Tag Archives: rest days

Rest Up, Party Up

I’ve spoken previously about experiencing guilt over not putting the gym first when my schedule gets packed. This past weekend was yet another example of how much I have changed in terms of my priorities. Except this time my schedule was not packed – it was my nose. OK wait, that’s gross, but let me explain.

Firstly, a spontaneous Thursday night dinner at a spot I really enjoy, The Merchant, turned into a Thursday night out at Highball Lounge. Not a huge deal – I took the T home (I only took one Uber this entire weekend and it was just $8 – hooray!) and did not overdo it on food or drink.

Highball is a super cool spot. I would go back in a second, and once again order sparkling rose with a garnish of RUBBER DUCKY.

However I woke up on Friday morning with a stuffy nose and by the time noon hit, it was a full-on cold. I had already decided it was a rest day, since I hadn’t taken a 100% rest day since Christmas (oops…). So missing the gym on Friday wasn’t such a big deal to me. I still went out for a low key dinner and then had a couple of glasses of wine after at one of my favorite bars, Oak Long Bar + Kitchen in the Fairmont Copley Plaza hotel. Jen was kind enough to join me and it was a great quiet Friday. And also involved lots of bread, which I crave when I have a cold. And in the moment, quenching my craving to make myself feel better was more important to me than counting carbs.

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Finding a Fitness Goal

Man am I glad that I wrote Monday’s post in advance because the week has been so busy at/after work that there was no way I was going to have time to blog again until I wrote this post (which was actually last night). I had work-related events Monday and Wednesday night…and Tuesday’s planned night in turned into one drink which turned into trivia/dinner/multiple drinks. But hey I had a blast, and also did well at work this week, so I’m feeling OK about it all!

The Tuesday night one-drink Manhattan…and some after-work work. Cocktails make that more fun!

But I haven’t felt that OK lately about my workout routine. Ever since completing my first half marathon, I’ve felt a bit direction-less and unmotivated without a long-term goal. It’s almost like I am now goal-addicted! But I stand behind what I’ve said in the past…I am not about to go out and sign up for another half. Especially since I tried out my first run since the race this past Sunday – just a 3 miler – and it really messed up my IT band again. I couldn’t walk down stairs easily for a couple of days afterward. I think I need to take longer than a week off running – and focus more on IT band stretching and foam rolling – before I consider signing up for another half marathon. And if that ever happens, it certainly won’t be until after the winter is over, because I refuse to train in the cold!

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Three Things Thursday: A Discount, A Campaign, A Leap

Happy almost-Friday, folks. Our database and email network are both down at work today so you are definitely hearing from me. I have a few little things to talk about so I figured a fun, random post was in order.

1. Kona Kase Discount Code

I just received the July Kona Kase to review and will be sharing that eventually. I already received and reviewed the June Kase…you may recall I felt it contained more products for endurance athletes than I need (aka I need none) so I am looking forward to finding out what’s in the July box and seeing if the products are more “me”! I’m not withholding that information from you on purpose…I truly don’t know because I haven’t opened it yet. While you’re waiting for my review though, you can look at my June review and use a new discount code “GIFTSUMMER” to get $5 off your first Kase. That means $10 to try Kona Kase, which I think is a good deal given how much the products inside would probably cost separately.

2. Heather Waxman’s Kickstarter Campaign

Heather is taking a huge leap and pursuing her dream of combining her vocal talent with her desire to spread the word about the benefits of meditation. She’s started a Kickstarter campaign and needs $3,500.00 of funding by August 8 in order to create and distribute her very first meditation album, “Soul Sessions”. It will be available via digital download as well as CD, and backers can get their own copies (and more) as a thank you for donating. Even if you can only donate $5 it will help, so please take a moment to check out the video about her campaign and back it if you support it!

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Struggling to Rest and Johnny Longboat’s

Make sure you read my preview of the Mohegan SunWine Fest, an epic event that I’ll be attending this Sunday!

TGIF, friends! I finally get to do some cardio after work today a-la Group Step, and I can’t wait. Haven’t done cardio since Step on Sunday and I’m feeling pretty restless. Vent time…

This is me, needing to vent. And sorry about this pic, Lidia.

Already I’m having trouble with my classes starting back up for the semester. I go from work to class on Tuesdays/Thursdays and it’s a very long day, so I’ve taken those two days as rest days this week. I’m honestly not used to that – it’s been a struggle for me the last couple of years to take the rest days  I should. Since my last semester ended I’ve honestly been doing SOMETHING (even if it’s just yoga) every single day, so now I’m breaking out of that trend and it’s feeling uncomfortable. I’m going to try to focus on my goals and tell myself that rest does a body good, but any words of wisdom or advice on getting used to a less intense workout schedule would be great! I could wake up at 5AM to hit the gym or be there until 8:30 or 9PM on Tuesday/Thursdays…but I honestly don’t want to. I’d rather hang with a friend after class, and I usually feel like crap working out before 7AM. I know that I could probably get used to it, but I don’t want to force anything – I’ve done that for too long in the past and I really think I should focus on the fitness that I find fun. So, what do you guys think? Any tips or mantras for me to keep in mind on days I don’t have time to work out?

Let’s get back to the food, shall we? I still haven’t finished recapping the restaurants I went to last month in Florida, and I don’t want you guys to miss out on the photos in this post, so without further ado…

Last month while on vacation in Florida, my dad, sister, grandma, and I enjoyed several tasty restaurants on the beach at lunchtime. One of those was Johnny Longboat’s, a place I’d been to before during spring break of my senior year, with my best friend Lidia.

Lidia and I at Johnny Longboat's last year, along with our sunburns.

Our meals were delicious then (I had mahi mahi with black beans and plantains, and Lidia had clams), so I suggested to my dad and sister, who hadn’t tried the place yet, that we should go there for lunch instead of another trip to Two Drunken Goats. I like to experience as much variety as I can while on vacation!

Lidia's clams, and a strawberry daiquiri, which she said made it a "grown-up lunch". Also, this is clearly before my camera upgrade.

Most of the restaurant is “open air”, except if you sit in the back. We sat in a nice portion that wasn’t quite on the deck, but pretty much made us feel like we were outside.

Dad and Hannah hanging out.

The decor was so fun and beachy. It reminded me a bit of Margaritaville, only more authentic.

I noticed this hilarious take on what my grandma likes to call “the rip-off machine” (AKA the claw machines – was anyone else completely obsessed with playing those as a kid?). This machine dispensed LOBSTERS instead of stuffed animals! And then they’d cook your hand-caught lobster! Seeing this tank reminded me of being little and going with my mom to Publix, back when we lived in Florida. I have many memories of grocery store trips, including trips to the bakery for my free kid’s cookie (another reason why Publix is the very best grocery store in the world).

Oops, went off on a bit of a tangent there, but that’s what Publix will do to you. Bethany knows what I’m talking about.

I decided to keep up with my salad-and-seafood lunch trend and get a Greek spinach salad. This time, my seafood topper of choice was the scallop, or shall I say, scallopS. They were grilled and EXCELLENT. This salad was even better than the one I had at Two Drunken Goats with the crabmeat. Crab is good and all, but once seafood gets grilled, it’s a whole other ball game in my opinion.

IT'S BEAUTIFUL!

Grannan kept it classy and had some chardonnay and oysters. I don’t think it’s ever really possible for oysters to have a pretty presentation, because I think ice is ugly. Is that weird?

My dad was so torn over what to order, but opted for the hot dog, which should have been labeled the foot-long hot dog. Holy! This was NOT your typical “8-inch-footlong-hotdog”.

My dad also said it was the best hot dog he’d ever had! And this is coming from a man who’d eaten one a week before on the streets of NYC!

Caught in the act.

No photo, but my sister got a spinach salad with steak and strawberries. It looked excellent, but she said it had way too many greens. She ate all the good stuff (AKA steak and fruit) and some spinach, but left a little pile behind. I on the other hand housed my salad.

Overall we really liked Johnny Longboat’s. In fact, I don’t think we’re sure which we liked more, that or Two Drunken Goats! Good thing we can always go to both 🙂

Did anyone else have a fascination with the “rip-off” machine aka the claw machine?

Does anyone else think ice is ugly?

Have you ever struggled with taking rest days?

Rest Days, Christmas Day, and Too-Jay’s

You have until 11:59PM EST tonight to enter the giveaway for Anytime Fitness CEO Chuck Runyon’s book “Working Out Sucks! (And Why It Doesn’t Have To)”. What are you waiting for?!

HAPPY FRIDAY! Is it just me or did this week go by quite fast? Even though I had to work on Monday, unlike the rest of the world (seemingly), I still don’t feel like it’s Friday. I just kept telling myself that this morning as I tried to drag myself out of bed. I was in the habit for awhile of waking up before my alarm a couple times a week, but lately I’ve been sleeping like a rock and can barely wake up, despite going to bed at the same time as I usually do. I’m gonna take this as a sign that I’m less stressed (I tend to wake up thinking about all I have to do for the day – quieting my mind is not something I do well) but I also do not enjoy feeling so sleepy each morning.

Yesterday was a long, busy day with errands that ran over, so I took it as a spontaneous rest day from the gym. I was feeling a bit guilty about it at first (after all, reading “Working Out Sucks!” will take away any excuses you have in your reserves),  but I took to Twitter to get a little #fitfluential chat about rest days going, and received some good insights.

The general consensus seemed to be 1-2 rest days per week – sounds good to me! But everyone is different – some people just starting out in working out may only do so every other day. As long as it’s something, I think you deserve a pat on the back for getting out there.

This is the portion of the post that moves into beyond-late-recap zone, a recent trend as of late, but a trend that I plan to continue since I believe that withholding delicious eats from my Florida trip would be more of a crime!

Looks like Marian agrees with me on this one…

And is it appropriate to say Merry Christmas, since this is a semi-Christmas post, even though it is now January 2012? I think I’ll say it anyway – Merry Belated Christmas, because this is a Christmas Day recap! It’s my blog, and I’ll recap late if I want to!

Told Hannah she looked like a yogi prepping for boat pose here – she didn't follow.

My dad’s flight to Florida left ridiculously early on the 25th (as in, he had to get up at 4:30am), but my siblings, mom, and I were lucky enough to score a flight that departed at a godly hour, so we left the house around 9:30am (leaving me time to do the moving vinsaya portion of P90X Yoga). Hannah and Mom scored their usual airport Dunkin, but I just can’t stand their coffee anymore enough to even have it once in a while, so I went with a nonfat café au lait from the not-much-better Lavazza.

He loves me so much.

Michael opted for a bacon, egg, and cheese on a plain bagel from DD – Hannah stole a bite!

He doesn’t quite understand my blog-photo-taking ways, nor does he want to partake in them.

We arrived at my grandparents’ apartment in Florida in the late afternoon, which gave us time to get settled in and chill for a bit while my parents headed to TooJay’s Gourmet Deli to get Christmas dinner! This is a tradition we started last year, and I hope we keep it, because I adore TooJay’s and would much prefer their food to a traditional Christmas meal. I know my blend Amy may agree with me on this – we spent time tweeting about TooJay’s!

Fun fact – my mom was a TooJay’s waitress up until she had my younger sister! So our family has a lot of history with this restaurant. They have various locations (the one we got dinner from was not the one my mom worked at), but quality never varies from city to city. I remember going there with my dad for dinner when I was little, so she could be our waitress. Of course back then all I’d touch were the steak fries because I didn’t like anything else. Sometimes I’d convince my dad to order me a slice of carrot cake just so I could eat the little icing carrot on top. I was a real pain, huh?

Michael went with the most basic of meals. He’s still in the I-like-much-of-anything phase that I was in until about age 18.

Chicken tenders and steak fries.

The steak fries still remain one of our favorite menu items, so there was no shortage of those. I had a few once I finished my meal and knew I had room for a bit more.

Hannah's grilled chicken pesto sandwich on wheat.

My favorite part of going to TooJay’s has got to be their pickles – Christina, you feel me on this? I probably ended up eating all but three of these over the course of our stay in FL, including three during this dinner and four in one sitting a few days later. What salt addiction? I don’t know what you’re talking about.

Can't put a price on pickles (or maybe you can).

My dad, mom, and I all got the same thing – the turkey pastrami on rye bread, Russian dressing on the side. This dressing is not something my mom and I usually eat, but it’s a necessary indulgence when it comes to TooJay’s. Oh, and steak fries are VERY good dipped in it, FYI.

A normal looking sandwich, right? Not so fast.

That’s right, each half is stacked that high. IT’S SO GOOD with spicy brown mustard. I ate every last bite.

Then I had one bit of my grandpa’s leftover dill chicken salad (it’s under there somewhere), and oh man. Best chicken salad I’ve EVER had! I polished it all off, I couldn’t help myself. And then I definitely didn’t have any room for dessert. But man oh man, that was fine with me because this chicken salad was fantastic.

We spent the rest of the evening exchanging gifts with my grandparents and watching the NBA’s return (more specifically, the Miami Heat’s return) before hitting the hay. I was bummed Christmas was over, but psyched for the amazing vacation that lied ahead!

What do you usually have for Christmas dinner? Relive what you had a couple weeks ago for me!

Quickie

First of all, I’d appreciate it if you would take a chance to check out my About page, which I updated yesterday. I added a little more about my relationship with food/working out there, and hope you like reading an updated version of my story!

Yesterday was the first rest day I’ve had in awhile where I didn’t feel antsy and cranky. Instead I felt, well, rested. I consider this an accomplishment! I enjoyed my day off and am ready to get back into it today. I plan to sweat it out later with some Zumba or Spin – we’ll see which!

I honestly don’t have much time for posting today, which is a bummer because I wanted to recap a fun and delicious night out I had on Monday. It will have to wait though, hence this post’s title (get your mind out of the gutter). For now, please enjoy (?) a couple of photos I’ve accumulated over the last few days. This is turning into my MO!

Sunday's dinner

Sunday nights seem to be protein parties in my house. My dad inevitably ends up grilling three different kinds of meat, and we also happened to have leftover black beans from Saturday night. I had a turkey burger patty, half of a turkey sausage, and a piece of grilled chicken, all dipped in spicy yellow mustard. This was VERY filling! I relieved my dad of his potato skin and filled it with Mariah’s Chow Chow Relish.

Potato skins = my taco shell substitutes. Unless I’m eating real tacos, that is. Then no substitute will do.

Monday’s breakfast obviously, judging by its size, left me eating lunch at 10:30am. Oh well! I can move meals around and eat at my desk at work, so it’s all good.

Banana and Dark Chocolate Dreams PB

Eh, that definitely looks kind of gross.

Finally, I wanted to give a shout-out to the Elvis Duran Show (any fans out there?) and suggest that you head on over to their web store and pick up a HELLO LADY shirt. ALL profits will be donated to Susan G. Komen, and there’s still enough time in October to promote breast cancer awareness (of course, this can be done anytime). If you listen to the show you know and probably love HELLO LADY, and if not, I recommend you get on IHeartRadio and listen to Elvis Duran’s show because it is HILARIOUS and accompanies me to work every single morning.

That’s all I’ve got for today, folks.

Do you listen to the Elvis Duran Show?

Do you ever eat a breakfast that’s too small and end up eating a ridiculously early lunch?

Meet Caitlin

I’m a 28 year old full-time working girl living in Boston (previously lived in Connecticut). I’m passionate about food/drink, restaurants, self-love, fitness, and the ever-present search for balance. I write about that journey on this blog – I hope you enjoy!

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Design Credit

My header was originally designed by Mai Le and later tweaked by Chris Roggi to match this theme, which he helped me customize. He also moved me over to self-hosting! Both can be contacted through their sites for design & development work!

Disclaimer

I am not an RD and do not have any official training, certifications, or degrees in nutrition or fitness. This blog is a way to write about my life. Any views I express are mine alone, based on what works for me, and should never be taken as medical advice. Always talk to your doctor or a trained professional before starting a new diet or fitness plan. In addition, this blog and its content are in no way affiliated with Kate Gosselin, “Kate Plus 8”, TLC, or any related affiliates.

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