clean? It’s just one day – one meal, even.

My friend Colin, stickin’ his butt in my picture.

I don’t want to look back on my summer, or any time in my life, and regret holding myself back. There are already periods of my life that I feel that way about. I don’t want there to be any more. How can I hold myself back when there are so many good times to be had?

Not sure if this qualifies as a good time.

What’s the benefit of living a physically healthy lifestyle if I can’t be mentally healthy, too? I’ll have this body for the rest of my life, but I’ll also have this mind. And the guilty feelings that invade it and scold me for following up dessert with another glass of red are not healthy.

I want to let go. I want to let the good times roll. I want to come home at the end of the day, take a deep breath, and tell myself that I wasn’t perfect today – and have that be a GOOD thing. I want to CONGRATULATE myself!

About to enjoy a s’more!

Because I deserve to laugh at moments like this…

I deserve to sit around a bonfire and play Catch Phrase with my friends…

I deserve to say “yes” when someone asks me if I’d like a s’more…

Perfect roasting position.

I deserve it all! And that’s OK.

Father’s Day…where are the fathers?

Do you have certain times of the year when indulging stresses you out more than usual? I know the holidays are another time that many worry about.

Do you have any suggestions that have been helpful to you for dealing with feeling guilty over not eating “100% clean”?

What ways are you kind to yourself mentally?

Soy Protein…Soy What?

Soy – good or bad? Right or wrong? Yes or no? Soy is one of those seemingly eternally-debated foods that seem to be bad for you one second, and great for you the next. And so goes the never-ending phenomenon of the media latching onto every scientific study that’s released, blowing up the results (positive or negative), and reporting their skewed version of them. Help for the curious consumer to interpret studies’ findings and make a rational, informed decision about what he or she is going to consume is not often included.

So what I’m here to do today is talk about the findings of a study that found soy has benefits. But I’m not here to blow those positive findings into a, “Soy is your savior!” kind of blog post. I’m just here to share the benefits of a food I consume weekly, and some tips for easy ways to incorporate soy into your diet.

Dr. Blake Rasmussen’s clinical study, “Effect of Protein Blend vs. Whey Protein Ingestion on Muscle Protein Synthesis Following Resistance Exercise”, peaked my interest because not only am I constantly making an effort to incorporate resistance exercise (strength training) into my fitness routine several times a week, but I am always hearing differing opinions on what form of protein is the “best” to consume post-lifting for maximum muscle repair and growth. It turns out the answer isn’t one protein – it’s several!

Between sets!

The double-blind, randomized clinical trial examined 19 young adults and split them into two groups. All members of the study performed a high-intensity leg workout and consumed some form of protein an hour later. One group of 10 consumed 19 grams of a protein blend (25% soy, 25% whey, 50% casein), and the second group of 9 consumed 17.5 grams of just whey protein. Before and after both the leg workout and protein consumption, scientists took measurements which gave them an idea of the degree of muscle protein synthesis occurring in each subject.

Different types of tofu!

It was found that the first group (consumers of the protein blend) was still showing signs of muscle protein synthesis up to five hours after doing the leg workout! Quick subtraction reveals that to be four hours after consuming the protein blend. Imagine getting your protein on post-iron-pumping, heading out to run your errands, and continuing to build muscle as you stand in line a few hours later at the grocery store. Talk about multi-tasking! Dr. Rasmussen posits that the answer to the question of why these results occurred lies in the rates at which the body digests casein, whey, and soy. Casein is a “slow protein”, whey is “fast”, and soy lies somewhere in the middle. The more complicated a protein blend you throw at your body, the more work it will have to do to get those amino acids and deliver them to your muscles, prolonging the length of time muscle protein synthesis occurs.

Dipping sauce makes EVERYTHING better!

So much for needing meat to build muscle! I myself know plenty of vegetarians and vegans who have seen impressive gains from strength training as a result of consuming soy-based proteins. Just like meats, it is a complete source of protein containing both non-essential amino acids and the essential ones that the body cannot make on its own. How to consume it, you ask? Here are some recipes I’ve scouted-out from some of my favorite bloggers that incorporate ingredients containing soy:

Source

Cooking isn’t a requirement, though. You can also use soy creamer or milk in your coffee or tea, have soy yogurt as a snack, or keep soy jerky (a recent find of mine) nearby for a fast protein fix. Even if you’re not into strength training (cough – it’s nothing but good for you – cough), soy still provides plenty of other benefits. It gets a bad rep for the hormones it’s said to contain, but soy doesn’t actually contain estrogen, which you may hear can feminize men and impair fertility. It contains isoflavones, a form of “plant” estrogen, and studies have not shown feminization or impaired fertility in men who consume them. Soy has even been shown to have benefits for kids, such as being an attractive alternative for those allergic to other forms of protein (milk, eggs, peanuts, etc) and possibly increasing chances of having a lower BMI later in life.

A soy snack!

So before you knock soy down, if you haven’t tried it yet, I’d suggest heading to your nearest grocery store and getting yourself a few different products to taste-test. You may find love for a new food! And it’ll love you right back 😀

Fitfluential, LLC compensated me for this campaign. All opinions are my own.

May Foodie Pen Pals – What I Sent (Guest Post)

This month, I sent my May Foodie Pen Pals box to a blog reader, Renee. Since she doesn’t have a blog, I asked her if she’d be interested in guest posting for me on what I sent her, per Foodie Pen Pal Program originator Lindsay‘s suggestion. Thankfully, she agreed! Please enjoy this post about what I sent her way!

Hello everyone!! My name is Renee and I am so excited to be guest blogging on CaitPlusAte.

I am here to reveal the contents of my very first Foodie Pen Pal package.

I felt like a kid at Christmas waiting for the mail to come anticipating the arrival of this unknown package.

When it arrived I was so excited, since I didn’t get home until 10:00pm!

I opened the box very carefully, as not to harm the products inside.

This was my first peek!!

I was actually shocked at how much I had received. I loved the fact that there was more than just food!

I had told Cait I am trying to live a healthy lifestyle and she definitely helped contribute with the fantastic items in the box!

(This picture was actually taken the day after, so I have to tell you there is one item missing. A Think Thin snack bar. I ate it then remembered I had to take some photos. We will just pretend it is there.)

The only thing I have ever had in the box was the California Raisins; I love Raisins so I was very excited to receive them WITH a raisin cookbook!!!

I opened up the Fiber One 80 Calorie cereal and took a handful. SOLD!! So good. I could definitely see myself eating that with milk or mixed into yogurt.

Other items that I had to resist eating all at once were: Fiber One Brownie, Pure Protein Chocolate Peanut Butter Bar and Snapea Crisps (very interesting can’t wait to try that).

Love Grown Granola is AMAZING. As I read the label I noticed there are no strange additives. I don’t think I have ever had something that unprocessed aside from fresh fruit and vegetables. Super tasty, I’ll have to look for it in my area!

An Herbal Tea Blend from New York City. I love tea so much!!! I even have a fancy tea ball!!!

The leaves definitely give off a sweet aroma of Chocolate and Coconut.

Judy’s Best Garlic Butter contains dried herbs, spices and butter that you can mix with olive oil and toss with pasta and chicken, or pretty much whatever. Garlic pretty much runs through my veins so I’m VERY excited to try this.

Cait also included some cute pink straws that I definitely put to good use on one of the 80 Degree days we had this past weekend!

A SELF magazine with Bethany Frankle on the cover, I know her Skinny Girl products quite well.

An awesome Oakley water bottle that is flexible and foldable, you could definitely bring it ANYWHERE! All in all I was SUPER pleased and so excited about my Foodie Pen Pal gift, it has been so great to chat and follow Cait on her blog!

THANKS SO MUCH!!  HAPPY EATING!!! RENEE

And thank YOU Renee for posting! Happy eating indeed 🙂 Have you ever tried any of the products I sent Renee? I know they may be familiar to some of you – some are from my adventures in NYC earlier this month!

May Foodie Pen Pals (The Best Ever)

Did you miss yesterday’s preview of my next big foodie event, Mohegan Sun BBQ Fest? Head here to check it out!

I am so excited to write about what I got from my Foodie Pen Pal this month…you’ll see why. But first, a quick explanation of what this is about – Lindsay‘s Foodie Pen Pals program is a great way to meet fellow bloggers and try new foodie treats, whether they are local or just something your grocery store doesn’t happen to carry. Don’t forget to go here to find out how you can join this amazing program. It’s completely worth the ~$25/month (food + shipping) that it costs to participate!

Previous Foodie Pen Pals posts:

No offense at ALL to the other foodie pen pals I’ve had…you’ve all been wonderful. However, I have to call May the BEST month of the Foodie Pen Pals program I’ve ever experienced. That’s because, ironically enough, no pen was required for me to receive my package. The pen pal assigned to mail me a box of foodie treats happened to live a few towns away! How often does a picture like the one below get to accompany a Foodie Pen Pal reveal?

Two foodies and their tea!

Yeah, that’s what I thought! When my pen pal Michelle emailed me to ask for my preferences, she mentioned she lived nearby. I immediately suggested we meet up in person, and was glad that she was into the idea too. We made plans to meet in West Hartford’s picturesque Blueback Square at The Green Teahouse, a special loose-leaf tea shop that I’ve visited a couple of times in the past.

Our loose leaf tea blend.

It’s pretty funny how alike Michelle and I are! We both showed up in workout gear and sunglasses, as you can see from our photo together. We both have a Whole Foods addiction, and love to work out. And best of all, we both are daily deal addicts! When she pulled out a Living Social deal to Green Teahouse as we walked into the shop, I could’ve kissed her. I have never found another Coupon Caitlin – finally, someone who wouldn’t be looking at me saying, “You have a Groupon for that?!”

Monkey’s Chocolate and Banana Split, a match made in iced tea heaven.

We also share similar taste in teas, because it was easy for us to quickly select a blend that the friendly employee promised would make the world implode. He was right! We ordered two iced tea blends of Monkey’s Chocolate and Banana Split, lightly sweetened with honey.

Check out those fantastic whole ingredients!

As part of my pen pal package, Michelle was a total sweetheart and contributed her Living Social deal to purchase our iced teas, as well as an ounce each of the blend for us to make at home. I’ve already made one attempt to re-create the tea (again, as an iced drink) on my won, and I definitely didn’t make it strong enough. Now I know for next time! I need a LOT of this yummy flavor.

Our friendly sales associate measures out our blends to take home.

The guy who helped us also shared that for groups of four to ten people, at $30/person, the Green Teahouse will do Chinese tea ceremonies! Sounds like such a fun girl’s day.

We took our iced teas outside because it was such a gorgeous day. I loved that Michelle could watch my reaction as I opened the package, which came in a Whole Foods bag and was tied with an adorable ribbon. I have since transferred the ribbon to my Reebok backpack!

I spotted something QUITE incredible with my first glance into the bag.

Yes, that’s Lilly Pulitzer! What I really loved about Michelle’s package for me was the fact that she really read my blog to help her determine what goodies I’d enjoy most. She just put so much effort into it! I was touched.

For example, Michelle could tell from my constant posting about Daybreak that I am a coffee-lover, so she selected a coffee thermos for me. And I think she could also tell that I’m a Lilly girl 😉 The borghum gum sea salt air popcorn sounds SO interesting to me! Michelle says it’s great and I can’t wait to dig in some evening when I need a snack for a movie night. I love salty, savory food!

The savory snack and coffee theme continued. How adorable are those printed notes?! What’s even MORE awesome is that Michelle designed them! She does printing and design on the side – another touching part of the package, and I also was in desperate need of new cards to use for future Foodie Pen Pal mailings. The non-GMO soy and mushroom jerky was right up my alley – healthy, unique, and savory. I’ve already had the hickory BBQ soy flavor and can’t wait to try the spicier mushroom one next – but will have to follow Michelle’s recommendation and have a glass of milk ready nearby.

I was so very excited to see the Z Bars in the package because I have seen them ALL over the blog world but have never picked any up because I tend to have a steady supply of bars at my house from samples, giveaways, and other Foodie Pen Pal months. The nutrition stats are quite impressive and I had the honey graham version before Step class one day, and had a GREAT class full of energy! Michelle studied in England for awhile and wanted to give me some international brands of food, so she chose low-calorie hot chocolate packets. I’m so excited to try them, especially the Caribbean coconut flavor – oh man.

Cue the angel chorus!

I got pretty damn excited when the last thing I pulled out of the bag was a Tupperware container. Michelle is just so cute and perky and I could totally see her being an excellent baker and cook. Yup, that was confirmed when I opened the container and caught a glance of the above: Michelle’s Kick A** Cookies with oats, flax seed, dried figs, walnuts, and both dark and white chocolate chips!

I think I’m in love!

I brought them to a grad party I attended later that day and had two myself. They didn’t last long among my friends! So hearty, satisfying, and yet also indulgent-tasting. Props, Michelle!

I’m so thankful to have been matched up with a Foodie Pen Pal in May who has ALSO become a “real life” friend! Michelle and I plan to hang out again…and, hint hint, I wouldn’t mind sampling some more baked goods!

And don’t forget to check out The Green Teahouse’s tea blog – an interesting read even for those who aren’t from CT!

Stay tuned – this afternoon I’ll be publishing a guest post by the reader I sent goodies to this month!

Have you ever visited a loose leaf tea café/shop?

Have you ever been matched up with a Foodie Pen Pal who you were able to meet with in person?

Have you ever tried any of the treats I received?

A Day at Reebok World HQ!

Oh my goodness. WHERE HAVE I BEEN?! I’m sorry that I haven’t been blogging…work has been crazy this week and in my down time I have been spending time with friends (old and new) and family, wine tasting, restaurant-ing, and working out. I’ve been doing the things I love when I’m not at work! Don’t get me wrong, I love blogging, but I get LOTS of computer time at my desk job. Being PC free is the way-to-be (ha) sometimes.

The kind hand-written note Reebok sent me before the event, along with an agenda of the day and some fashionable goodies!

But now I’m here and finally ready to tell you about the #RBKFITBLOG event I attended at the Reebok World Headquarters! The brand invited FitFluential Ambassadors to come learn about how current products are made, what new products are coming out, and even how the shoes hold up in a workout (yup, we got shoes, and yup, we got to workout with Reebok trainers!)

Random workout challenges were spread all about the campus, including on a row of 10 pillars – #9 was my favorite! You can probably see why!

I headed to Heather’s house in MA the night before the event so that the next morning we could wake up and drive there together. It was so convenient and I loved being able to visit her house for the first time! She and I arrived (albeit a bit late…oops!) at Reebok World HQ in Canton, MA and were greeted by the fantastic intern we spent the day with, Kathryn Lewis, a Crossfit junkie and an extremely hard worker. We were led upstairs to a VERY impressive meeting room that we came back to throughout the day. I was aching for some caffeine and I got it…the coffee was amazing and the breakfast spread looked great!

Our meeting room was set up with Crossfit boxes for chairs – so cool! Each seat also came ready with a notebook and pen to write down all we’d be learning throughout the day, and a Reebok Crossfit headband (I plan to do an entirely separate post on all the Reebok fashion related parts of the day so stay tuned for my thoughts on this and more!)

My Crossfit box seat, headband, writing utensils, caffeine, water, wireless info…basically, all set!

Can you spy any of your favorite bloggers in my photos? Just like at the Fitness Magazine Meet & Tweet, I was given the chance to hang out with some of the women who inspire me and have been doing so for years! I saw Julie, Courtney, Tina, Anne, Maria, Bex, Nicole, Cat, and Sarah again.

But I also got to meet some lovely ladies that hadn’t been in NYC the previous Wednesday – Sarah of Skinny Runner and Ashley of Healthy Ashley! I was a bit of a nerd when introducing myself to Ashley, gotta admit it. She is just so strong and has overcome so much…and I’m a big sap (thanks, Heather ;-)) and adore her love story. Sarah is just as funny in real life as she is on her blog and was really cool! She has the same laptop as me and, like me, hers often can be found to have a ton of food in the keyboard. Sorry, technology.

Our nametags – we got to write why we loved fitness and blogging!

Johnice Graham, Reebok marketing manager (I mentioned her in my Fitness Mag recap because she was at that event too), kicked things off welcoming us, thanking us for coming, and giving a great overview of the brand’s history and how it came to be where it is today. Reebok started out being VERY big with Step aerobics, which is currently my favorite form of exercise! My mom used to teach Step and she still remembers loving all the Reebok clothes and wearing their trademark white sneakers while she taught. Now, Reebok is focused on a broader category – FITNESS. I love that idea! It’s smart of them to keep it broad because really, anything can be fitness. Different activities are fitness to different kinds of people. Everyone has a form of fitness they enjoy or can find and enjoy.

My blogger brain is a sponge! Ready to learn!

Then we got to watch some videos that got us REALLY pumped up and ready to go try Crossfit. We learned about Reebok’s involvement with Crossfit specifically, and saw several montages and commercials that communicated a clear brand image. I felt so truly inspired! From a marketing POV, I really respect the creative minds behind those pieces that we viewed.

Next, off to Reebok’s Crossfit box. Yes, they have one on campus! I am actually completely envious of all the fitness options the HQ has for its employees. Classes are going on ALL the time. Heaven for a group fitness junkie like myself! The gym is also gorgeous.

Off to the box!

You may be wondering where we all got the fabulous workout gear we’re wearing in our pictures! And how we all got the same clothes! Well as I mentioned before, I’ll be going more into the fashion-aspect of this in my next post. After all, I love fashion, and thought that everything I wore before, during, and after this event DEFINITELY deserved its own post.

That’s Kathryn (the great intern) on the left!

I was nervous to try Crossfit at first, but the Reebok top Crossfit coaches Austin Malleolo and Caleb Diebolt did an excellent job easing us into the WOD (Workout of the Day) with demos and chances to practice two of the workout’s three portions – kettlebell swings and pull-ups with bands.

It quickly became apparent to me that anyone can do Crossfit because there many modifications available to make each WOD accessible to anyone. For example, bands of varying thickness could be looped around the pull-up bar and then around our feet to assist us. Check out this video from Kelly Olexa to see what I mean – Heather and I are in there doing our pull-ups!

The ladies circle around Caleb…we didn’t need much convincing!

 The kettlebell swings were also easy to modify because of the different weight levels available to use. Caleb demonstrated the proper form to us, but only after we had all practiced some squats first. Owww.

Listening to Austin’s instructions.

Aside from the swings and pull-ups, our WOD (a partner work-out) started with a 200 meter sprint. Heather and I became partners and formed our team Cait Plus Kale – what do you think?! 😀

We did three rounds of sprinting, swinging, and pull-up-ing.

I liked the cardio and strength interval aspect of Crossfit, as well as the varying kinds of moves. I like a workout that switches it up and gets a lot done in a short period of time!

I was pretty satisfied with Cait Plus Kale’s performance, especially for first-time Crossfitters!

Reebok did a great job making sure we were well-trained and well-versed in the Crossfit ways. I learned a lot and would totally do it again!

Badass by the box.

Wait…can we just look at this close-up?

Oh yeah. I went there. Apologies to Julie, Sarah, and Heather.

And this photo (and video) are obviously my favorites of the day:

Caleb Diebolt Fan Club

We walked back to our central meeting place, where snacks awaited us so we could re-fuel.

I had a banana, and felt another caffeine craving. Kathryn kindly offered to grab me some coffee, but I had no idea she’d have to go down to the basement, where Reebok’s Starbucks is located, to get it for me. I was blown away! Reebok seriously treated us like queens the entire day and I am so thankful. I was certainly not expecting that!

Thank you Kathryn! The coffee was amazing!

And things only got better – on each of our seats was a bag of more Reebok goodies! I couldn’t believe it – I’ll go more into detail about what I received when I do my fashion-related post, but here’s a sneak peek!

Reebok ZigNano Fly II sneakers!

Nicole and I rockin’ the goody bags!

If you were watching my Twitter during this next part, you may have seen my live-tweeting everything we were learning from Kate Young, the US Women’s Merchandising Manager, about Reebok sneakers.

  • Reebok’s Crossfit shoes were the first built purely for function – the colors and styling came later.
  • U-Form technology is pretty amazing – any shoe possessing these capabilities has a U-Form logo. Just hold a hair dryer to it for 20 minutes (you can prop up the hair dryer and let it run), and when the logo shows up on the tongue, that means the shoe is ready for molding. Just put it on and it will mold to your foot for fit-perfection!
  • The last of a shoe is its mold, and every shoe has one. This includes characteristics like width and toe spring.
  • The Oly is Reebok’s Olympic lifting shoe. Just holding one of these was an experience – the heaviest sneaker I’ve ever held! Certainly not meant for running. It’s designed to encourage keeping weight in the heels.
  • Sneaker liners can be molded or di-cut (flat).
  • The drop of a sneaker is very important. It’s the difference in height between the heel and the forefoot. A zero drop would be a barefoot shoe. A flatter drop is the best for strength training, because a lifter wants his or her feet planted firmly on the ground. That’s why you may often see people lifting weights in barefoot shoes!
  • Overlay is anything stitched on top of the mesh of a sneaker.
  • For any race you train for, even a 5K, you should go for a running shoe. That’s because since you’ll be doing training runs, you’re more likely to be running more often, even if for shorter distances.
  • To determine your foot type, try either looking at your sneakers to see where the most wear is, or try getting your feet wet and walking on some newspapers or a brown paper bag. The majority of folks are in the “normal” space.

For more about the sneakers I received, stay-tuned for that fashion post!

LUNCH!

Then it was lunch time, and the lunch was seriously amazing. While we ate, we participated in a focus group, which had me totally nerding out. To be the subject of interest for a company like Reebok was, and still is, surreal! This was the point when we got to see stuff that isn’t even out yet – even up to a year out in terms of launch timing! All I can say is, keep your eyes peeled, because starting in July you’re gonna be seeing some great things from Reebok.

I made myself a spinach salad beast with steak and chicken, accompanied by a veggie wrap, whose innards were promptly emptied on top of my salad.

After lunch and the focus group we went downstairs to Reebok’s labs to learn about the path of the sneaker from idea to shoe. Bill McInnis, head of innovation, used to work for NASA! I was amazed by the room we were in when we listened to his presentation. The shelves were full of medical textbooks and models of the foot, ankle, etc. Whenever I look at shoes I see fashion and function, but it never truly hit me until that moment how much science goes into the functional portion of a sneaker.

Reebok’s sneakers are tested for 200 to 300 miles before they are released. Gotta know how they’ll hold up in the long term! Bill passed around a model of a human foot to show us how complex it really is – the foot has just as many bones as the hand, about 26, yet most people probably think of the hands as being more complicated because they do so many nimble things like play the piano, type, etc.

Goofing off with a foot, because that’s what I do.

Then we headed to check out the CAD technology behind designing each shoe. We use CAD where I work, so it was cool to see it applied to sneakers!

Next we donned safety goggles and headed to the lab where the design on the screen you see above becomes reality – or at least some form of it!

Eek! Watch the eyes!

Many a geeky goggle photo was taken.

A good luck for me and Julie, yes?

Reebok actually took on the challenge of creating a sneaker for Igor Vovkovinskiy, the tallest man in America – he’s 7 feet, 8 inches!

Paul Bates, head of the CAD department, showing us the machine used to make Igor’s shoe.

The computer we saw previously sends a design to the above machine, which then gets to work actually making it, using 100% recyclable plastic. It used to be a highly inefficient process – before the “digital age”, a design would be faxed overseas, where it would be interpreted visually by a human and made into a mold. That would be sent back and, usually, several rounds of back-and-forth corrections would have to be made due to misinterpretations. Now we have computers that know exactly what to send and machines that know exactly how to read it!

All of these were spit out by the machines you’re seeing here, after the CAD technology sent the design their way.

Another type of machine, but this one does the same thing.

The Reebok employee below works with this technology on a daily basis and even used it to make a scary-accurate rendition of…himself!

Which one is human?! 😉

He also made us some cool little gadgets to take home – reminded me of a Rubix cube, only nothing to solve, just plenty to play with!

Psyched!

Last but not least, it was time for my most anticipated part of the day…a cardio dance workout with the creator of Dancinerate and Reebok Global Ambassador, Ilyse Baker!

Ilyse gives us her background and gets us pumped to dance.

Ilyse was gorgeous, so skilled, and a fantastic teacher. Plus, she’s from California. I see so much of what I would like to be in her! She views fitness as a community and loves how social media plays so well into that. Sounds just like what Reebok thinks of fitness as – and me too!

Each combo was broken down for us and easy to catch on to. I was VERY into this class. I think I was a little too into it – people seemed a bit shocked! I just tend to get lost in anything dance-related 🙂

To viewt a lot more of our dancing, check out Sarah’s video recap of our day. It’ll make you feel like you were there and give you a better idea of the kind of dance we did!

JAZZ HANDS!

Thanks to Ilyse for coming all the way from LA to teach us bloggers how to break it down!

Sweat = smiles!

Sadly, our day at Reebok was coming to a close. It ended with some special Paleo cookies though, which is always good. They were so hearty and full of nutrients!

The lovely cookies, and other snacks too!

Johnice gave some closing remarks, thanked us for coming (um…thank YOU!!!) and drew two names out of a shoe (how appropriate!) to win a $100 Reebok gift card to the HQ’s store, which was already 50% off for us that day.

And guess who won the second gift card??

YAY!! What a perfect ending to a perfect day. I used the card to get myself a couple of tanks (will review in my Reebok fashion round-up), and I purchased presents for my family and Heather as well. I got my sister the top Ilyse was wearing during our dance class!

Oh my gosh. What a day. Was that recap long enough for you? It would have been longer if I had started babbling about the clothes and shoes! Don’t worry…that’s coming next!

Thank you Reebok for hosting this #RBKFITBLOG blogger event, treating us so well, and showing us such a fun time. I am so grateful to have been included with all the amazing women who were also invited!

Would you have wanted to try Crossfit or a cardio dance workout? Do you already do either or both?

Which of the facts about Reebok that I shared here do you find most intriguing? What did you learn?

Did you spot any of your favorite bloggers in my photos?

Fitness Magazine Meet and Tweet

What a whirlwind the last several days have been! Thanks again for being so patient with me while I have been busy living life to the fullest 🙂 now it’s time to share my experiences with you all! Or at least, one of them!

Starbucks bold with a splash of steamed skim and cinnamon powder. Kthxbye.

On Wednesday, my best blend Heather and I stopped at Starbucks for caffeine (she let me try a sip of her black Blonde Roast – didn’t think I’d like the lighter brew, but surprise, it was PERFECT black!) and hit the road for the NYC Fitness Magazine Blogger Meet & Tweet!

Heather decided to be completely normal and make her choc protein pudding oats in the car 😉

This is a normal blogger thing to do!

The last hour of the ride was a bit of a nightmare since a) we had to pee and b) my butt had become completely numb from sitting for so long and c) we were moving at a crawl thanks to rush hour. Seriously, the body is NOT meant to sit for that long!!! Once Heather and I parked (I used a Groupon for the parking, $16 for the entire day, had to brag about it), we begged the attendant to let use use the employee-only, toilet paper-less bathroom. Desperate times, friends.

Ahhh much better!

Before we were able to relieve ourselves, Heather shot a silly vlog, which I begrudgingly agreed to be in for about .02 seconds. For your viewing pleasure…

Swear I’m not a tourist.

We were so excited to finally arrive! My heart was poundingas I entered the building – I could hear all the chatter going on upstairs, and could hardly believe I was about to walk into this amazing event.

We got our name tags, picked up our (first) bag-o-goodies, and set out to visit the booths that had been set up by the event sponsors.

Awesome display by Reebok, including spot to try on their RealFlex Transition sneakers!

I stopped by Reebok’s table first and was excited to meet Johnice Graham of their marketing team. Hello, dream job! She was so kind and told me I’d be seeing her in a couple days at their #RBKFITBLOG event! Of course I had to take a picture, which you may recognize from the blog’s Facebook page(new default!)

Next, I was BEYOND spoiled by Oakley!!! They had a booth set up where we could try on some of their new active wear sunglasses. They’re made for the active woman who likes to keep things fashionable at the same time – pretty sure that’s almost every female FitFluential Ambassador! Then the awesome ladies at the booth informed me that I could take home a pair of my favorite style. WHAT?!

Is this real life?

And a special shout-out to Jaclyn, an amazing PR girl I met at the Oakley booth. She was so cool and down to earth. I hope we get to hang out again soon!

Thank you Oakley!

I was also spoiled by Birkenstock! They gifted me a pair of their Madrid sandals in brown. I was honestly skeptical at first – I wasn’t sure if they would really be my style. However, my favorite pair of brown leather sandals broke a few months back, so this timing seems pretty perfect! I’m excited to break them in and will update you guys on how comfortable they feel on my feet.

Thank you Birkenstock!

Grain Foods Foundation, a non-profit, had a gorgeous spread of carb-y deliciousness set out for all-day snacking. The organization aims to spread awareness of the importance of grains and bread in the diet. Though some may avoid certain grains for dietary restriction reasons, I think it’s good that a non-profit like this exists to spread word to those that may avoid grains because of the “carbs are bad” notion that I myself have fallen victim to in the past.

Nut butter and jelly party!

Cream cheeses and veggies! I combined cucumber with the lox cream cheese – awesome.

Water and juices, mini pitas and naan, as well as plenty of toasters for those who like their carbs accompanied with carcinogens (me).

My favorite part – hummus, tzatziki, guac, pesto, and bruschetta spread!

One of the coolest parts of the event was hanging out with the grains as well – soccer champ Mia Hamm! Heather, Bess, Mattie, and I waited anxiously to meet her.

Photo: Steven Meyer (courtesy of FITNESS Magazine)

Photo: Steven Meyer (courtesy of FITNESS Magazine)

Photo: Steven Meyer (courtesy of FITNESS Magazine)

Photo: Steven Meyer (courtesy of FITNESS Magazine)

Photo: Steven Meyer (courtesy of FITNESS Magazine)

Mia was so kind and gracious. I thanked her for inspiring girls everywhere to get out there and be active, and she signed a soccer ball for me!

I also had the chance to interact with some other brands! I sampled the strawberry banana V8 V-Fusion Smoothie flavor, and liked it, surprisingly! Usually those kinds of drinks are way too sweet and fake-tasting to me, but this smoothie tasted natural and didn’t make me feel like I was drinking a dessert. I also checked out the new Schick Hydro Silk razor at the Schick table, and was pretty excited to hear I’d be receiving one in the end-of-the-day goodie bag. It even has a little imprint right above the head for your index finger to rest, and the blade itself points at an upward angle when the razor is resting, so that it doesn’t come in contact with the surface of your shower. Little attention to detail like that impresses me!

Of course you know I’m going to talk about the lunch spread. Well, it rocked my taste buds off. OK, so I’ll be a little more descriptive.

Fresh salmon with dill and lemon wedges!

Fruit salad; house salad with cucumber, radish, shaved asparagus, and green goddess vinaigrette; farro salad with grilled peaches and hazelnut vinaigrette.

Love this shot of an iPhone salmon tweet happening!

I helped myself to salmon and the house and farro salads! I’d rocked fruit for breakfast that morning so skipped the fruit salad.

Despicable. Absolutely horrendous.

Thanks to Gina for modeling the signature drink of the day, a fresh lemonade!

After the last info session, I was pleasantly surprised to see that another wave of food had been set out, this time in the form of  artfully-arranged snacks!

You know me…I have to try everything! So I helped myself to one of each type of the below pictured healthy snack “cones” – veggie crudites and apples with brie!

My favorite part of the day was the MEET part of this Meet & Tweet. No, it was not the free stuff. Not even close. How often do I get the chance to meet SO many friends for the first time in one place? And how often do I get to chat with the faces behind the blogs I’ve been reading for, in some cases, years?

Heather, Julie, and I

Peanut Butter Fingers is one of the first blogs I ever started reading, and Julie was kind enough to help me write my blog’s disclaimer back in September when I first got started. That fact alone should have been enough to assure me that she would be incredibly sweet and down to earth, but if it wasn’t, I was completely convinced the second we said hello. The voice Julie’s readers follow each day truly IS hers!

Courtney, me, and Meredith

I’ve also been reading Sweet Tooth, Sweet Life for a very long time, but I’ve gotta say, even the longest of readers could not realize how BEAUTIFUL Courtney is until he or she met her in person. Seriously, this girl is so put-together and an incredible beauty! Photos on the Internet do not do her justice. Meredith writes a newer blog, Dare You To, with a really unique concept. Each post DARES her readers to try a different challenge, and whether it’s something completely foreign to them or something they already may have been doing, it’s still extremely inspiring and a great source of discussion! I was glad to get to meet Meredith in person so that I could tell her how much I admire the idea – and just hang out and chat! We had so much fun. Check out this GORGEOUS photo taken of her during one of the panel sessions (by Fitness Mag photographer Steven Meyer).

Photo: Steven Meyer (courtesy of FITNESS Magazine)

I’m also kicking myself in the face (if I really could do that it’d be pretty impressive, no?) for not getting a photo with the CEO of FitFluential, Kelly Olexa. How humbling and awe-inspiring to FINALLY meet in person the woman who brought me into this Ambassador program and made so much possible. THANK YOU KELLY!

Me, Heather, and Meredith

I had the pleasure of eating lunch with Jill, Natasha, Heather, and Danielle, who I seem to be determined to pull towards me with all my might in the below photo .

Photo: Steven Meyer (courtesy of FITNESS Magazine)

Me, Heather, Natasha, and Jill.

Jill is a YouTube superstar (I envy her composure and poise in her videos), and Natasha does social media for Physique 57. I fangirled hardcore when she handed me a pass for two complimentary classes. A must-try next time I’m in NYC!

Me, Katie, and Heather.

Where do I begin with Katie? Seriously…where? I’ve been a Healthy Diva Eats reader for over a year because she writes a blog that is fun, fabulous, and fit. Well, the writer behind the blog is all three of those things and more. I have never met someone I felt so comfortable giving a HUGE hug to right away. I could have hugged Katie about a thousand times more than I got to throughout the day. She is such a kind, genuine, HAPPY person with an infectious personality. I already miss her! I’m so thankful the Fitness Mag photographer captured our first hug!

Photo: Steven Meyer (courtesy of FITNESS Magazine)

And another example of a beautiful human being, inside and out, is Carla Binberg. After finding my first blog ever, Kath Eats, I literally googled “healthy living blogs” because I was so excited to find more. MizFitOnline is one of the first that popped up, and I’ve been a follower ever since! I have always been attracted to Carla’s style of writing and REALLY hope she comes out with a book ASAP so I can bury my nose in it for hours. She has always been so willing to help out other FitFluential Ambassadors by connecting them with brands, giving them advice, and just delivering inspiring messages every day. Carla does blogging in her own instantly-recognizable-as-Carla’s way. Her readers will never find another blogger out there like her. I felt like I’d known her for years the second I introduced myself.

Yay!!!

Throughout the day I ran into Nicole, Michele, and Cassandra. Nicole is a talented baker and soon-to-be mommy who blogs at Making Good Choices. She is beyond adorable! So is Michele, an already-and-soon-to-be mommy who blogs at NYC Running Mama. I’ve been chatting with her in the FitFluential Facebook groups for awhile so saying hey in person was surreal! Finally, Cassandra shares her genius recipes at Breakfast to Bed. I literally said, “Oh my God! You’re a genius!” when I met her, before even saying hello.

Heather, me, Nicole, Michelle, and Cassandra.

Shout outs as well to Christy and Maria, both amazing women who I didn’t get pictures with 🙁 but if you guys have some please send them my way?!

Last, but CERTAINLY not least of the people I met…the Editor in Chief of Fitness Magazine herself, Betty Wong! Telling people who do so much, especially careers that you are interested in, is a beautiful and special thing. Even if Betty hears it all the time, I still feel good knowing that I’ve told someone I admire exactly why I admire her and how she inspires me. And what’s even cooler…Betty also seemed very admiring and thankful to Heather and I for being there!

Betty, me, and Heather.

There were many informational panels going on throughout the day. I spent most of my time meeting and tweeting with bloggers and brands, but did catch a couple of the sessions. Fitness Fashion Director Argy Koutsothanasis presented an array of ensembles that combined fitness and street fashion. I was essentially obsessed with the blue and yellow Reebok jacket and pencil skirt combo (pictured below), and got a chance to awkwardly tell its model that very fact while waiting in line for the bathroom.

We also heard beauty tips from Fitness Beauty Director Eleanor Langston and the very funny Laura Geller. I can tell Laura was an actress – she’s a true entertainer!

My very favorite panel of the day was easily the last one, with Carla, Kelly, Julie, and Tina – How to Turn Your Blog into a Business.

Obsessed with Julie’s sneakers.

Very interesting tidbits I learned during this session:

  • Jessica Simpson reads Julie’s blog!
  • It’s not worth your time to get TOO into catering your blog to be SEO-friendly. There are little tips and tricks that always help, but inserting keywords in certain places on purpose or constantly changing your structure and wording to attempt to manipulate Google is not worth the time since their algorithm changes a ton.
  • Tina feels the same way as I do about the best part of blogging – the FRIENDS!
  • Carla’s number one freelancing tip is to pitch something that only YOU would be able to write. Make yourself valuable to brands!
  • My favorite simple quote from Kelly during the panel – “Be who you are!”

Photo: Steven Meyer (courtesy of FITNESS Magazine)

I did my best to live-tweet the panel’s advice using the #fitblognyc hashtag!

Photo: Steven Meyer (courtesy of FITNESS Magazine)

After the panel wrapped up, there was a Kiwi Sweat Pop-Up Fitnesss workout called Tabura planned, but Heather and I decided to head out to Time Square’s Oakley Store with Bess and Mattie for a meet-up with the Tone It Up trainers. I heard the workout was really fun though!

We hopped in line to wait for our swag-bags. Heather looked cute, while I decided to pass the time by making awkward faces.

Photo: Steven Meyer (courtesy of FITNESS Magazine)

Finally it was our turn!

Photo: Steven Meyer (courtesy of FITNESS Magazine)

Just a glimpse of our bag’s exteriors made us very happy girls.

Photo: Steven Meyer (courtesy of FITNESS Magazine)

Can you believe how much Fitness Magazine and the event sponsors hooked us up?!

I’m essentially obsessed with the bag by Sonia Kashuk. You can get her stuff at Target! On our way to Times Square, Heather, Bess, and I got a ton of questions about where we got our bags.

Reebok RealFlex Transition sneakers – in my favorite color!

I can’t wait to try these bad boys out. Everyone knows I love hot pink workout gear!

Sensational swag in-my-bag!

Ahhh – look at it all! My swag bag also included:

  • SunMaid Raisins, Pure Protein and Nature Valley bars, and Lipton Tea & Honey packets
  • FiberOne 90-calorie brownies (I can’t wait to try these in plain Greek yogurt, there’s a choc chip and a brownie flavor!)
  • the latest issue of Fitness (my sister is reading it right now and gives it two thumbs up!)
  • Element AM & PM Yoga for Beginners DVD – looking forward to using this when I need a wind-down or a good stretch to supplement a workout
  • “Drop Dead Healthy” book by AJ Jacobs, who was at the event during a panel – I plan to read this, but I think my parents want to first!
  • two CamelBak bottles, one with a built-in filter and one without – I gave the one without to my sister, and she is VERY impressed and in love! I plan to do a giveaway for the one with the filter because even though I know they’re worse for the environment, I prefer to drink out of recyclable plastic water bottles. Nothing else will do for me!
  • Blow Pro Faux-Dry dry shampoo
  • Dogeared star necklace – this one made my sister pretty jealous and I felt bad because I’d never heard of this brand before, but it’s so pretty!!! I can’t find a photo online but will tweet it when I wear it!
  • Hand in Hand Orange Blossom sustainable soap – after getting my first piece of sustainable soap at CT Veg Fest recently, I can’t wait to use this!
  • Vichy lotion – gave to my sis, not my thing at all, a caffeine-containing lotion meant to make cellulite less severe and firm the stomach. However inside of box has creative packaging – diff ab moves printed on the inside! Glad to see a company not putting for the illusion that their lotion alone will “work miracles”.

As I mentioned briefly above, some of the bag’s contents are honestly not my thing so be on the lookout for a giveaway or two coming soon!

OK, but this band definitely IS MY THING. Heather got Sweaty Bands in her bag but I didn’t get any in mine, and after hearing I’ve always wanted to try them (especially after I watched Maria ROCK hers at #RBKFITBLOG), she was kind enough to give me the one I’m wearing above. THANK YOU HEATHER! Another goody my sister is very envious of.

Crazy bag lady – I walked from Fitness Mag to Times Square with this stuff!

I’ll definitely be doing a giveaway for the yoga mat I’m holding above, because I already have a yoga mat! This one is brand new and was gifted to us by New Media Strategies, the partner firm that helped put on the event. They were the world’s first social media marketing firm…true innovators! Samantha Pepi, the Senior Promotions Manager for NMS that helped keep us bloggers informed about the event, did an amazing job and chatting with her at the NMS table was very fun. I hope it was fun for her too, since we kept making her take pictures for us! 😛

And then…Heather, Bess, and I were off to the Tone It Up meetup in Oakley’s Times Square location! The whirlwind day was only just getting started! MORE TO COME!

What part of this event would you have enjoyed the most? If you attended, what DID you enjoy the most?

Have you tried or ever wanted to try any of the products mentioned in this post?

What question would YOU have asked the members of the blogger panel?

Meet Caitlin

I’m a 28 year old full-time working girl living in Boston (previously lived in Connecticut). I’m passionate about food/drink, restaurants, self-love, fitness, and the ever-present search for balance. I write about that journey on this blog – I hope you enjoy!

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Design Credit

My header was originally designed by Mai Le and later tweaked by Chris Roggi to match this theme, which he helped me customize. He also moved me over to self-hosting! Both can be contacted through their sites for design & development work!

Disclaimer

I am not an RD and do not have any official training, certifications, or degrees in nutrition or fitness. This blog is a way to write about my life. Any views I express are mine alone, based on what works for me, and should never be taken as medical advice. Always talk to your doctor or a trained professional before starting a new diet or fitness plan. In addition, this blog and its content are in no way affiliated with Kate Gosselin, “Kate Plus 8”, TLC, or any related affiliates.

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