Category Archives: Fitness

Long Newport Weekend

Once I got going writing yesterday’s post, I knew this recap of the long July 4th weekend in Newport, RI would have to be a two-parter. So many photos and so much to say! Thankfully I woke up at 5:30AM for no reason this morning, actually feeling quite well rested, so I was able to sneak in a quick run and sit down here to blog before starting my work day. Let’s pick up where we left off:

Sunday 7/6

So I woke up and despite feeling guilty about what I’d eaten/drank the day prior, I also just didn’t feel like going running or doing cardio of any kind. Our timeshare complex had a gym that I walked into and said…wtf? It had three machines, dumbbells that maxed out at 10lbs (not that I’m strong man or anything, but come on!), and not even a space to do abs and no bench. So I basically did arms for 20 minutes, abs from the now-longer-than-30-days ab challenge, and called it a day. I was happy to be able to hightail it to Mokka Coffeehouse down the street to get some work done!

The shop was adorable as you can see from the above photo, and the iced coffee DELICIOUS. I had it a few other days on my trip and definitely recommend this place, though Coffee Grinder is still my favorite coffee place in Newport simply because of the waterfront seating (unfair advantage). After plugging away for a couple of hours I got hungry and found out my family was having lunch at a diner. I just didn’t really feel like eating diner food, and OK I was having anxiety over it, so I decided to take my current read and check out Newport’s newest farm-to-table (this term is, to me, becoming overused) restaurant – Stoneacre Pantry.

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Newport for July 4th!

OK, sitting down to write this post because if I don’t, too much time will pass since last weekend and I’d really like to share the fun I had in Newport for July 4th! Anyone who has been reading my blog for a little while knows that Newport is one of my favorite places in the world. I make sure to go at least once per summer! You can check out past posts here:

Thursday 7/3

I ended up going to Newport a day early, Thursday late afternoon instead of Friday morning. Boston was essentially empty Thursday night, plus I wanted to beat Hurricane Arthur since he was scheduled to visit come Friday. Thankfully I have some great family friends in the form of the Cunninghams. They let me crash in their family’s Newport house Thursday night, and the ride there wasn’t even too awful – only half an hour longer than usual (due to predicted holiday weekend traffic). All I can say is I am glad I wasn’t going to the Cape!

Hit the road with fresh 4th of July nails!

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Five Things Friday: Good and Bad

I guess twice a week of posting is the best I’m gonna get this summer. Not that I won’t strive for more, but this season sure is busy. With my busy weekends I don’t have time to draft up posts on my days off! Oh well, fun fun fun, and I’m still posting as frequently as ever on Instagram. Let’s get this Five Things Friday show on the road.

Be sure to link up with Clare if you’re participating!

1. I ran 7 miles this week! Once again I got my long half marathon training run done on Tuesday and once again it went better than I thought it would. I stuck by the Charles River for most of the route and that made a huge difference. The gorgeous sights and “sea” breeze were helpful but most important was the presence of so many other runners. I really felt like a part of that Boston running “scene” and that motivated me to run strong and keep going! Really once I got to my halfway point and turned around, I knew I was home free because well…I have to get back home, right? The hardest part of my runs, I’ve found, is getting to a halfway point and turning around. But that makes the second half easier, so I’m going to try to stick with that type of route, instead of one that takes me on a circle of sorts.

I wore my pink and purple PUMA ensemble (the leggings too) and being so matchy-matchy definitely helped my run motivation!

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Five Things Friday: On the Road Again

It’s Friday which must mean I’m hitting the road again! My summer is going to be defined by weekends away from my Boston home, but that’s all good because all my weekends away will be pretty fabulous. I’m lucky to have so much fun stuff going on! Last weekend DC, and this weekend it’s back home to Connecticut to see my family and many old friends. I’ve got updates about those plans plus this past week, so I thought a Five Things Friday link-up with Clare was appropriate.

1. Tonight is the Best of Hartford Magazine party at the Hartford Public Library, and I get to attend as the first runner-up for Best Blog! I can’t remember if I ever mentioned on this blog the fact that I received this honor…I know I mentioned it on social media. But I’m really really pumped to reunite with my CT event friends, FINALLY. And I’m bringing one my token foodie plus ones, Rachel, along for the ride. Expect lots of photos like this to come:

YAAAAAS

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Thinking Out Loud: Writing & Rambling

Back again posting twice in one week, and that’s not so hard to do when the writing prompt is…ramble about whatever’s on your mind. Thanks for that one, Amanda!

Join Amanda’s link-up if you plan to Think Out Loud on this Thursday!

1. I’ve been feeling better since Saturday’s “whale day”. Thanks for your supportive comments! I also saw my therapist this past Tuesday, so that was some good timing. I’m liking her more after each appointment; I know that it takes time to get acclimated to someone new. She gave me a cheesy “homework” assignment for the next couple of weeks, but also not an assignment I’m unfamiliar with. She asked me to stand in front of the mirror a few times a day, look at myself, and literally just say, “I love you.” (Pausing for laughs.) Hey, I am willing to try anything to help me on this journey to self love, no matter how cheesy it may sound! Plus, I love cheese (the literal and figurative kind). I have to admit though that I keep forgetting to try the assignment…maybe writing this will help me remember.

Until then, I will continue to master the art of hand on hip pose and bask in the super-inspiring comment my sister Hannah left on my last post.

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Thinking Out Loud: Twice as Nice

I’m back, twice in one week, wahoo! I’m writing this post on Wednesday night because I had enough time to cook, but decided to instead make dinner leftovers and use the extra time to a) write this and b) have a glass of NY Cabernet Sauvignon. I didn’t have anything to drink the last couple of days because the event I worked on Sunday was pretty nuts (in a very fun way). But now I’m ready to relax with my glass and think out loud.

Link up with Amanda if you too are thinking out loud today!

1. My half marathon training has officially begun! Tuesday’s aforementioned personal training session didn’t happen because the trainer had to cancel – but never called me to let me know? So I was at the gym, without a plan, and decided to kick off training this week instead of next, which is what I had planned! And I decided to get this week’s longest run done – 4 miles. I’m no fool, I know that I should savor the fact that this week’s longest run is 4 miles, and believe me I am! I did at a 9:13 pace on the treadmill, with a 1% incline. With a side of Kardashians…enough to get me through. I’ve also been following a June ab challenge I found on Facebook, and though these earlier days are pretty easy, I know by the end it will feel very hard. Just like my runs – ha! But seriously, having plans to follow has been really helpful for me. I felt like I had no direction at the gym and now I have a couple of things to follow!

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One Week Later…

Well well well, where did the time go? This is the second time since I moved to Boston that I went a week without blogging – oops! I’ve been really busy – each weekend this summer is seriously already “booked” with plans, some home and some and away, some personal and some work related. It overwhelms me when I think about it, but then I try to tell myself to just NOT think about it, and take it one week at a time.

Working an event this past Sunday – I matched the Rose!

Previously on Cait Plus Ate (let’s say this in the Emily Thorn voice, a la Revenge), I was having a really tough time trying to figure out what was “okay” to do –  in terms of healthy living – while in recovery. I’d had a long Memorial Day weekend of plans that involved drinking and “risky” food, so I decided to abstain from alcohol for a few days. That actually ended up being no big deal and, I feel at least, not related to deprivation. I really just didn’t want anything to drink, and my body felt better for it. Perhaps that’s why Friday nights beverages hit me way harder than I anticipated, but that’s a story for another time.

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Boston Brunchers Ride-N-Dine

Psst…Tina is hosting a giveaway today on behalf of my employer 90+ Cellars! She’s giving away two tickets to our Boston Rose Cruise, so if you’re nearby or want to plan a weekend in Boston be sure to enter. She also is sharing a discount code!

I received the fitness class and meal in this post free of charge. All opinions of my experiences are my own. This is not a sponsored post.

As I mentioned last Friday, this past Sunday was my first Boston Brunchers event, featuring one of my favorite pairings: fitness and food! Or riding and dining, as the name of the event would suggest. Bloggers and social media gurus gathered in the gorgeous Chestnut Hill Square for a Soul Cycle class, followed by a sampling of the Brio brunch menu.

The workout ended up being perfectly timed because I was out and about the day/night prior and I stayed in bed right up until it was time to get ready to leave! Jeannie (of course she joined me!) and I were running a bit late but thankfully the ride actually began at 11:45AM. Just like my last Soul Cycle visit, I had a great experience. I loved both instructors but actually found this one, Molly, to be my favorite overall (Erin, you’re still awesome!).

My favorite part of the class was when Molly encouraged us to make it “not about losing 5 pounds, not about toned triceps”, but about what of SUBSTANCE we wanted to gain from being there. (Source)

The playlist was out of this world, and the arm portion killer on the shoulders! The 45 minute class was just what I was in the mood for and made me feel empowered and strong. I was going to perhaps splurge on a pricey tank top, but I had taken a cab home the night before and that was $20 gone, so I just couldn’t let myself do it! Some day!

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Five Things Friday: Marvelous!

My Taste of Nature bar giveaway ends tonight, and it has FIVE winners, so make sure you enter!

I missed the Marvelous In My Monday party this week but better late than never right? This week has been loads better than the last and I’m excited to link up with Clare today to share five marvelous things on Five Things Friday!

1. My workouts this week have been way better!

Thank goodness I was able to get back to my evening group fitness classes. Monday I took Danielle’s amazing spin class, and I took another pretty good spin class on Tuesday evening. Wednesday night I invited Jeannie to join me for Total Body Conditioning and I’m so glad I did because I may have copped out and done a not-as-tough StepMill workout instead if I hadn’t already committed to the class by inviting her! She was super curious since I am always talking about how tough the class is and yeah…it was tough. But we both felt great after and want to commit to going every week. I’m glad to have someone to motivate me to attend! Here’s one of the moves we did:

2. I’m proud of how well I handled Wednesday’s dinner out.

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Meh In My Monday

I know Monday is when I’m supposed to come in with a Marvelous In My Monday post and recap my marvelous weekend, negative thoughts and anxieties in all. I know I’m supposed to use MIMM posts as a way to remind myself of the marvelous in my life that I’m lucky to have – and then that’s supposed to cheer me up. But I really don’t feel like going that route today because I’m just feeling so meh. I have a lot of crap weighing on my mind, and it’s not all ED/recovery related. Instead of focusing on the marvelous to distract myself, I really just want to talk about it all and get it off my chest. So that’s what I’m going to do.

But I guess I’ll get the food/fitness stuff out of the way. My week last week was the most meh workout week I’ve had in a long time. I had work-related events going on a couple of evenings, plus Marathon Monday and plans Friday night, so the only day I was able to do an after-work gym session (which means my beloved group fitness) was Tuesday. That was great but the other days of the week were morning workouts, no classes, and by the end of the week I was just so over it. I have a hard time motivating myself without classes and getting wrapped up in anxiety about not working “hard enough” without a class only makes me feel less motivated to push myself.

Thursday I went out with coworkers after work and had an awesome time but woke up at 3AM with 1.5 hour long insomnia. When my alarm went off for the gym – another solo session – I debated for a bit and decided to say screw it. Rest day for me. Well I never went back to sleep despite the fact that I felt EXHAUSTED, which only made me feel lazy for skipping the gym. Thankfully my mood improved a bit after I skipped out on Friday afternoon wine tasting at work and also walked two miles to meet Annie for dinner (all the while phone chatting with Kaitlin).

Classy picstitch courtesy of Annie!

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Meet Caitlin

I’m a 28 year old full-time working girl living in Boston (previously lived in Connecticut). I’m passionate about food/drink, restaurants, self-love, fitness, and the ever-present search for balance. I write about that journey on this blog – I hope you enjoy!

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Design Credit

My header was originally designed by Mai Le and later tweaked by Chris Roggi to match this theme, which he helped me customize. He also moved me over to self-hosting! Both can be contacted through their sites for design & development work!

Disclaimer

I am not an RD and do not have any official training, certifications, or degrees in nutrition or fitness. This blog is a way to write about my life. Any views I express are mine alone, based on what works for me, and should never be taken as medical advice. Always talk to your doctor or a trained professional before starting a new diet or fitness plan. In addition, this blog and its content are in no way affiliated with Kate Gosselin, “Kate Plus 8”, TLC, or any related affiliates.

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