Category Archives: Blog World

July Foodie Pen Pals, Flowers, and Vegan Cake

Huge thanks to Danielle of Clean Food, Creative Fitness for including me in her Marvelous in my Monday link roundup. I encourage every one of you to go to her list and check out the posts. They are awe-inspiring examples of strength from fellow bloggers!

I can’t believe it’s already the end of July, and time to reveal what I received from my foodie pen pal this month! Lindsay of The Lean Green Bean amazes me every single time she sends out her monthly spreadsheet of pen pal matches. I don’t know how the girl handles it all and keeps it so well-organized. Lindsay, you rock! Readers, if you want to participate make sure you click the image below for more details.

This month I sent a package to Mary of Healthy Lifestyle Ideasand received a package from Shaunna of Mama’s 13 Minute Mile, who I found out (from her blog) happens to also be an outdoor yoga fan!

One of my favorite parts of Foodie Pen Pals (but probably not the most favorite…that’s gonna be the food #sorrynotsorry) is the requirement to send a handwritten note in the package. Just doesn’t happen enough nowadays!

First up, the goodies from Shaunna’s local farmers’ market!

I simply love getting local foodie treats in these packages. It makes it all the more special. I am a sucker for these Brandywine House herb and dip mixes (I’ve purchased a few before at the Glastonbury Apple Festival, still need to finish them all off) and especially can’t wait to try the spicy bleu variety. Maybe my Indian food fan blends Heather and Jenny can point me to a recipe that I could use the tandoori mix in?!

I keep forgetting that I received the Mad Mango Jalapeno Jelly by Terri’s Homegrown Heaven aka The Jelly Lady, and I kick myself each time I do. I have eaten so many good meats at home the last couple of weeks that would’ve paired great with it! MUST. REMEMBER. IT’S. IN. MY. PANTRY. I will be sure to Instagram whatever meal I use it on. The jelly seems ripe for a fish dish, yes?

I’m surprised my little brother hasn’t gobbled up all of the Planters Nut & Chocolate Trail Mix, but I’m sure it’s only a matter of time. Unfortunately the Blue Diamond Bold Wasabi & Soy Sauce Almonds were not my mom and I’s cup of tea, but I was super surprised that my mom was even willing to give them a shot! She’s a plain Jane almonds lover. Finally, I’m really excited to try the El Mexicano Pico de Gallo powder in one of my mom’s healthy Mexican dinner recipes. She does tacos…casseroles…quesadillas…I know it’ll be delish in any of those.

Thanks again to Shaunna for taking the time to put together  such a nice package for me!

I also want to send another thanks to the Marketing Team Leader from Whole Foods West Hartford in Blueback Square, Kristin. She was nice enough to take notice of the tweeting I like to do about their events (they even have a farmers’ market in their parking lot on Mondays) and left a gorgeous bouquet of fresh flowers from the Floral Department at the Customer Service desk for me to pick up last night before my event at Barcelona (which I am excited to blog about, by the way, but probably won’t be able to til next week). They certainly put a smile on my face!

I asked a poor unsuspecting employee to take an iPhone pic for Instagram, obviously.

Aaaand I found something pretty cool in the cafeteria at work today – my coworker’s daughter made a vegan cake and was selling slices to raise money for a local cat shelter. Not only did the cake look beautiful and contain unique ingredients like coffee, cloves, cinnamon, and nutmeg, but I also felt that the type of cake was the perfect match for the type of charity she is looking to support. I’ve never thought of this before, but it makes perfect sense – selling a baked good or any food that contains no animal products is super appropriate when raising money to support an animal shelter. I know that the animals typically housed in animal shelters don’t often find their way into food Americans usually eat, but I just love the idea of raising money to help animals in a way that’s as kind as possible to them, whether those specific kinds of animals are going to be eaten/have their bi-products eaten or not.

Isn’t it beautiful? She’s a little foodie!

Not saying that eating animals and their bi-products isn’t kind per say. I am certainly a carnivore more days than not. But I also still think that being AWARE is key, and in my mind, raising money to support animals by selling or using products that could contain ingredients that may have been obtained in a way that harmed them just doesn’t make sense. That’s why this whole vegan cake struck me as a really great fundraising idea and a fine example of being aware of a time when going vegan is a more appropriate choice.

I feel like I have more to say but everything has kinda flown out of my head! And I also didn’t plan on making my post this long! It’s been a busy day and I need to get back to business. And write my last summer school paper. But that sentiment just flew out of my head too, and I don’t really feel like going to get it back 😛

Don’t forget that the Mikarose $50 gift certificate giveaway ends at 11:59PM EST tonight!

Did you do Foodie Pen Pals this month? What was the best part of your package? Leave a link to your reveal post in the comments so I can check it out!

Have you ever gotten a pleasantly surprising gift from someone who was thanking you for something you did? I didn’t even think that I was doing anything that deserved a “thank you” – just tweeting and spreading the word about local, good-for-you food!

What is your opinion on being aware of “matching” a method of fundraising to a charity of choice?

Manic Monday

ZOMG. You know that song Manic Monday? This is not “just another Manic Monday”. This is THE Manic Monday. So I am just going to say a few things:

  1. I’m going to Barcelona Wine Bar tonight for a Patio Party grilling class at their outdoor seating area with their talented chef, Jason Welch. The cocktail and/or glass of wine I have will be much needed. As will that yummy food! Got any grilling questions for me to ask Jason? Comment with them here or tweet them to me by 7PM tonight (the event’s start)! I will ask him and hopefully report back with some useful tips.
  2. I guest posted for Janetha of Meals & Moves on Friday. I’m still pretty awestruck because I have been reading her blog since 2010, when I first started reading healthy living blogs. So to be writing for her still has me dizzy with glee. I shared the recipe for that red sangria I made last month and know that a few of you were looking for that, so head on over 😀 there’s also other options for drinks to order out this summer.
  3. If you  haven’t entered my Mikarose giveaway for a $50 gift certificate, you are crazy. AND you still have time (til tomorrow night at 11:59PM EST) for me to declare you sane, so go enter!
  4. I hope to do a post on Wednesday recapping my Baltimore weekend in the form of photos. Yup, Wordless Wednesday. Yup, alliteration. For an advance preview, check out my Instagram account, because I was doing mass-uploads periodically up until last night. But it was an amazing time. I didn’t miss out on a thing and am proud of myself for that.

Repping the Orioles at work today in honor of my trip!

How’s your Monday going? 

Active Rest Day: How I Did

Amanda of  Run Principessa took my #AmazingMe list one step further and did a VLOG of hers! Check it out and make your own list if you haven’t already – I want to eventually do a post that links up all of them! Make sure to email or tweet me with the link!

Drawing on the chalk tables at ION with Heather. Thanks for the pic, Jenny!

You may remember on Friday that I asked for your support and thoughts as I headed into a weekend of personal challenges. I’m not going to lie and say everything went swimmingly. On Friday night I met up with Jenny and Heather at It’s Only Natural (ION) in Middletown for what should have been an absolute blast of a vegan meal, but I just wasn’t all there. I felt stressed and dragged down by my negative thoughts. I’d had a longer day at work than I’d expected when I woke up that morning and was running late to meet the girls at the restaurant – a ton of little things just combined to create a perfect storm and I had a hard time being present. The food was AMAZING as per usual. The sweet potato fries made my heart sing. My friends were being wonderful and understanding, but I felt guilty as I drove him for not being able to sit back and enjoy. Guilt guilt guilt!

My meal – the blackened tempeh special with the sweet potato fries and a small side of their cold mashed potatoes. I also had a beet salad to start.

The next morning brought part of the challenges I’d discussed on Friday – Om Street Yoga from West Hartford Yoga. Jenny, Heather, and I met in West Hartford center and took ourselves and our mats over to LaSalle Ave, which had been closed down for the second year of this free outdoor 75 minute yoga class.

Call me stereotypical, but yes I wore my Birkenstocks from the Fitness Meet & Tweet to a yoga event.

There was a great turnout! Mic problems only came up a couple of times during the practice, and a live percussion group was present playing relaxing music, complete with a gong.

The class actually ended up being more intense than I’d expected, which I enjoyed! My heart rate got up there during a ridiculously fast dancing warrior series, and my legs were on fire from all the chair poses we did. As I sunk into the last one, I literally whispered to Jenny, “Are you serious?!” I’d thought they were over!

Texting and folding 😉 it’s safe!

Child’s pose may or may not be one of my favorites #sorrynotsorry

My favorite moment came as the entire class was in a goddess pose, doing a series of powerful arm movements. We pushed our arms up to the sky, to the side, in front of us, and downward, each time shouting out “HUH!” Sounds cheesy but it felt great, like a release, and right as we completed the series the sun broke through the clouds. Our instructor declared we’d “brought out the sun” and the crowd broke into applause. In that moment, I felt united with every single person on LaSalle Ave!

During the class I was continuously impressed with Jenny’s yoga skills. She is actually a yoga teacher and considers the practice to have saved her life. Her movements were so very fluid and I am envious of her flexibility! I’d love to get my om on with her again soon 🙂

Jenny’s yoga pants are amazing.

A part of my personal journey over the last couple of years has been working on being more mindful. Each time I do yoga, I have to admit that I am not living in the present. In fact, I rarely find that I am being present in any aspect of my life. This is something I’m trying to change and I was making an effort to be hyper-aware of mindfulness during the final portion of Om Street Yoga, savasana. My mind continued to wander forward to my plans with Heather and Jenny following yoga, forward to my tasting event later that evening, even back to the chair poses during the class and whether or not they were enough of a leg workout. I’d like to say that it was a zen, peaceful savasana, but instead I felt a bit panicked that it was SO damn hard for me to live in the moment. Why couldn’t I just enjoy?! Still, I followed the teacher’s instructions at the end to wish myself happiness, healthiness, and ease; it gave me some peace.

I suggested Hartford Baking Company nearby for our post-yoga coffee fix. I’d had their food before but had never had the chance to sample their pour-over coffee. My friend Matt was working and he recommended an Ethiopian blend from Stumptown Coffee Roasters in Brooklyn; it tasted excellent, possibly also because he did a good job making it! I liked the glass pitcher it was served in – my kind of pitcher!

Heather and I sipped our pour-over coffee black, while Jenny went with a large regular coffee with her beloved soy creamer!

I had a great time chatting with these ladies, and our sunny cozy table made this coffee trip extra special. But I still know I wasn’t 100% there. Negative thoughts associated with stressing over situations to come, an active rest day, whether or not I was disappointing my friends, and more crowded my mind. When I dropped my friends off at Jenny’s and headed out, I was feeling really upset and frustrated with myself.

I was cheered up relatively soon, however, when I ran into my best friend Lidia at Daybreak Coffee Roasters (I stopped by to get iced coffee – decaf, because I’d had enough caff for one day). I felt like it was fate because it also happened to be her birthday! I sat outside with her, her mom, and a family friend of theirs. We just caught up and I was having such a good time that I really did lose myself in our conversation and not think about the fact that I wouldn’t be putting in a gym trip that day.

Losing yourself over coffee is easier when you love it so much 🙂

It got more challenging though when I got home and finished doing my “blog errands” (photo editing and uploading). I had a couple of hours of free time before my next activity, and didn’t know what to do with myself. Free time?! I felt like a slacker for not taking advantage of it and hitting the gym. I almost felt angry with myself for publicly declaring an active rest day to all of you guys. I thought to myself, well I could save this rest day for a day I’m literally too busy to work out. Why should I waste today, a day I have so much time for the gym?! A lot of the reason I didn’t go was because I didn’t want to disappoint those who had left me such supportive comments on my post, Facebook, Twitter, and more.

I consciously attempted to pull my mind to the positives of the situation, and also to the fact that I needed to do this challenge for ME. I had time to put away my laundry while listening to NPR, something I really enjoy doing. I finally got a chance to get iTunes set up on my laptop and attempted to load all my music onto my iPhone (something I gave up on halfway through, but oh well). I got to zen out on the back porch while doing my blog errands and eat baby carrots with Yummy Hummy curry and lemon cilantro hummuses (humm-i?)

In the end, I know that I did a workout on Saturday. I took a 75-minute yoga class that worked my body, stretched my tired muscles, and quieted my mind (even if only a bit). I had a chance to unwind in the middle of the afternoon before headed to my CT Bloggers event that evening, which probably ended up helping me handle that event well in the end (more on that later). And the next morning when I went to the gym for 45 minutes of spinning and an arm workout, I had a ton of energy and kicked some ass. So I did it. I took an active rest day and challenged myself. I’m not extremely happy with how I handled the entire situation, but I handled it and am a work in progress. I’ll get there. I know it!

How do you handle taking rest days?

Have you ever done outdoor yoga?

How do you keep yourself in the moment and present?

Color Me Rad on the Fitfluential Blog!

“Real life” job is SUPER busy today. So I’m copping out and linking you to another place where you can read a post from yours truly: the Fitfluential blog! And if you weren’t already reading it, well…that’s a problem 😉

Check out my recap of the Color Me Rad 5K in Braintree, MA, held this past Sunday! Team Fitfluential represented and rocked it!

My colorful #PROOF.

Don’t forget to comment over on that post! I’ll be checking them!

Blogger Recipe Pairing

Tina of Carrots N Cake (a healthy living blog I’ve been reading for several years, since I first discovered them) posted a recipe at the end of last month in a post titled The Best Thing I Ever Ate. Obviously I was immediately intrigued. You would be too, right? Well, I’m pleased to report that Tina is a truthful blogger.

The recipe was for sweet potato quesadillas. YUP. If the post’s title had grabbed me before, I had now been…snatched?…by the recipe’s title. Tina’s version used black beans, sweet potato, and a whole wheat tortilla – all of which my mom used when she made these for her and I two Sundays ago. But Tina also used Babybel cheese and chopped kale, which my mom and I replaced with goat cheese and edamame for extra protein! Mashing the sweet potato was easy thanks to Ore Ida’s frozen sweet potato steak fries. The edamame was also a frozen variety that we simply heated up in the microwave. For the tortilla, we used Flat Out Healthy Grain Harvest Wheat wraps.

How amazing does that look? I have to tell you that it tasted even better. My mom and I did a lot of moaning and groaning – foodgasm-ing, if you will. We paired our quesadillas with Columbia Crest Two Vines Merlot-Cabernet blend. I really loved it – and it’s such a cheap wine! Definitely recommended if you’re on a wine budget.

The beginnings of a great side.

Because that one quesadilla each is NOT enough food for us, my mom also whipped up a second blog-based recipe: Jenny’s refried black beans from Tofu SwagMy mom was doubtful that she’d pull this one off, but it came out AMAZING. The only change my madre made was adding the onions in the beginning (see photo above).

Fabulous AND healthy. This entire meal was protein-packed AND vegetarian! I may eat meat but there’s no denying that it’s totally possible to get enough protein from plants. The refried beans were drool-worthy and we can’t wait to whip them up again.

Thanks for sharing the recipes, Tina and Jenny! Thanks to you two, my mom and I dined like queens on a Sunday evening.

I also just have to say that I had the most kickass workout yesterday. I went to my favorite class at my gym, a Step class with awesome choreography broken up by HIIT drills. The combos were filled with kicks, knees, and “basketball shooters” (for da glutes). I worked most of the moves to perfection and even had the energy after class to rock a 4 minute #plankaday!

#PROOF

Also, check out what I hung up in my work cubicle today…a recap of my Color Me Rad experience is coming to the Fitfluential blog soon! I’ll let you all know when it’s up!

Have you ever tried making your own refried beans?

What’s the best recipe you’ve ever gotten off of a blog?

What’s the most innovative way you’ve ever used sweet potato?

WIAW: Restaurant Photo Dump

The Barre: A Real Food Giveaway ends tonight at 11:59PM EST – don’t forget to enter!

I am blown away by your support on my post yesterday. I have to admit that when I woke up that morning, I felt so beyond low. I have never felt that level of hopelessness before. I had no idea how I was going to get through the day with my mind being SO damn mean to me. But making my #AmazingMe list helped, and the comments I got on the post truly made me teary-eyed. Thank you from the bottom of my heart for reading my blog, commenting, and sharing with me your own feelings about negative thoughts and holding ourselves to ridiculously high standards. I already am seeing some lists pop up – and I am going to read every single one!

Becki is going to blog her list – can’t wait!

And talk about timing – Lindsay published an amazing post today in which she fights her brain’s negative body image thoughts with specific positive thoughts about each part of her. It’s clear that every part of Lindsay combines to make one AMAZING blogger who dreams up the best recipes and runs a huge, and growing, Foodie Pen Pals program!

So today I have both old and new restaurant food photos to share, so thought another WIAW Photo Dump was appropriate! I can’t really bear the thought that some of my restaurant photos, even the ones from months ago, will go unseen by my readers. Thanks to Jenn of Peas & Crayons for making sure this delicious party happens every week.

Like I’ve said before, I haven’t really been doing posts of what I ate each day, but I DO take a lot of photos at restaurants. Sometimes they pile up on me and there are too many to share after each time I go out to eat! So without further ado, here are photos I’ve accumulated from February to now that haven’t been seen on the blog yet. These are things I (and my friends) ate and drank, and I’m sharing them on a Wednesday, so it’s totally WIAW-worthy 🙂

Best miso soup I’ve ever had, from Miya’s Sushi in New Haven, CT. Made with seaweed foraged from the Long Island Sound!

Samples of Miya’s sake! Best ever. One was super salty (meant to taste like the ocean) and one was sweet.

Me and a full-size sake at Miya’s, back in March.

Array of Miya’s sushi – all automatically made with brown rice. One roll had brie, and one was wrapped in grapeleaves!

Some of the best fries I’ve ever had, with ketchup, mayo, pesto aioli, and mustard, at Rudy’s in New Haven, CT.

Pear vodka martini on Franklin Ave in Hartford.

Amazingly yummy bread sticks and EVOO/tomato-based dip at Carbone’s on Franklin Ave in Hartford.

Ahi tuna with balsamic vinegar at Carbone’s – so amazing!

Grilled veal scallopini from Carbone’s light menu, served over sliced tomatoes, lemon, baby arugula, and cilantro pesto. My first time having veal and it was a winner.

Jeff’s dinner at J. Gilbert’s this past Thursday – veggie platter of mushrooms, asparagus, tomatoes, corn on the cob, zucchini, and black beans/corn in a red pepper. CRAZY AMAZING I’M GETTING THIS NEXT TIME.

A red blend at J. Gilbert’s this past Thursday, and some of their amazing sourdough bread.

J. Gilbert’s special on Thursday – had to get it – grilled swordfish with red wine demi glace and chive butter on the side. Sides were grilled asparagus and a baked potato with mango salsa. I can’t get over it still!

BIG glass of Merlot at Matthew’s in Unionville, CT on Saturday. Eating a caper and salmon cake sent out complimentary by Matthew himself.

I think you can also tell that the last photos are more recent because I’ve gotten a little better with my camera! Wow, my inner arm in the above photo is also quite ghostly. Looks like I need to do some arm flipping next time I tan.

And now that I’ve dumped all my restaurant photos, maybe this will make room for more daily eats photos in addition to the restaurant photos as well! Is that something you guys would be interested in?

I also want to leave you today with one of my favorite quotes of all time that I remembered this morning:

“Sweet are the thoughts that savor content; The quiet mind is richer than a crown.” – Robert Greene

Which of the photos looks the most appetizing to you?

Do you enjoy my way of doing WIAW, aka photo dumps? Maybe I’ll do a traditional WIAW one of these days!

Have you made your #AmazingMe list yet? Don’t forget to share it with me on Instagram, Twitter, Facebook, the comments…sky’s the limit!

June Foodie Pen Pals

It’s very appropriate that today is the Foodie Pen Pals reveal day for June, since I arrived in MA last night to celebrate the 23rd birthday of my best blend and a fellow foodie (and Foodie Pen Pal participant), Heather! I have made so many wonderful connections through Foodie Pen Pals and blogging in general. Doing these reveal posts is always a reminder of how lucky I am to be part of this community!

And as usual, Lindsay deserves a huge thanks from all of us participants for managing the growing program every single month! Want to be a part of it? Click the image above to find out how to sign up!

The handwritten note is always fun!

This month I received a box from Lyndsay all the way from North Carolina (hello jealousy). I requested healthy eats with a bit of an indulgent spark, and that’s what I got! I have never had a bad Foodie Pen Pals experience…everyone seems to know exactly what I like 🙂

  • GoPicnic Ready-To-Eat Meals: Hummus & Crackers – Did somebody say HUMMUS?! I love mixed plates for dipping, especially when they come with a sweet ending in the form of a dark chocolate square. This will be perfect to pack for a beach day or summer road trip.
  • Tasty Bite Madras Lentils – I am often wary of heat-and-eat meals, but this looks unique and on the lighter side. I’m also an Indian food n00b, so what a perfect way to give it a shot in my own home! If I’m not a fan, I can just make something else. But I have a feeling I’ll enjoy this…I adore lentils.
  • Sensible Foods Apple Harvest Crunch Dried Fruit – I have to say I’m not really a fan of apples, but I’m excited to see if my sister wants to give these a try. She is always looking for on-the-go lighter snack options for her life at college.
  • Market Classics Spicy Tortilla Soup Mix – An original product from World Market, where Lyndsay purchased all my goodies! This soup sounds excellent and I love the way it’s packaged (see photo below) in the clear bag so that all the REAL ingredients are visible.

  • Manner Original Neapolitan Wafers – These are a total classic that I haven’t had in too long! My first candy bar ever was a Kit Kat, and that was actually because my mom told me they were like these wafers (which I already liked as a kid) except covered in chocolate. I used to eat all the chocolate off the Kit Kat first, then eat the wafer underneath. Did anyone else do this? How do you eat a Kit Kat?
  • Jo’s Dark Chocolate Sea Salt Grahams – I’ve had graham crackers in milk chocolate. OK, that’s a s’more. Dark chocolate though, sounds excellent. Then I saw the addition of sea salt. Um, SOLD! Unfortunately my box arrived in a heat wave and so these grahams got a bit melty, but they will still be fabulous. Melting doesn’t mean no taste, folks.

A special thanks again to both Lindsays/Lyndsays who’s made this month’s Foodie Pen Pals enjoyable for me!

I’ll be announcing the winners of the Mohegan Sun giveaway on Monday!

Have you ever tried any of these products? Which would you enjoy most?

WIAW: Photo Dump Edition

A very special happy birthday to an inspiring friend, Meg! Happy birthday dear, you make me smile and feel stronger every time I read your blog/tweets!

Can you believe I’ve never done a What I Ate Wednesday (WIAW) post?! I always thought they had to be about a day of eats. In fact, at first I thought it could only be about a Wednesday of eats. But I’ve seen lots of creative ways to do it, including posts in which people just share yummy things they’ve been eating all week, not just from one day. Now that’s more my style!

So now thanks to Jen of Peas & Crayons, I give you the first Cait Plus Ate WIAW: The Photo Dump Edition.

Warm-Roasted Eggplant & Wonton “Napoleon” from Arugula in West Hartford, CT.

Arugula delivered one of the best falafel plates I’ve ever seen!

Duck confit & chorizo sausage flatbread from Arugula. It was to die for!

Brookline Sour at Barcelona Wine Bar in West Hartford, CT

Instagram version! This drink is made with rye whiskey.

Barcelona has amazing bread & olive oil! It was piping hot when it arrived.

Suckling pig with red chimichurri and local radishes with butter and sea salt at Barcelona Wine Bar. Aaaand I just realized that pig has numbers on it!

Rioja wine flight at Barcelona Wine Bar

Left to right: Finca San Martin, Villarica, Cerro Anon

Barcelona Wine Bar tapas: Chorizo with Sweet & Sour Figs (Balsamic-Sherry Glaze) and Coca del Dia (Feta, English Peas, Garlic Scape Pesto)

The Aviation

An at-home dinner (yes they exist): turkey burger with sweet & spicy mustard, bean medley, broc, burnt (on purpose) cornbread.

Another at-home dinner, literally the exact same thing, ha! With a side of Rioja.

For Meg!! The Kill Bill roll from Min Ghung in Glastonbury, CT: spicy tuna on the inside with eel, salmon, and avocado on the outside. Drizzled with Vietnamese Chili.

Min Ghung Sake Sampler: Peach, Snow Maiden, Pear.

Sonoma beer tasting!

Clearly still a beer lover work-in-progress.

Guacamole at Maria Bonitas by West Point.

Bartender there made me the BEST marg I’ve EVER had! Natural style, on the rocks, extra salt.

My mom agreed!

Maria Bonitas black bean soup – tasty but WAY filling!

This hole in the wall style place had the best ceviche I’ve ever had! With crab, shrimp, and octopus.

I’d be lying if I said I had any of this.

Bread from Torches on the Hudson in NY. Pretty good, nothing to write home about.

Bitter-Sweet Citrus Martini: citrus fruits muddled in Stoli, with St. Germaine

BBQ Salmon, Broccoli, Asparagus, Black Bean & Corn Salsa at Torches. HEAVENLY.

One of the most unique drinks ever. Vanilla Sage Crush: vanilla-infused tequila with fresh sage, honey, and lemon.

On the way to my friend’s West Point graduation with Starbucks in hand!

That is far from everything, but at least this Caitlin-style WIAW has given me a way to share many days’ worth of restaurant trips (with some home eats thrown in). Kinda ended up being a Wordess WIAW!

What looks best to you? I won’t make you choose one thing 😉

Wesleyan Foodstock 2012

Please enjoy a recap of a fun event I attended that completely deserves its own post…despite the fact that it was over a month ago. Check out more of my latest adventures here and here!

For the first time ever, Wesleyan University in Middletown, CT hosted a brand-new (and free!) event called Foodstock. Take one look at the list of speakers and you’ll see why I was so excited to attend – and learn.

Props to whoever designed the event logo…very hippie-esque.

You also may notice that this event took place back on Saturday 5/5…oops. That was right around the time of my Fitfluential adventures, and life has been go-go-go since that week, so I haven’t had a chance to share my Foodstock experience! But despite the fact that it’s been over a month since that educational day, I want to write about this because I left campus feeling truly thankful to Wesleyan for putting on the kind of event I never dreamed I’d be able to attend after just a fairly short car ride.

Ruth Reichl and Faith Middleton

I attended with Bethany of More Fruit Please (she lives about 5 minutes from me!) and we arrived just in time to catch WNPR’s Faith Middleton interviewing Ruth Reichl, the highly accomplished Editorial Adviser to Gilt Taste (and former food critic and Gourmet Magazine Editor-in-Chief). She’s also written four memoirs, which have gone on my Goodreads to-read list, of course. Despite the fact that I am an NPR fanatic as of this past winter, I had never listened to Faith’s show before. I really loved her conversational, laid-back interview style and the way she carried herself, with such confidence, grace, and intelligence. She and Ruth discussed the great inequality that exists between classes in America when it comes to the way people eat. A story was told of a woman Ruth knew who lived on food stamps for a period to see what it was like, and reached a point at which she was crying in the middle of the grocery store, weighing a sweet potato and realizing that despite the fact that her body was craving its nutrients, she simply did not have enough money to buy it. I don’t remember everything Faith and Ruth talked about, but I certainly remember that.

Eric Asimov and Faith Middleton

Next, Faith interviewed Eric Asimov, chief wine critic at The New York Times (and a Wesleyan alum). This was one of my favorite sessions of the whole day (hello, wino). Eric has such a passion for wines and a lot of his conversation with Faith resonated with me. I wanted to just jump on stage and join in! He spoke of local neighborhood wine shops and losing them and the associated experience to the big box liquor stores (hello, I love you, Sonoma), and savoring wine and food pairings, and how some people out there are way too snobby about wine and scare others away from drinking it and trying different kinds.

Luckily, I got the chance to speak with Eric about all this after the interview wrapped up! I also was able to walk up to the stage after the session’s end and shake Faith’s hand. She has a whole show about food called Food Schmooze and is even hosting a Martini Competition at the end of this month! It looks like an amazing event, with tons of CT restaurants and their mixologists participating. I like how there is a lower price for DDs!

Some of the students on the planning committee thanked us for coming before we broke into our “lunch break”. There was a designated period during which no sessions were running, so that local vendors and food trucks could serve up lunch and patrons wouldn’t have to worry about missing any speakers. Bethany made the local vendors gathered in Wesleyan’s student union, Usdan, our first stop.

GOOO CASEUS!

Cutest magnets!

Adorable kitchen goodies.

These vinegars and oils from The Kitchen Store were so tasty.

I sampled some of the olive oils on bread and purchased a baby bottle of the garlic-infused flavor, of course!

Check out this amazingness from Nora Cupcake Co!

Sticky Nuts were there. As in an edible kind. Is it sad that I didn’t get the innuendo behind this company’s name until Rachel responded to something I tweeted from the event about them? I was a bit afraid of what would happen when I Googled them just now to get their website’s link.

The PB Fig flavor was so amazing!

There was the smallest farmers’ market in the world going on outside the student union (I believe it was an awkward between-spring-and-summer-season weekend), but there were still a few troopers out there.

Perk on Main had a crepes station set up.

They also offered breakfast burritos for those who wanted savory.

Some really talented musicians serenading us, and the pastries under that tent.

Urban Oaks Organic Farm of New Britain, CT.

They sold edible flowers!

In one of the campus parking lots nearby, a bunch of food trucks had gathered – it was such a cool concept, like mixing a food truck fest into a food learning fest! Hmm..what to choose?

Mamoun’s of New Haven (I’d had their turkish coffee before while waiting to sober up…but hadn’t had their food, ha)

The Whey Station had a huge line!

Loved the colors on Lucky Taco‘s menu.

Munchie’s of New London, CT

An oven that looked straight out of a restaurant!

Aw! The Good Humor man! #throwback

An option I seriously contemplated, Ethiopian from Lalibela!

I was having a hard time deciding between the Ethiopian food (above) that I’d never tried before, and the famous falafel (a food I already know and love) of Mamoun’s that I’d heard so much about. I ended up going with a falafel pita, and Bethany got a gyro after The Whey Station line proved to be moving too slowly. Oh man it was amazing – the best falafel I’ve ever had! Bethany put together the below “montage” for me 🙂

Bethany enjoyed her gyro as well!

Legit, the wrap was as big as my head.

Totally dripped tzatziki sauce on my $13 Wal-Mart shoes while waiting for the next session to begin – fail! Good thing they were, well, $13 from Wal-Mart. Oh, the shopping I did at 1AM at the 24 hour location near campus in my UConn days.

#foodieproblems

Bethany decided to attend a different session than I did after lunch, so we parted ways and I sat in on a lecture/Q&A called “Writing So They Can Taste It” (do you see why this one jumped out at me?) with Molly O’Neill, a food writer and online food writing instructor. Molly’s sassy personality and to-the-point advice made the session so rewarding to me. I raised my hand and commented that I feel like I use the same adjectives over and over again when I’m blogging about restaurants, events, and meals. Molly laughed and said she’d heard that before – and that I’m right, I need to stop using adjectives like “delicious”. I so wish I had the extra cash to spend on some of Molly’s virtual courses – or in my dream land, cash to spend and vacation time to use on Cook n Scribble’s retreat to Alaska.

Throughout the presentation, photos from One Big Table, a book project to “create a portrait of America at the table”, flashed in the background.

Molly passed out a handout titled “Why Write About Food?”, which listed quotes that answered that very question. Some of my favorites:

  • “‘What’s good to eat around here?’ tends to go over better than ‘Had any good sex lately?'” – Matthew Amster-Burton
  • “The discovery of a new dish does more for the happiness of mankind than the discovery of a new star.” – Anthelme Brillat-Savarin (um, I agree)
  • “Food makes it possible to tell stories that can be difficult to tell (especially family ones).” – Anne Bramley
  • “You can write about anything while appearing to write about food. You can change the world…” – Molly O’Neill herself
  • “I feel powerless when I read most stories about the environment and politics and the economy, but when these subjects are framed by food, they still touch a raw nerve, but they can leave me energized and convinced that I can make a significant contribution.” – Simona Carini

Her lecture was extremely helpful and had several main messages:

  • It’s essentially not possible to make a living as a food writer right now, so if you’re going into it, be prepared to do something else as well. Be prepared to keep trying, to get rejected a LOT, and to constantly have to put effort in to even make a partial career of it. (May seem bleak, but I like her honesty.)
  • The world of new media (blogs, Twitter, etc) creates amazing opportunities and outlets for food writing. But again, the revenue is the problem. It works as a hobby, and is nearly impossible as a full-time career.
  • All food writers had to work another job to start. A lot of them still do. Accept that you will have to! And try to make the other job(s) somehow useful toward the food writing career, even if they give you something as nearly-unrelated as negotiating skills or plenty of free corporate lunches at fabulous restaurants 😉

Kashia Cave kicked us off.

After Molly’s wonderful presentation, I met up with Bethany again back in the student union to learn about The Business of Food from people who have made food their business, but in different ways.

Arturo Franco-Carmacho, one half of a restaurant-owning couple.

  • Kashia Cave founded My City Kitchen and even brought two of her students with her that day. She started out as a businesswoman, and still is, though she ended up creating a non-profit organization due to financial constraints. Her aim is to help kids learn healthy eating habits, channel creativity through cooking, and take pride in the food they eat.
  • Arturo and Suzette Franco-Carmacho ran restaurants in New Haven and currently run Tacuba Taco Bar and Swill Wine Bar, both located in Branford, CT.
  • Josh Goldin, a Wesleyan alum, co-founded Alliance Consumer Growth. This investor group finances healthy food and drink products from aspiring vendors, like the ones I’d spoken with earlier that day and the ones at CT Veg Fest.

Josh invests in the kinds of products you see in Whole Foods.

I can’t imagine being a restaurant owner, let alone being one with my husband! Suzette had some stories to tell and insights to share on being parents and running a restaurant. Imagine explaining to your daughter that a day in NYC for her birthday likely wouldn’t work because it’d have to be on a Saturday, due to school, and the restaurant just cannot be left on those kinds of days. These are the little things that we as consumers do not see! Josh’s job sounds so interesting to me. I’d love to help passionate people that just want to spread their healthy products to others, like the folks I spoke with at the Coventry Farmers’ Market and CT Veg Fest. Of course Josh also has to look for those who can make a profit, but it’s hard to make that balanced call. For example, his company passed on Zico! Oops! They’ve still had success with Plum Organics and Evol, both of which I’ve heard of (except Evol’s burrito was listed as the “not that” in Women’s Health’s “Eat This, Not That” feature – oops again!)

As accomplished as all the above mentioned speakers are, I was honestly most impressed by Jacob Eichengreen, the manager of Wesleyan’s student-run cafe, Espwesso, and a current Wesleyan student.

Interior of Espwesso.

The non-profit cafe is NOT run through Wesleyan Dining Services, and as a result the university does not allow them to be open during “peak” hours, so that all on-campus cafe needs are forced to be funneled into Wesleyan’s cafes. Therefore, Espwesso is only open from 6pm-12am, but they get packed! I can totally see myself studying there in the evenings during my college career.

Now that is a right price!

For Foodstock, Espwesso was able to make a rare appearance in the world of daytime operations. I’m so very glad because that meant I got the chance to try a cup of their locally roasted drip coffee – for only $1! Since the labor is provided through work study, Espwesso can offer high quality coffee at a low price.

I asked for my coffee with a splash of steamed skim milk, and Jacob himself (acting barista for the day), happily provided me just that – except the milk was anything but “splashed” into the cup.

Beautiful! Espwesso trains all its baristas in the art of coffee-making. They all receive a coffee education and go through training and tutorials to foster a true appreciation for the drink.

Jacob, about ready to get things going.

Attendees of “The Laptop and the Coffee Cup” had the chance to receive a similar coffee education from Jacob; he used a modified version of the training Power Point shown to his new baristas.

Added bonus – he also set out two different kinds of coffee for taste testing/comparisons. I drank both black and it was honestly some of the best coffee I’d ever had. I couldn’t get over it and had to go back for more. This occasion called for the breaking of my one-cup-a-day rule.

My favorite, from Supreme Bean Roasters in LA. Boo, I wanted to go buy this coffee somewhere local and take it home!

Darker roast from Klekolo World Coffee, right down the street.

I sat back and learned more than I ever thought possible in 45 minutes about my favorite bean (yes, I will declare coffee my favorite bean, even above the beloved black bean).

Just like all other food and drink, coffee seems to be LOADED with certifications and symbols. Some are legit, some are purely profit-driven. Just look at them all!

Did you know coffee is one of the most highly traded commodities in the world, right after oil? And that when coffee is decaffeinated, a LITTLE bit of the taste is sacrificed? But not so much that someone would really notice…and check out all the different stages of the coffee bean!!

A bit of a heated debate broke out after an attendee would not stop arguing against the points (good ones, in my opinion) Jacob made regarding why Espwesso doesn’t roast its own beans. I mean…they’re a student run cafe in the corner of an academic building, only allowed to be open 6 hours a day, opertaing on a limited budget and with a restricted amount of work study hours for staff. I’m not really sure why this man expected Espwesso to not only sell locally roasted coffee and improve coffee education among its employees and patrons, but also roast their own coffee and change much of their current operations to do so. I raised my hand several times during the exchange and defended Espwesso – I just wanted them to know how much I appreciate what they’re trying to do on the Wesleyan campus! I certainly think that a huge school like UConn could use a cafe like that. Trying to take on too much by adding coffee roasting would probably hurt the small cafe more than help. This entire session and discussion definitely made me miss my days as the assistant manager of a cafe at UConn.

Of course we got a photo in Espwesso with our coffee!

Bethany and I met up after our last sessions (she’d attended “Writing the  American Road”, about a couple that hit the road to tour restaurants and wrote about it) to walk back to our cars. It was a great day and I learned so much! I’m really grateful to Wesleyan for putting on Foodstock for free and educating CT residents on food writing, eating local, the business of food, coffee, and more!

Would you have been interested in attending any of these sessions?

Am I the only one who missed the innuendo behind the product name for Sticky Nuts?

Are you a Faith Middleton fan?

Blending at the Coventry Farmer’s Market

Check out fellow FitFluential Ambassador Tara‘s recent link-up of body weight workouts! It includes my hotel room workout 🙂 perfect for your summer vacations!

Color Me Rad Giveaway WINNERS!

Thank you those who participated in the giveaway for two free race entries to a Color Me Rad 5K! I received 38 total comment “entries”, and used a random number generator to pick the two winners:

Congratulations to Valerie and Angela! Please email me at caitplusate@gmail.com so that I can send you your promo codes to use at checkout when you are registering for your race!

Now on to today’s post…

So you may read this post’s title and say…blending? Blending what?! Blending with my best blend, Heather! She came to visit me last weekend, and we had an amazing, fun-filled Sunday. It really turned out to be a fantastic time, and I don’t think it’s any coincidence that it started pouring the rain when it was time for Heather to drive back to MA. The weather knew how I was feeling!

Matching shorts/dress colors were a total coincidence!

I took my flower child (she pulls off that look!) to her favorite Glastonbury spot, and one of mine, Daybreak Coffee Roasters! Last time Heather visited she fell in love with the local cafe, so a trip to get their coffee and blog AKA what I do many weekends was at the top of her list.

She selected Southern Pecan, made in the French press!

My usual coffee with a splash of steamed skim and sprinkle of cinnamon in a big old mug! I had the Creme Brulee, mm.

After a few hours of tech time and caffeinating (that should be a real verb) ourselves, we set off to a destination I’ve been dying to show Heather, the Coventry Farmers’ Market. This is by far the best farmers’ market I’ve EVER attended – and it must have been everyone else’s best as well, because we ended up waiting in traffic for about 30 minutes on the windy one-lane road leading to the parking area! Finally we found a spot on the side of the road and walked the remaining 1/2 mile…fine with us, it was a gorgeous day. A tip to any CT residents who want to attend – it starts at 11AM, but aim to arrive by 10:45AM at the LATEST!

Matching Oakley bags from the TIU Meet-Up to carry our stuff – pure coincidence!

One of my very first blog entries was actually about the products I found during my first trip to the Coventry Farmer’s Market! How funny – last time I went I was a new blogger, and now I have all these amazing experiences and new friends under my belt as a result of starting Cait Plus Ate. Who knows where I’ll be next time I go?!

BB takes pics and the crowd lines up at the Agave cart.

We were in heaven! The market was hoppin’ – it was opening day of the season after all.

Loved the wooden signs decorating the RIPE natural drink mixers booth. Unfortunately those were the names of mixers, not actual drinks.

There were many food carts! This cart even served up a tofu roll.

Heather enjoyed a fresh fruit smoothie from Raw YouNiverse, and I enjoyed a sample of their kale chips ($10 a bag though…)

The Fish Market is there each year with the freshest of seafood.

These stuffed breads sounded to die for!

Freshly baked pastries and loafs.

Gourmet truffles and coffee.

These nice folks from Norm’s Best let me sample marinated mushrooms, jalapeno jams, and award-winning BBQ sauces.

Loved the way these jams and jellies were packaged.

Sampled some amazing maple garlic salt (yup) and maple peanut brittle here.

Beautiful bottles of oils and vinegars!

Adorable tea packaging.

I’m such a salt fan that I had to pick up a tiny jar of smoked sea salts. Any new kind of salt is a must-try in my book! Can’t wait to try this on a meat or seafood from the grill.

Beeswax candles – they smelled amazing!

I purchased one the above votive beeswax candles from Swift Farm. The man working there gave Heather and I some very interesting info on candles. I burn them every morning and evening, and usually buy them from Bath & Body Works. Those are parafin candles. Apparently they are not only the most common, but also the most HARMFUL to the air. According to the Swift Farm rep, the second-best form of candle to burn is soy, but most are NOT non-GMO. That leaves us with the best kind to burn – 100% beeswax, completely natural. And they really do smell fantastic! I’m going to “burn through” the rest of my B&BW candles, but what he had to say was interesting and I’ll have to reconsider whether or not I want to purchase any more from there in the future.

I also bought a natural lip balm from Swift Farm. The ingredient list is amazing: almond oil, beeswax, cocoa butter, comfrey oil, vitamin E oil, and rosemary & peppermint essential oils. It feels so soft on my lips, smells great, and gives a slight, satisfying peppermint tingle. Crazy though how those with nut allergies would need to avoid this lip balm. I could easily forget about the almond oil and am worried I’m going to give some to a nut-allergic friend who asks to borrow some!

Pita pizza and the fated last tabbouleh!

Last year I visited Iffat, a hilarious, friendly man who runs the Lazizah Bakery in Yantic, CT. They are famous in the state for their falafel, but don’t sell it at the farmers’ market because Iffat would have to make it in Yantic and bring it to Coventry since the fryer isn’t portable. He’d rather NOT sell a lower quality version of his most famous product than make the money he could probably make if he sold pre-made falafel. I admire that!

Iffat was just as fun as he was last year, calling Heather and I “beautiful girls”, and answering my questions about the above herbed pita, which I purchased and made into a FAB shrimp pizza for dinner a few nights later with my mom.

 There was just one case of tabbouleh left, one of Heather and I’s favorite Mediterannean foods, so we decided it was fate that we split it!

It was impossible not to take the Strawberry Salsa and Dandelion Green & Carrot Top Pesto home with me!

I had told her all about Yummy Hummy, another booth that impressed me last year. We sadly arrived too late to get the carrot & ginger hummus we’d heard would be offered (of course, it was sold out!) but there were still some unique products left that I snatched immediately – strawberry salsa and dandelion green & carrot top pesto!

Heather called this the best hummus she’s ever had – says a lot coming from someone who considers it a food group.

Heather purchased some hummus and swooned over it. Yummy Hummy is a great, humble company and they make so many unique hummus flavors! Others that I hope to find at a farmers’ market to purchase someday: spicy sesame, lemon cilantro, summer squash & curry, beets & scallions, pumpkin spice, acorn squash & black pepper, and MOJITO!

PICKLE PARTY.

Last season I purchased dill pickle chips from Christine’s Country Kitchen, so I knew I wanted to try to get different selections this time around. Plus I’ve only grown MORE adventurous with food in the last year, so it makes sense that I ended up expanding outside of my pickled horizons. Of course I selected a jar of garlic pickles first, but I followed it up with sugar-free pickled beets and sweet & spicy mustard! I’ve been rocking the pickles and beets in my salads…I still don’t think I enjoy eating beets alone, but am now at the point that I’m loving them in my salads. I’m a mustard fanatic and sampled many at this booth, but ended up choosing the sweet & spicy.

The most touching moment of the day came courtesy of Shayna B’s Gluten-Free Bakery. All their treats are also VEGAN, which was great news for Heather, who had not had the best of luck at the farmers’ market finding baked goods or any breads that fit the vegan bill.

Quinoa, bunt cakes, and strawberry tarts.

We started chatting with the owner and she was so kind and appreciative of our passion and desire for healthy, natural, wholesome food. We each received a sample of the Wendy Bites, in the bottom row of the picture below, made with fantastic vegan and gluten-free-friendly ingredients like garbanzo bean flour. A nut-free version without the almonds was even available, though I have to admit the bites I had with the almonds were the best ones 🙂 Heather decided to buy a package of Wendy Bites, and when we came up 50 cents short, they let us purchase the Wendies anyway! We couldn’t believe how kind the folks of Shayna B’s were and could tell that they really, really just wanted their treats to reach as many happy people as possible.

Fresh vegan and gluten-free granola and Wendy’s Bites.

After visiting Shayna’s we decided we’d spent enough of our life savings for one day. My bag sure was heavy!

SOOO much loot. Shoulder raisin’ it!

On our way back to the car we remembered that there were BABY ANIMALS at the market that day! We passed them at the entrance and stopped for some playtime.

Making the same face as this llama, inadvertently.

The kind of picture that could get me on a most wanted list.

Self-taken Caitlin and a llama photo fail.

I wanted to take him home with me!

Just a goat on a leash!

He kept trying to eat my shorts!

He really wanted to eat my Forever21 rose ring!

A little more success taking self-taken photos with the goat.

See, I’ve been known to rock the poses with farm animals before. Behold, my last trip to the Central Park Petting Zoo…

Come on alpaca, didn’t you get the kissy face memo?

Photo-bombing this sheep pic.

After I was done making a fool of myself, we walked back to the car and went to West Hartford’s quaint Blueback Square, another CT gem I wanted Heather to visit, to meet up with our girl Jenny. I met her through Heather and am so grateful – she rocks and we’ve already become fast friends.

We snagged iced tea from the Green Tea House and took it outside to enjoy the last rays of sunshine before the impending downpour.

The blend I selected – not as good as the Banana Split/Monkey’s Chocolate combo from last time!

So fabulous to chat and sip with these girls. Great end to the day – actually, the day ended with Heather and I literally jumping into my car and closing the sunroof right as the downpour began, but you know. Good friends, good timing.

Babes in Blueback.

After Heather (sadly) departed, I laid out my farmers’ market finds and immediately started planning how I’d incorporate some into that evening’s dinner.

I topped a leftover salmon burger with the strawberry salsa, and my mom roasted up the zucchini and squash (I got a ton for just $3.50). OMG! An amazing, amazing meal. I was in heaven the whole time.

Capped off with a glass of rioja. Also had a turkey burger and beans.

What’s the best find you’ve gotten at a farmers’ market?

Farm animals…love ’em or hate ’em?